WALLABY KEY LIME FLAVORED ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT scores 35/100 (Poor) due primarily to its significant **added sugar** content.
This WALLABY yogurt scores 35/100, placing it in the Poor category.
It contains 10g of added sugar per 100g serving, a primary factor in its low score.
The product provides 10% DV of calcium per 100g, contributing a minor bonus.
Classified as NOVA 3 (processed), it contains more ingredients than plain yogurt.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (10g)-12
Processed (NOVA 3)-5
Why it scores 35
WALLABY KEY LIME FLAVORED ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT receives a FoodScore of 35 out of 100, indicating a poor nutritional profile. The primary reason for this score is the high amount of added sugar, specifically 10 grams per 100-gram serving, which results in a significant penalty of -12 points. This level of added sugar is substantial, especially when compared to plain whole-milk yogurt, which contains no added sugar. The product is also classified as NOVA 3, indicating it is a processed food, contributing an additional -5 point penalty. While it does offer some beneficial nutrients, such as 133.33mg of calcium per 100g (10% DV), this only provides a minor bonus of +2 points. The presence of organic cane sugar as the second ingredient on the label highlights its contribution to the overall sugar content. Other ingredients like pectin and organic locust bean gum are used for texture and stability, common in processed yogurts. Overall, the nutritional drawbacks, particularly the added sugar, outweigh the modest benefits, leading to its low FoodScore.
Health benefits
What the nutrients in wallaby key lime flavored organic aussie smooth whole milk yogurt, key lime actually do for you, grounded in established dietary science.
Source of Calcium
This WALLABY yogurt provides 133.33mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, nerve function, and muscle contraction. While not a primary source, it can contribute to your daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy or calcium-fortified foods. Incorporating calcium-rich foods is important for bone health throughout life.
Contains Protein
Each 100-gram serving of this yogurt contains 4 grams of protein. Protein is vital for muscle repair and growth, hormone production, and enzyme function. While 4 grams is a moderate amount, it can contribute to satiety and help meet daily protein requirements, particularly when combined with other protein sources throughout the day. The protein in this whole milk yogurt comes from cultured pasteurized whole organic milk, providing a complete protein source.
Convenient Dairy Option
As a dairy product, this yogurt offers a convenient way to consume milk-based nutrients. For individuals who enjoy flavored yogurts, it can be an accessible option. The live active cultures present in yogurt are often associated with digestive health benefits, though the specific strains and their efficacy can vary. This product can be a quick snack or part of a meal for those seeking a dairy-based food with a sweet profile.
WALLABY KEY LIME FLAVORED ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT scores 35/100 (Poor) due primarily to its significant added sugar content.
How to eat it
WALLABY KEY LIME FLAVORED ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT is typically consumed as a snack or part of breakfast. Its smooth texture makes it easy to eat on its own. A common portion size is one cup, which aligns with the serving size of this product. Be mindful of the added sugar content when incorporating it into your diet.
Pair with unsweetened fruit like berries or sliced kiwi to add fiber and additional vitamins without extra sugar.
Combine with a small handful of plain nuts or seeds to boost protein and healthy fats, which can help increase satiety.
Use as a base for a smoothie, blending with spinach or kale to add vegetables and dilute the sweetness and sugar concentration.
Consider using a smaller portion (e.g., half a cup) and supplementing with plain yogurt to reduce the overall added sugar intake.
Things to keep in mind
This WALLABY yogurt contains organic cane sugar as the second ingredient, contributing 10 grams of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this amount. While the product is made with whole milk, which contains saturated fat, the amount (2g per 100g) is not excessively high for a single serving. The ingredient list includes pectin and organic locust bean gum, which are common thickeners and stabilizers generally recognized as safe. There are no artificial sweeteners, colors, or preservatives listed. The product contains milk, which is a common allergen. Individuals with lactose intolerance may experience digestive discomfort.
This WALLABY yogurt scores 35/100, placing it in the 'Poor' category. Its primary drawback is the 10 grams of added sugar per 100g serving. While it provides calcium and protein, the high sugar content significantly impacts its overall nutritional quality. It is best considered an occasional treat rather than a daily staple for a balanced diet.
How does WALLABY KEY LIME YOGURT compare to plain whole-milk yogurt?
Compared to plain whole-milk yogurt, this WALLABY product contains significantly more added sugar (10g per 100g vs. 0g). Plain whole-milk yogurt typically has a higher FoodScore due to its lack of added sugars and minimal processing. Brands like FAGE Total Whole Milk Plain Greek Yogurt, for example, would offer a higher protein content and no added sugar, making them a more nutritionally dense choice.
What is 'organic cane sugar' and why is it in this yogurt?
Organic cane sugar is a sweetener derived from organic sugarcane. It is added to this WALLABY yogurt to provide its key lime flavor with sweetness. While it is an organic ingredient, it is still a form of added sugar and contributes to the product's overall sugar content, impacting its FoodScore negatively.
What is a reasonable portion size for this yogurt?
The declared serving size is 1 cup (227g), which contains 227 calories and 22.7g of added sugar. For most individuals, sticking to this single serving size is appropriate to manage sugar intake. Consuming multiple servings would significantly increase your intake of added sugars, making it harder to stay within daily recommendations.
Can children eat this WALLABY yogurt?
Children can consume this yogurt, but parents should be aware of the 10 grams of added sugar per 100g. The USDA Dietary Guidelines recommend limiting added sugar intake for children. For a typical serving, this product contributes a notable amount of sugar, so it should be offered in moderation and balanced with other low-sugar foods.