WALMART NEWYORK KOSHER DELI HOT PEPPERS CHICKEN WINGS
WALMART NEWYORK KOSHER DELI HOT PEPPERS CHICKEN WINGS scores 49/100 (Decent), primarily due to its **ultra-processed** nature and high sodium content.
This product received a FoodScore of 49/100, placing it in the Decent category.
It contains 13.82g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the sodium content at 544.72mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked chicken wing.
Consider this product for occasional consumption rather than a dietary staple.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.6g
6% of Daily Value
Protein
13.82g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
544.72mg
24% of Daily Value
+
What it brings to the table
Protein (13.8g)+9
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (544.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
WALMART NEWYORK KOSHER DELI HOT PEPPERS CHICKEN WINGS earned a FoodScore of 49 out of 100, categorizing it as 'Decent'. This score reflects a balance of some nutritional positives against several drawbacks. On the positive side, the product provides 13.82g of protein per 100g, which contributes a bonus of +9 points. It also offers 36% DV of Vitamin A, adding +2 points. However, the product incurs significant penalties. Its sodium content is high at 544.72mg per 100g, resulting in a -2 point deduction. A more substantial penalty of -10 points is applied because it is classified as a NOVA 4 food, indicating it is ultra-processed. Ingredients like modified food starch and carrageenan are common in ultra-processed items. While it contains 0g of added sugar, which is favorable, the overall formulation with multiple processing aids and the high sodium level detract from its nutritional quality when compared to a home-cooked version made with whole ingredients. A homemade chicken wing would typically have fewer additives and allow for better control over sodium levels.
Health benefits
What the nutrients in walmart newyork kosher deli hot peppers chicken wings actually do for you, grounded in established dietary science.
Source of Protein
WALMART NEWYORK KOSHER DELI HOT PEPPERS CHICKEN WINGS provides 13.82g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Including adequate protein in meals can help with satiety, potentially reducing overall calorie intake. This product can contribute to your daily protein needs, especially when paired with other protein sources.
Contains Vitamin A
This product offers 36% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source of a wide range of micronutrients, the presence of Vitamin A is a notable contribution from this product.
Convenient Meal Component
As a prepared food, WALMART NEWYORK KOSHER DELI HOT PEPPERS CHICKEN WINGS offers convenience for quick meals or snacks. For individuals with limited time for meal preparation, this product can serve as a ready-to-eat option. Its convenience can be beneficial in situations where cooking from scratch is not feasible, helping to ensure a protein-containing component is available.
WALMART NEWYORK KOSHER DELI HOT PEPPERS CHICKEN WINGS scores 49/100 (Decent), primarily due to its ultra-processed nature and high sodium content.
How to eat it
Chicken wings are commonly consumed as an appetizer, snack, or part of a casual meal. A typical serving size for this product is 4.35 ounces. Due to its high sodium content, moderation is key, and it's often paired with other foods to create a more balanced meal.
To balance the meal, pair these chicken wings with a large serving of non-starchy vegetables like a mixed green salad or steamed broccoli.
Consider consuming a smaller portion of wings and supplementing with a whole grain side dish such as brown rice or quinoa to add fiber.
Be mindful of additional sodium from dipping sauces; opt for low-sodium alternatives or make your own with herbs and spices.
Things to keep in mind
This product contains sodium phosphate, a common food additive used as an emulsifier and stabilizer. While generally recognized as safe, high intakes of phosphates, particularly from processed foods, have been linked to potential health concerns for individuals with kidney disease. The ingredient list also includes carrageenan, a thickener that some individuals report causes digestive discomfort. Given the high sodium content (544.72mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The presence of soy protein indicates a potential allergen for individuals with soy allergies.
Is WALMART NEWYORK KOSHER DELI HOT PEPPERS CHICKEN WINGS healthy?
This product scores 49/100, which is in the 'Decent' range. While it provides protein and some Vitamin A, its classification as an ultra-processed food (NOVA 4) and high sodium content mean it's not a top-tier nutritional choice. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does WALMART NEWYORK KOSHER DELI HOT PEPPERS CHICKEN WINGS compare to other prepared chicken wings?
Compared to other prepared chicken wings, such as those from Tyson or Perdue, the nutritional profile can vary significantly. This WALMART product has 13.82g of protein per 100g and 544.72mg of sodium per 100g. Always check the nutrition facts panel of specific brands, as sodium and fat content can differ widely across similar products.
What is 'modified food starch' in this product?
Modified food starch is a common food additive used to improve the texture, stability, and shelf-life of many processed foods. It is derived from natural starches that have been chemically or physically altered. In this product, it likely contributes to the coating's consistency and adherence to the chicken wings.
What is a reasonable portion size for these chicken wings?
The declared serving size is 4.35 ounces. Given the sodium content, sticking to this portion size or even a smaller one is advisable, especially if you are consuming other high-sodium foods throughout the day. Consider these wings as a component of a meal rather than the sole focus.
Can I air fry these chicken wings?
Yes, you can typically air fry prepared chicken wings like these. Air frying can often result in a crispier texture than oven baking and may reduce the need for additional oil. Follow the package instructions for oven baking and adjust the air fryer temperature and time accordingly, usually at a slightly lower temperature for a shorter duration.