VITAMINWATER ORANGE MANGO FLAVORED SPARKLING ENERGY BEVERAGE, ORANGE MANGO
VITAMINWATER ORANGE MANGO FLAVORED SPARKLING ENERGY BEVERAGE scores 41/100 (Poor) primarily due to its classification as an ultra-processed food and the presence of added sugar.
This VITAMINWATER product received a FoodScore of 41/100 (Poor).
It contains 2.67g of added sugar per 100g serving.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to plain water, this beverage provides calories and added sugars.
Consider this beverage for occasional use rather than a daily hydration source.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.67g
5% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (2.7g)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
VITAMINWATER ORANGE MANGO FLAVORED SPARKLING ENERGY BEVERAGE receives a FoodScore of 41/100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the presence of cane sugar contributes 2.67g of added sugar per 100g, resulting in a -1 point penalty. While the product does contain some micronutrients, specifically Vitamin B12 at 44% DV per 100g, this only provides a minor bonus of +2 points. Other micronutrients like potassium, calcium, iron, magnesium, zinc, Vitamin D, folate, and Vitamin A are present in negligible amounts or not at all. Compared to the reference baseline of plain water or an unsweetened beverage, this VITAMINWATER product provides calories and added sugars without offering significant nutritional advantages beyond the added B12.
Health benefits
What the nutrients in vitaminwater orange mango flavored sparkling energy beverage, orange mango actually do for you, grounded in established dietary science.
Source of Vitamin B12
This VITAMINWATER beverage provides a notable amount of Vitamin B12, with 44% of the Daily Value per 100g. Vitamin B12 is an essential nutrient that plays a role in red blood cell formation, cell metabolism, nerve function, and the production of DNA. For individuals who may have difficulty meeting their B12 needs through diet alone, such as some vegetarians or vegans, this product can contribute to their daily intake. However, it should be considered within the context of its overall nutritional profile.
Hydration Support
As a beverage, this product contributes to fluid intake, which is crucial for maintaining proper hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, flavored beverages like this VITAMINWATER can be an alternative for individuals who find it challenging to drink enough plain water. It is important to balance its consumption with other sources of hydration.
Potential Energy Boost
The inclusion of green coffee bean extract in this beverage suggests a potential for a mild energy boost. Green coffee bean extract contains caffeine, which is known to increase alertness and reduce perceived fatigue. For individuals seeking a moderate stimulant, this product could serve that purpose. However, the exact amount of caffeine is not declared, and individual responses to caffeine can vary. It is important to consider total caffeine intake from all sources throughout the day.
VITAMINWATER ORANGE MANGO FLAVORED SPARKLING ENERGY BEVERAGE scores 41/100 (Poor) primarily due to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
VITAMINWATER ORANGE MANGO FLAVORED SPARKLING ENERGY BEVERAGE is typically consumed as a refreshing drink during the day, often as an alternative to soda or other sweetened beverages. It's commonly consumed as a single serving, especially when seeking a flavor boost or a perceived energy lift. Due to its added sugar content, moderation is key.
Consider this beverage for occasional consumption rather than a daily staple to manage added sugar intake.
Pair with a meal or snack that provides fiber and protein to help moderate blood sugar response.
For hydration, prioritize plain water or unsweetened beverages most of the time.
Things to keep in mind
This product contains cane sugar, contributing to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce calorie consumption, should be mindful of this. The presence of green coffee bean extract means this beverage contains caffeine; individuals sensitive to caffeine, including children and pregnant or breastfeeding individuals, should consume it with caution. The ingredient list also includes esters of rosin and modified food starch, which are generally recognized as safe but contribute to its ultra-processed classification. There are no common allergens declared on the label.
Is VITAMINWATER ORANGE MANGO FLAVORED SPARKLING ENERGY BEVERAGE healthy?
This VITAMINWATER product scores 41/100 (Poor) on FoodScore. While it provides some Vitamin B12, it is classified as an ultra-processed beverage and contains added sugar. For optimal health, prioritize whole, unprocessed foods and plain water.
How does VITAMINWATER ORANGE MANGO compare to other energy drinks?
Compared to many traditional energy drinks like Red Bull, this VITAMINWATER product may have a lower caffeine content and a different blend of vitamins. However, both categories often contain added sugars and are considered ultra-processed. Always check the nutrition label for specific comparisons.
What is 'green coffee bean extract' in this drink?
Green coffee bean extract is derived from unroasted coffee beans and contains chlorogenic acids and caffeine. It's included in this beverage for its potential to provide a mild stimulant effect. The amount of caffeine from this extract is not specified on the label.
How much of this beverage can I drink daily?
Due to its added sugar content (2.67g per 100g) and ultra-processed nature, it is advisable to consume this VITAMINWATER product in moderation. Limiting intake to occasional servings can help manage overall added sugar consumption within dietary guidelines.
Does this product contain artificial sweeteners?
No, the ingredient list for this VITAMINWATER product does not include artificial sweeteners. It uses cane sugar and stevia leaf extract for sweetness. Stevia leaf extract is a natural, calorie-free sweetener.