WALMART MATZOH BALLS, FULLY COOKED KNEIDLACH earned a FoodScore of 48 out of 100. This score reflects a balance of some beneficial nutrients and the impact of its processing. The product receives a bonus for its protein content, providing 5.49g per 100g, which contributes positively to satiety and muscle maintenance. Additionally, it offers 12% DV of Vitamin A per 100g, a micronutrient bonus. However, a significant penalty of -5 points is applied because this product is classified as NOVA class 3, indicating it is a processed food. This classification suggests that it has undergone various processing methods, which can sometimes diminish the nutritional value compared to whole, unprocessed foods. The ingredient list includes soy oil, which is a common processed ingredient. While it contains 0g of added sugar and a relatively low sodium content of 32.97mg per 100g, the overall nutrient density is moderate. Compared to a generic, unbranded version of matzoh balls, this WALMART SKU presents a largely similar nutritional profile, neither significantly outperforming nor underperforming in key areas.
What the nutrients in walmart matzoh balls, fully cooked kneidlach actually do for you, grounded in established dietary science.
This product provides 5.49g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, and it plays a role in various bodily functions. Including protein-rich foods in meals can help contribute to feelings of fullness and satisfaction, which may aid in managing overall food intake. While not a primary protein source, it can contribute to the protein content of a meal, especially when combined with other protein-rich foods.
WALMART MATZOH BALLS, FULLY COOKED KNEIDLACH offers 12% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. The presence of Vitamin A in this product, likely from the eggs in the formulation, adds a beneficial micronutrient to its profile. While not a high source, it contributes to your daily needs for this important vitamin.
This product contains 0g of added sugar per 100g. Limiting intake of added sugars is a key recommendation from the Dietary Guidelines for Americans to support overall health and reduce the risk of chronic diseases. The absence of added sugars in this SKU means it does not contribute to the intake of empty calories often associated with sugary foods. This makes it a suitable option for those monitoring their sugar consumption.
Matzoh balls are traditionally served in soup, particularly during Passover, but can be enjoyed year-round as a comforting side dish. A typical serving size is 3.5 ounces. They are often reheated in broth or soup, absorbing the flavors. Be mindful of the sodium content of the accompanying soup.
This product contains eggs and soy oil, which are common allergens. Individuals with egg or soy allergies should avoid this product. While the sodium content is relatively low per 100g, it's important to consider the sodium in the broth or soup it's typically served with, as this can significantly increase the overall sodium of the meal. The product is also classified as processed (NOVA class 3), which means it has undergone industrial processing. While generally safe for consumption, a diet rich in minimally processed foods is often recommended for optimal health. There are no artificial colors, flavors, or preservatives explicitly listed that would raise significant concerns.