WEAVER CHICKEN BREAST STRIPS receive a FoodScore of 45/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food, alongside its high sodium content.
This product scores 45/100, indicating it is a decent choice when consumed in moderation.
A serving contains 13.16g of protein, contributing positively to daily intake.
The product is high in sodium, with 776.32mg per 100g, which is a significant concern.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked chicken breast.
Consider this product for occasional convenience rather than a dietary staple due to its processing.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
13.16g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
776.32mg
34% of Daily Value
+
What it brings to the table
Protein (13.2g)+9
Micronutrients (Iron)+2
−
What holds it back
Sodium (776.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 45
WEAVER CHICKEN BREAST STRIPS achieved a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product received a bonus of +9 points for its protein content, providing 13.16g per 100g, which is a notable contribution. An additional +2 points were awarded for its iron content, at 1.89mg (11% DV). However, significant penalties were applied. A -3 point penalty was incurred due to its high sodium content, which is 776.32mg per 100g. The most substantial penalty, -10 points, was for its classification as a NOVA 4 ultra-processed food, indicating extensive industrial processing. Furthermore, a -3 point penalty was given for concentrated ultra-processed fat, likely stemming from ingredients like soybean oil and modified palm oils used in the breading. Compared to a home-cooked chicken breast using whole ingredients, this WEAVER product contains considerably more sodium and processed ingredients, impacting its nutritional profile.
Health benefits
What the nutrients in weaver chicken breast strips actually do for you, grounded in established dietary science.
Source of Protein
WEAVER CHICKEN BREAST STRIPS provide 13.16g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger and support overall body function. This product can be a convenient way to add protein to a meal, especially when time for meal preparation is limited.
Contribution to Iron Intake
This product contributes 1.89mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. While not a primary source, the iron content in these chicken strips can contribute to meeting daily iron requirements, particularly for individuals who may need to increase their intake.
Convenience for Quick Meals
For individuals seeking a quick and easy meal solution, WEAVER CHICKEN BREAST STRIPS offer a convenient option. Their pre-cooked and breaded format significantly reduces preparation time, making them suitable for busy schedules. This can be beneficial for ensuring a meal is consumed, even when time is scarce, though it's important to balance convenience with overall dietary quality.
WEAVER CHICKEN BREAST STRIPS receive a FoodScore of 45/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food, alongside its high sodium content.
How to eat it
WEAVER CHICKEN BREAST STRIPS are typically consumed as a main protein component in quick meals, often paired with sides like fries or salads. They are designed for convenient preparation and are commonly eaten as part of a lunch or dinner. A common pitfall is consuming multiple servings, which can significantly increase sodium intake.
Pair with a large portion of non-starchy vegetables like a mixed green salad or steamed broccoli to add fiber and micronutrients.
Consider using these strips as a protein source in a wrap or sandwich, adding fresh vegetables for increased nutrient density.
Be mindful of portion sizes; sticking to the recommended serving size can help manage the intake of sodium and fat.
To reduce overall sodium, avoid adding extra salt to your meal and choose low-sodium side dishes.
Things to keep in mind
Consumers should be aware of the high sodium content in WEAVER CHICKEN BREAST STRIPS, which is 776.32mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes textured soy protein concentrate and enriched wheat flour, indicating the presence of common allergens soy and wheat. Those with sensitivities or allergies to these ingredients should avoid this product. The use of TBHQ (to help protect flavor) is a preservative, and while generally recognized as safe, some individuals prefer to limit intake of such additives. As an ultra-processed food, it contains various additives and refined ingredients that differ from whole food options.
WEAVER CHICKEN BREAST STRIPS received a FoodScore of 45/100, classifying them as 'Decent'. While they offer a good source of protein and some iron, their high sodium content and ultra-processed nature mean they are best consumed in moderation as part of a balanced diet. They are not a 'healthy' staple food.
How does WEAVER CHICKEN BREAST STRIPS compare to other frozen chicken products?
Compared to a generic unbreaded frozen chicken breast, WEAVER CHICKEN BREAST STRIPS will typically have higher sodium and fat due to the breading and processing. For example, a plain frozen chicken breast like those from Perdue or Tyson's unbreaded lines would likely score higher due to fewer additives and lower sodium per serving.
What is 'textured soy protein concentrate' in the ingredients?
Textured soy protein concentrate is a processed soy product used as a meat extender or substitute. In WEAVER CHICKEN BREAST STRIPS, it helps to bind the chicken and contributes to the product's protein content and texture. It is a common ingredient in many processed meat products.
What is a reasonable portion size for these chicken strips?
The recommended serving size is 2 pieces. Sticking to this portion helps manage your intake of sodium and fat. If you consume more, be mindful that the nutritional values, especially sodium, will increase proportionally, potentially exceeding daily recommendations.
Can I air fry WEAVER CHICKEN BREAST STRIPS?
Yes, WEAVER CHICKEN BREAST STRIPS can typically be air-fried. Air frying can often result in a crispier texture with potentially less added oil compared to pan-frying. Always follow the cooking instructions on the package for optimal safety and quality, adjusting for air fryer specific times and temperatures.