WALMART PREMIUM COCKTAIL SHRIMP scores 47/100 (Decent) on FoodScore. Its primary nutritional benefit is protein, while its NOVA 4 classification as an ultra-processed food and high sodium content are significant detractors.
This product received a FoodScore of 47/100, categorized as Decent.
It provides 11.0g of protein per 100g serving, contributing positively to its score.
The sodium content is high at 642.2mg per 100g, a key penalty.
Classified as NOVA 4, it is an ultra-processed food, unlike generic shrimp.
Consider portion control due to the sodium content, especially if monitoring intake.
Scores +5 points above the other category average (42/100 across 979 foods).
Fiber
0.9g
3% of Daily Value
Protein
11.01g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.2mg
28% of Daily Value
+
What it brings to the table
Protein (11.0g)+7
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (642.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 47
WALMART PREMIUM COCKTAIL SHRIMP achieves a FoodScore of 47 out of 100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 11.01g per 100g, which earned a bonus of +7 points. It also contributes 10% DV for Vitamin A, adding +2 points. However, several factors significantly reduce its overall score. The sodium content is notably high at 642.2mg per 100g, resulting in a -2 point penalty. More substantially, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. This classification is primarily due to the presence of ingredients like sodium tripolyphosphate and various additives in the cocktail sauce, such as modified tapioca starch, xanthan gum, and carrageenan. Compared to generic, unbranded shrimp, which would typically be NOVA 1 (unprocessed) and have lower sodium, the WALMART PREMIUM COCKTAIL SHRIMP's processing and added ingredients lower its nutritional density and score.
Health benefits
What the nutrients in walmart premium cocktail shrimp actually do for you, grounded in established dietary science.
Good Source of Protein
WALMART PREMIUM COCKTAIL SHRIMP provides 11.01g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and enzyme function. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help with weight management. This product can be a convenient way to add protein to a meal or snack, especially when time is limited.
Provides Vitamin A
This product offers 10% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision health, immune function, and cell growth. While not a primary source, it contributes to your daily intake of this important micronutrient. Incorporating foods that offer even small amounts of various vitamins can help meet overall nutritional needs.
Convenient Meal Component
The WALMART PREMIUM COCKTAIL SHRIMP is a pre-cooked and ready-to-eat option, making it a convenient choice for quick meals or appetizers. Its ease of preparation can be beneficial for individuals with busy schedules who are looking for a protein source without extensive cooking. While processed, its convenience can support consistent protein intake when fresh options are not feasible.
WALMART PREMIUM COCKTAIL SHRIMP scores 47/100 (Decent) on FoodScore. Its primary nutritional benefit is protein, while its NOVA 4 classification as an ultra-processed food and high sodium content are significant detractors.
How to eat it
WALMART PREMIUM COCKTAIL SHRIMP is typically consumed as an appetizer or a quick protein addition to meals. It comes pre-cooked and often with cocktail sauce, making it a convenient option. A common serving size is around 3.8 ounces, but it's important to be mindful of the sodium content, especially if consuming the entire package.
Pair with a large serving of fresh vegetables or a salad to increase fiber and micronutrient intake, balancing the meal.
Use as a protein topping for whole-grain pasta or rice dishes, rather than consuming it solely as an appetizer, to create a more complete meal.
Consider rinsing the shrimp before serving to potentially reduce some surface sodium, although this will not remove all of it.
If using the included cocktail sauce, use it sparingly or consider making a lower-sodium homemade alternative with fresh tomatoes and herbs.
Portion out servings to manage sodium intake, especially if you have blood pressure concerns, as the sodium content is significant.
Things to keep in mind
Individuals with shellfish allergies must avoid WALMART PREMIUM COCKTAIL SHRIMP as it contains shrimp, a common allergen. The product also contains sodium tripolyphosphate, an additive used to retain moisture, and various thickeners and stabilizers like xanthan gum and carrageenan in the cocktail sauce. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. The high sodium content (642.2mg per 100g) is a notable concern for those monitoring their sodium intake, such as individuals with hypertension or kidney conditions. Children should also consume this product in moderation due to its sodium level.
WALMART PREMIUM COCKTAIL SHRIMP has a FoodScore of 47/100, indicating it is a Decent choice. It provides protein and some Vitamin A, but its classification as an ultra-processed food (NOVA 4) and high sodium content are significant drawbacks. It can fit into a balanced diet when consumed in moderation and paired with less processed foods.
How does WALMART PREMIUM COCKTAIL SHRIMP compare to generic shrimp?
Compared to generic, unbranded shrimp, WALMART PREMIUM COCKTAIL SHRIMP is more processed, classified as NOVA 4 due to additives like sodium tripolyphosphate and the cocktail sauce ingredients. Generic shrimp is typically NOVA 1 (unprocessed) and often has lower sodium. While both offer protein, the generic version is generally a less processed option.
What is sodium tripolyphosphate and why is it in this product?
Sodium tripolyphosphate is a food additive used in this product to help retain moisture in the shrimp, which can improve texture and yield. It is a common ingredient in many processed seafood products. While approved for use by regulatory bodies, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this cocktail shrimp?
A reasonable portion size is typically around 3.8 ounces (100g), as indicated on the label. However, due to the high sodium content, individuals monitoring their sodium intake might consider smaller portions or consuming it less frequently. Balancing it with low-sodium foods throughout the day is key.
Can I eat WALMART PREMIUM COCKTAIL SHRIMP if I'm trying to reduce processed foods?
If you are actively trying to reduce processed foods, WALMART PREMIUM COCKTAIL SHRIMP may not be the best choice as it is classified as NOVA 4 (ultra-processed). For a less processed option, consider fresh or frozen plain shrimp, which would be closer to a NOVA 1 classification. For example, brands like Kirkland Signature (Costco) often offer plain frozen shrimp with minimal additives.