WALMART PEANUT BUTTER SNACK MIX, PEANUT BUTTER receives a FoodScore of 6/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
FoodScore: 6/100 (Avoid).
Contains 40g of added sugar per 100g, a significant amount.
Provides 3.3g of fiber and 3.33mg of iron per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic dairy, this snack mix has considerably more added sugar and saturated fat.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
317mg
14% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40g)-25
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Why it scores 6
WALMART PEANUT BUTTER SNACK MIX, PEANUT BUTTER earned a FoodScore of 6 out of 100, placing it in the 'Avoid' category. The primary factors contributing to this low score are its high levels of added sugar and saturated fat. With 40g of added sugar per 100g, this product incurs a substantial penalty of -25 points. Additionally, the 10g of saturated fat per 100g leads to a -14 point penalty. The presence of ingredients like corn syrup and sugar early in the ingredient list for the drizzled glazed popcorn and chocolatey coating highlights the significant sugar content. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further -10 point deduction. While it receives minor bonuses for its 3.3g of fiber (+3 points) and 3.33mg of iron (+2 points), these are not enough to offset the major penalties. Compared to a generic dairy equivalent, this WALMART snack mix is considerably higher in both added sugar and saturated fat, making it a less favorable nutritional choice.
Health benefits
What the nutrients in walmart peanut butter snack mix, peanut butter actually do for you, grounded in established dietary science.
Provides Iron
This snack mix offers 3.33mg of iron per 100g, which contributes 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake of this nutrient. It's important to consider the overall nutritional profile when relying on processed snacks for micronutrients.
Source of Fiber
WALMART PEANUT BUTTER SNACK MIX contains 3.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it does provide a modest contribution to daily fiber recommendations. Including fiber-rich foods in the diet is generally beneficial for overall well-being and gut health.
Energy Contribution
With 433.33 calories per 100g, this snack mix can provide a quick source of energy. For individuals needing a caloric boost, such as athletes or those with higher energy demands, it can serve this purpose. However, it's important to balance this energy intake with the product's high added sugar and saturated fat content, ensuring it fits within a balanced dietary pattern rather than being a primary energy source.
WALMART PEANUT BUTTER SNACK MIX, PEANUT BUTTER receives a FoodScore of 6/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
This snack mix is typically consumed as a ready-to-eat treat, often between meals or as part of a casual gathering. Given its high energy density and sweet profile, it's commonly eaten directly from the bag. Portion control is key due to its nutritional composition.
To mitigate the high sugar content, pair a small portion with a source of lean protein or healthy fats, like a handful of unsalted nuts or a piece of fruit.
Consider this product an occasional treat rather than a regular snack, especially if you are monitoring your intake of added sugars and saturated fats.
Measure out a controlled serving size (e.g., 1/2 cup) into a bowl to avoid overconsumption directly from the package.
For a more balanced snack, try making your own trail mix with unsalted nuts, seeds, and a small amount of dried fruit to control added sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content (40g per 100g) and saturated fat (10g per 100g) in this product. Individuals managing blood sugar levels, such as those with diabetes, should consume this snack mix with caution and in very limited quantities. The ingredient list includes soy lecithin, a common emulsifier, and various artificial flavors and colors, such as titanium dioxide, which may be a concern for some individuals sensitive to food additives. This product contains common allergens including wheat, milk, soy, and peanuts, as declared on the label, and individuals with these allergies should avoid it. The ultra-processed nature of this snack mix (NOVA 4) suggests a formulation with ingredients and processes that may not support optimal long-term health when consumed frequently.
Is WALMART PEANUT BUTTER SNACK MIX, PEANUT BUTTER healthy?
Based on its FoodScore of 6/100, WALMART PEANUT BUTTER SNACK MIX, PEANUT BUTTER is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some iron and fiber, these benefits are outweighed by its less desirable nutritional aspects.
How does WALMART PEANUT BUTTER SNACK MIX compare to a generic dairy equivalent?
Compared to a generic dairy equivalent, this WALMART snack mix is significantly higher in added sugar (40g vs. typically much less in plain dairy) and saturated fat (10g vs. varying amounts in dairy, often lower in skim or low-fat options). It also contains more processed ingredients. For example, a plain yogurt like Chobani Greek Yogurt would offer more protein and less added sugar.
What is 'soy lecithin' and is it safe?
Soy lecithin is an emulsifier derived from soybeans, used to bind ingredients together and improve texture. It is generally recognized as safe by regulatory bodies. However, individuals with soy allergies should be aware of its presence in the product.
What is a reasonable portion size for this snack mix?
The declared serving size is 1/2 cup. Given the high caloric density and sugar content (433.33 calories and 40g added sugar per 100g), adhering to this portion size is important for moderation. Consuming larger portions would significantly increase your intake of added sugars and saturated fats.
Can this snack mix be part of a weight management plan?
Due to its high calorie, added sugar, and saturated fat content, WALMART PEANUT BUTTER SNACK MIX, PEANUT BUTTER is not ideal for a weight management plan. If included, it should be in very small, carefully controlled portions and on an infrequent basis to avoid hindering weight goals.