WALMART VANILLA SUGAR BLACK COOKIE MIX, VANILLA SUGAR
WALMART VANILLA SUGAR BLACK COOKIE MIX, VANILLA SUGAR scores 23/100 (Avoid) on FoodScore. The primary factor contributing to this low score is the **high amount of added sugar** present in the mix.
This WALMART cookie mix receives a FoodScore of 23/100, indicating it should be avoided.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the 29.2g of added sugar per 100g, contributing to a -25 penalty.
Compared to a generic unbranded cookie mix, this product has a similar nutritional profile.
Consider this mix for occasional use and in controlled portion sizes due to its nutrient composition.
Scores +8 points above the sweet category average (15/100 across 1084 foods).
Fiber
4.21g
15% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
29.2g
58% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (8.3g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.2g)-25
Saturated fat (4.2g)-2
Ultra-processed (NOVA 4)-10
Why it scores 23
WALMART VANILLA SUGAR BLACK COOKIE MIX, VANILLA SUGAR earns a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant -10 penalty. A major detractor is the high amount of added sugar, with 29.2g per 100g, leading to a substantial -25 penalty. Additionally, the mix contains 4.17g of saturated fat per 100g, resulting in a -2 penalty. On the positive side, the product does offer some beneficial nutrients. It provides 4.21g of fiber per 100g, earning a +4 bonus, and 8.33g of protein, also contributing a +4 bonus. The presence of 2.92mg of iron (16% DV) adds a minor +2 bonus for micronutrients. The ingredient list highlights sugar as a prominent component, aligning with the high added sugar penalty. Compared to a generic unbranded cookie mix, this WALMART product's nutritional profile is largely comparable, with similar levels of added sugar and fat.
Health benefits
What the nutrients in walmart vanilla sugar black cookie mix, vanilla sugar actually do for you, grounded in established dietary science.
Source of Iron
This WALMART cookie mix provides 2.92mg of iron per 100g, which accounts for 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. It is important to consider this contribution within the context of the product's overall nutritional profile.
Contains Dietary Fiber
The product contains 4.21g of fiber per 100g, offering a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it is a positive attribute for a sweet mix. Incorporating fiber-rich foods into the diet is generally recommended for overall well-being.
Provides Protein
With 8.33g of protein per 100g, this cookie mix offers a notable amount of protein for a sweet product. Protein is crucial for muscle repair and growth, as well as for various bodily functions. While not a complete protein source on its own, this contribution can be a small part of a meal or snack, especially when combined with other protein-rich foods.
WALMART VANILLA SUGAR BLACK COOKIE MIX, VANILLA SUGAR scores 23/100 (Avoid) on FoodScore. The primary factor contributing to this low score is the high amount of added sugar present in the mix.
How to eat it
Cookie mixes like WALMART VANILLA SUGAR BLACK COOKIE MIX are typically used to prepare baked goods at home. They are generally consumed as a dessert or treat, often in conjunction with meals or as a standalone snack. Portions can vary widely, but it's common for individuals to consume more than a single serving.
To enhance the nutritional value, consider adding nuts or seeds to the mix, which can provide healthy fats, fiber, and additional protein.
Pair baked cookies with a source of lean protein or fresh fruit to create a more balanced snack and help manage blood sugar response.
Practice portion control by baking smaller cookies or only preparing a portion of the mix at a time to moderate intake of added sugar and saturated fat.
When preparing, consider using unsweetened applesauce or mashed banana as a partial substitute for some of the added sugar or fat, if the recipe allows, to slightly reduce caloric density.
Things to keep in mind
This WALMART cookie mix is an ultra-processed food, which often means it contains ingredients that may not be beneficial in large quantities. The ingredient list includes several artificial colors such as FD&C RED 40, FD&C BLUE 1, FD&C YELLOW 6, and FD&C YELLOW 5. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. The product also contains bleached wheat flour, which is a refined grain. Individuals with celiac disease or gluten sensitivity should note that this product contains wheat. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is WALMART VANILLA SUGAR BLACK COOKIE MIX healthy?
WALMART VANILLA SUGAR BLACK COOKIE MIX receives a FoodScore of 23/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and classification as an ultra-processed food. While it offers some iron, fiber, and protein, these benefits are outweighed by less favorable nutritional aspects.
How does WALMART VANILLA SUGAR BLACK COOKIE MIX compare to a generic cookie mix?
Compared to a generic unbranded cookie mix, WALMART VANILLA SUGAR BLACK COOKIE MIX has a very similar nutritional profile. Both typically contain high amounts of added sugars and refined grains. There isn't a significant nutritional advantage in choosing one over the other based on the provided data.
What is 'natural and artificial flavoring' in this cookie mix?
The term 'natural and artificial flavoring' indicates a blend of flavor compounds. Natural flavorings are derived from natural sources, while artificial flavorings are synthetically produced. These are added to enhance the vanilla sugar taste of the cookie mix, but they do not contribute nutritional value.
What is a reasonable portion size for this cookie mix?
The declared serving size is 3 Tbsp (dry mix), but this translates to a small portion of baked cookies. Given the high added sugar and calorie content, a reasonable portion would be one or two small baked cookies for occasional enjoyment. Moderation is key to fitting this product into a balanced diet.
Are there any allergens in WALMART VANILLA SUGAR BLACK COOKIE MIX?
Yes, based on the ingredient list, WALMART VANILLA SUGAR BLACK COOKIE MIX contains wheat, specifically 'BLEACHED WHEAT FLOUR ENRICHED'. Individuals with wheat allergies or gluten sensitivities should avoid this product. Always check the full ingredient list for other potential allergens or cross-contamination warnings.
How does this compare to other branded cookie mixes like Betty Crocker?
When comparing WALMART VANILLA SUGAR BLACK COOKIE MIX to other branded cookie mixes like Betty Crocker, you'll often find similar nutritional profiles. Most conventional cookie mixes in this category are high in added sugar and refined flour, and are classified as ultra-processed. Differences typically lie in specific flavorings or minor ingredient variations rather than significant nutritional improvements.