WALMART STRAWBERRY FLAVORED PARFAIT, STRAWBERRY receives a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 6/100, indicating it is not a recommended choice for regular consumption.
It contains 33.3g of added sugar per 100g, a significant contributor to its low score.
With 0g of fiber and 0% DV for most micronutrients, it offers minimal nutritional value.
Classified as NOVA 4, it is an ultra-processed food, unlike a generic dairy equivalent.
Consider this as an occasional treat rather than a staple in a balanced diet.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.56g
5% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
307.69mg
13% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (33.3g)-25
Saturated fat (7.7g)-9
Ultra-processed (NOVA 4)-10
Why it scores 6
The WALMART STRAWBERRY FLAVORED PARFAIT, STRAWBERRY earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, which stands at 33.3g per 100g, resulting in a substantial 25-point penalty. The ingredient list prominently features sugar, corn syrup, and high fructose corn syrup as primary sweeteners. Additionally, the product contains 7.7g of saturated fat per 100g, leading to a 9-point penalty. Its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a further 10-point penalty. Ingredients like hydrogenated palm kernel oil, modified tapioca and corn starch, and mono- and diglycerides contribute to this classification. In contrast to a generic dairy equivalent, which typically provides protein and calcium with minimal added sugars, this WALMART parfait offers negligible protein (2.56g) and no calcium or vitamin D, while being high in calories (320.51 per 100g) and low in beneficial micronutrients.
Health benefits
What the nutrients in walmart strawberry flavored parfait, strawberry actually do for you, grounded in established dietary science.
Convenient Treat Option
While not a nutrient-dense food, the WALMART STRAWBERRY FLAVORED PARFAIT can serve as a convenient, ready-to-eat dessert or occasional treat. Its pre-portioned nature may help with portion control if consumed as intended, though the serving size is small. For individuals seeking a sweet indulgence without preparation, it offers a quick option. However, it is important to acknowledge that its nutritional profile is not aligned with daily dietary recommendations for health.
Source of Energy
With 320.51 calories per 100g, this parfait provides a quick source of energy, primarily from its carbohydrate and fat content. This can be useful in situations where immediate caloric intake is needed, such as during prolonged physical activity or when a quick energy boost is desired. However, due to the high proportion of added sugars and saturated fats, it is not an ideal source of sustained energy for regular consumption.
Contains Iron
This product provides 1.38mg of iron per 100g, contributing 8% of the Daily Value. While not a primary source, it can contribute a small amount of this essential mineral, which is important for oxygen transport and energy metabolism. However, it is important to consider the overall nutritional context, as the benefits of this iron are offset by the product's high sugar and fat content.
WALMART STRAWBERRY FLAVORED PARFAIT, STRAWBERRY receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This strawberry-flavored parfait is typically consumed as a dessert or a sweet snack. Given its high sugar and fat content, it is best enjoyed in moderation rather than as a regular part of a meal. The small serving size suggests it's intended as an occasional indulgence.
Consider consuming a smaller portion than the full container to reduce intake of added sugars and saturated fat.
Pair with a source of lean protein or fiber-rich fruit to help balance the meal and promote satiety.
Use this parfait as an occasional treat, rather than a daily snack, to align with dietary guidelines for limiting ultra-processed foods.
Things to keep in mind
Consumers should be aware of several ingredients in WALMART STRAWBERRY FLAVORED PARFAIT, STRAWBERRY. The product contains hydrogenated palm kernel oil, a source of saturated fat, and is classified as ultra-processed (NOVA 4). It also lists soy lecithin and mono- and diglycerides, which are common emulsifiers. Individuals with allergies should note that this product contains common allergens including wheat, egg, milk, and soy. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The overall nutritional profile suggests it is not suitable for regular consumption as part of a balanced diet.
Is WALMART STRAWBERRY FLAVORED PARFAIT, STRAWBERRY healthy?
No, WALMART STRAWBERRY FLAVORED PARFAIT, STRAWBERRY is not considered healthy. It scores 6/100 on FoodScore due to its high added sugar content (33.3g per 100g) and being an ultra-processed food. It provides minimal beneficial nutrients like fiber, calcium, or vitamin D.
How does WALMART STRAWBERRY FLAVORED PARFAIT compare to a generic dairy parfait?
Compared to a generic dairy parfait made with plain yogurt and fresh fruit, WALMART STRAWBERRY FLAVORED PARFAIT is significantly higher in added sugars and saturated fat. It also lacks the beneficial live active cultures and higher protein content typically found in plain yogurt. For a healthier option, consider a brand like Chobani or FAGE plain Greek yogurt with fresh strawberries.
What is 'hydrogenated palm kernel oil' in this product?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature. It is a source of saturated fat and is often found in ultra-processed foods to improve texture and shelf life. Diets high in saturated fat can contribute to increased LDL cholesterol levels.
What is a reasonable portion size for this parfait?
The declared serving size is 0.125 parfait, which is quite small. Given the product's nutritional profile, it is best to consider even this small portion as an occasional treat. For a more balanced snack, a smaller portion combined with a source of protein or fiber would be preferable.
Can children eat WALMART STRAWBERRY FLAVORED PARFAIT?
While children can technically eat this parfait, its high added sugar content is a concern for young diets. The USDA Dietary Guidelines recommend limiting added sugars. Offering this product infrequently and in small amounts would be appropriate, focusing instead on whole, less processed foods for children's regular intake.