WALMART PALMAR, PEANUT BUTTER CUPS received a FoodScore of 0/100 (Avoid). This score is primarily driven by the **high levels of added sugar and saturated fat**.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
A single serving contains 39.12g of added sugar per 100g, contributing significantly to the low score.
With 23.5g of saturated fat per 100g, this product exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food with a complex ingredient list.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
39.12g
78% of Daily Value
Sodium
132.06mg
6% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.9g)+1
−
What holds it back
Added sugar (39.1g)-25
Saturated fat (23.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
WALMART PALMAR, PEANUT BUTTER CUPS received a FoodScore of 0 out of 100, primarily due to its nutritional profile. The most significant penalty comes from its high added sugar content, which is 39.12g per 100g. This amount contributes -25 points to the score. Additionally, the product is high in saturated fat, with 23.5g per 100g, resulting in a -15 point penalty. The presence of hydrogenated vegetable oil (palm kernel and/or palm) also contributes to the concentrated ultra-processed fat penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring a further -10 point penalty. While it does receive minor bonuses for its 2.9g of fiber (+2 points) and 5.88g of protein (+1 point) per 100g, these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which typically offers more protein and essential micronutrients with less added sugar and saturated fat, this WALMART product falls short in providing a balanced nutritional contribution.
Health benefits
What the nutrients in walmart palmar, peanut butter cups actually do for you, grounded in established dietary science.
Provides a Source of Energy
WALMART PALMAR, PEANUT BUTTER CUPS are calorie-dense, providing 558.82 calories per 100g. This can offer a quick source of energy, particularly for individuals with high energy demands or those needing to increase their caloric intake. The combination of sugars and fats provides readily available fuel for the body, though it's important to consider the overall nutritional context.
Offers a Small Amount of Protein
This product contains 5.88g of protein per 100g, primarily from ground peanuts and whey. While not a significant source, this protein contributes to satiety and supports muscle maintenance. For individuals looking for a small protein boost in a treat, this product does offer some, though more substantial protein sources are available in other foods.
Contains Some Dietary Fiber
With 2.9g of fiber per 100g, WALMART PALMAR, PEANUT BUTTER CUPS contribute a modest amount of dietary fiber, likely from the peanuts. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not high, it is a positive attribute compared to many other confectionery items that contain little to no fiber.
WALMART PALMAR, PEANUT BUTTER CUPS received a FoodScore of 0/100 (Avoid). This score is primarily driven by the high levels of added sugar and saturated fat.
How to eat it
Peanut butter cups are typically consumed as an occasional treat or dessert. They are often eaten directly from the package and are not usually paired with other foods to enhance their nutritional profile. Due to their high sugar and fat content, portion control is key.
Consider consuming only one piece (approximately 1/3 of a serving) to manage added sugar and saturated fat intake.
Pair with a piece of fruit or a handful of nuts to add fiber and micronutrients, helping to balance the treat.
Enjoy as an occasional indulgence rather than a daily snack to align with dietary guidelines for discretionary calories.
Store in a cool, dry place to maintain quality; refrigeration is not typically necessary for this type of candy.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as ground peanuts and peanut flour are primary ingredients. It also contains milk (whey, lactose, skim milk) and soy (soy lecithin), making it unsuitable for those with dairy or soy allergies. The high added sugar content (39.12g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small portions. The presence of hydrogenated vegetable oil indicates a source of saturated fat, which should be limited in a heart-healthy diet. Vanillin, an artificial flavor, is also present, which some individuals may prefer to avoid.
Based on its FoodScore of 0/100, WALMART PALMAR, PEANUT BUTTER CUPS are not considered a healthy food choice. They are high in added sugar (39.12g per 100g) and saturated fat (23.5g per 100g), and are classified as ultra-processed. This product offers minimal micronutrients and should be consumed sparingly.
How does WALMART PALMAR, PEANUT BUTTER CUPS compare to other chocolate candies?
Compared to other chocolate candies like a standard Hershey's Milk Chocolate Bar, WALMART PALMAR, PEANUT BUTTER CUPS share similar characteristics of being high in added sugar and saturated fat. While specific nutrient profiles vary, most products in this confectionery category are considered ultra-processed treats and offer limited nutritional benefits.
What is hydrogenated vegetable oil?
Hydrogenated vegetable oil, such as palm kernel and/or palm oil in this product, is a fat that has undergone a process to make it more solid at room temperature. While this product states 0g trans fat, these oils are often high in saturated fat, which can impact cardiovascular health when consumed in excess.
What is a reasonable portion size for this product?
The declared serving size is 3 pieces, but this provides a significant amount of added sugar and saturated fat. For moderation, consider consuming one piece as an occasional treat. This helps to limit the intake of less beneficial nutrients while still allowing for enjoyment.
Can children eat WALMART PALMAR, PEANUT BUTTER CUPS?
Children can consume WALMART PALMAR, PEANUT BUTTER CUPS in very small, infrequent portions. However, due to the high added sugar content, it's important to prioritize nutrient-dense foods in a child's diet. Frequent consumption of such products can contribute to excessive calorie intake without providing essential vitamins and minerals.