WALMART BALSAMIC VINEGAR OF MODENA, BALSAMIC scores 58/100 (Decent) on FoodScore, primarily due to its classification as a minimally processed culinary ingredient with no significant nutritional penalties.
This WALMART balsamic vinegar has a FoodScore of 58/100, indicating a decent nutritional profile.
It contains 0g of added sugar and 0g of total fat per 100g, making it a low-calorie condiment.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Compared to generic balsamic vinegar, this product offers a similar nutritional composition.
Use in moderation as a flavor enhancer for salads and cooked dishes.
Scores +26 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
33mg
1% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
WALMART BALSAMIC VINEGAR OF MODENA, BALSAMIC receives a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects its composition as a processed culinary ingredient (NOVA class 2), which earns it a bonus of +8 points. The product contains 0g of protein, fiber, and total fat per 100g, contributing to its low-calorie count of 106.67 calories. Notably, it has 0g of added sugar, aligning with recommendations to limit intake of added sugars. The sodium content is low at 33mg per 100g, which is a positive attribute for managing sodium intake. Micronutrient contributions are minimal, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The ingredient list, featuring WINE VINEGAR, COOKED GRAPE MUST, and CARAMEL E150 D, indicates a relatively straightforward formulation without a high number of additives. Compared to a generic unbranded balsamic vinegar, this WALMART product presents a nutritional profile that is largely consistent, offering similar benefits and limitations as a condiment.
Health benefits
What the nutrients in walmart balsamic vinegar of modena, balsamic actually do for you, grounded in established dietary science.
Low in Added Sugars
WALMART BALSAMIC VINEGAR OF MODENA, BALSAMIC is a suitable option for those monitoring their sugar intake, as it contains 0g of added sugar per 100g. This can be beneficial for individuals aiming to reduce overall sugar consumption, which is a key recommendation in dietary guidelines. Using condiments with no added sugars can help manage blood sugar levels and support weight management efforts without sacrificing flavor in meals.
Minimal Fat Content
This balsamic vinegar contains 0g of total fat, saturated fat, and trans fat per 100g. This makes it a fat-free condiment choice, which can be advantageous for individuals following a low-fat diet or looking to reduce their intake of dietary fats. Incorporating fat-free options like this balsamic vinegar can contribute to a balanced dietary pattern when used as part of a meal.
Low Sodium Option
With only 33mg of sodium per 100g, WALMART BALSAMIC VINEGAR OF MODENA, BALSAMIC is considered a low-sodium condiment. Managing sodium intake is important for maintaining healthy blood pressure and overall cardiovascular health. Choosing low-sodium flavor enhancers can help individuals reduce their daily sodium consumption without compromising the taste of their dishes, supporting a heart-healthy diet.
WALMART BALSAMIC VINEGAR OF MODENA, BALSAMIC scores 58/100 (Decent) on FoodScore, primarily due to its classification as a minimally processed culinary ingredient with no significant nutritional penalties.
How to eat it
Balsamic vinegar is commonly used as a flavor enhancer in a variety of dishes. It's often drizzled over salads, roasted vegetables, or used as a marinade for meats and poultry. A typical serving size is 1 tablespoon, which provides a concentrated burst of flavor without adding significant calories or fat.
Use WALMART balsamic vinegar as a dressing base by combining it with olive oil and herbs for a simple vinaigrette.
Drizzle over fresh fruits like strawberries or melon to enhance their natural sweetness and add a tangy note.
Incorporate into marinades for chicken or fish to tenderize and flavor the protein before cooking.
Reduce balsamic vinegar gently on the stovetop to create a thicker, sweeter glaze for cheeses or desserts.
Things to keep in mind
WALMART BALSAMIC VINEGAR OF MODENA, BALSAMIC is generally considered safe for consumption by most individuals. The ingredient list includes CARAMEL E150 D, which is a food coloring. While generally recognized as safe, some individuals may have sensitivities to food colorings. There are no common allergens declared on the label such as milk, soy, wheat, tree nuts, peanuts, or egg. The product is low in sodium and contains no added sugar, making it suitable for individuals monitoring these intakes. As with any condiment, moderation is key to ensure it complements a balanced diet rather than becoming a primary source of nutrients.
Is WALMART Balsamic Vinegar of Modena, Balsamic healthy?
WALMART Balsamic Vinegar of Modena, Balsamic scores 58/100 on FoodScore, indicating it's a decent choice. It's low in calories, fat, and added sugars, making it a suitable condiment for most diets. However, it offers minimal micronutrient contributions, so it's best used as a flavor enhancer rather than a primary nutrient source.
How does WALMART Balsamic Vinegar compare to other brands?
Compared to other balsamic vinegars like Colavita Balsamic Vinegar, WALMART's product offers a similar nutritional profile. Most balsamic vinegars are low in calories and fat, with variations primarily in the quality of grape must and aging process. This WALMART product is a cost-effective option that aligns with the nutritional characteristics of many standard balsamic vinegars.
What is CARAMEL E150 D in the ingredients?
CARAMEL E150 D is a food coloring agent used to give the balsamic vinegar its characteristic dark brown color. It's a common additive in many food products. While generally considered safe for consumption, some individuals may prefer products without added colorings.
What is a typical portion size for balsamic vinegar?
A typical portion size for balsamic vinegar is 1 tablespoon. This amount is usually sufficient to add flavor to salads, vegetables, or other dishes without over-saturating them. Using this portion size helps keep the overall calorie and sodium intake from the condiment low.
Can I use this balsamic vinegar for cooking?
Yes, WALMART Balsamic Vinegar of Modena, Balsamic is suitable for cooking. It can be used in marinades, glazes, and sauces. Its acidity and flavor profile make it a versatile ingredient for enhancing savory and even some sweet dishes. However, prolonged cooking can reduce its acidity and concentrate its sweetness.