WEGMANS DICED PEARS scores 62/100 (Good), primarily driven by its fruit content and the absence of added sugars, making it a suitable option for increasing fruit intake.
WEGMANS DICED PEARS scores 62/100, indicating a good nutritional profile.
Contains 0g of added sugar, aligning with dietary guidelines for fruit consumption.
Provides 18% DV of Vitamin C and 29% DV of Vitamin A per 100g serving.
This product is a NOVA class 2 food, meaning it is a processed culinary ingredient.
A 4-ounce serving contributes to your daily fruit intake without excess calories.
Scores +21 points above the fruit category average (41/100 across 295 foods).
Fiber
0.9g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
13.01mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
WEGMANS DICED PEARS achieves a FoodScore of 62/100, placing it in the 'Good' category. This score reflects its primary composition of fruit and minimal processing. The product receives bonus points for its micronutrient content, specifically providing 29% DV of Vitamin A and 18% DV of Vitamin C per 100g, which are beneficial for overall health. Additionally, its classification as a NOVA 2 food, indicating processed culinary ingredients, contributes positively to its score, as it is less processed than many other packaged foods. A significant factor in its favorable score is the absence of added sugars, which is a key recommendation from the USDA Dietary Guidelines. The ingredient list, including DICED PEARS, water, and pear juice concentrate, reflects a straightforward formulation. Compared to generic unbranded diced pears, this WEGMANS product maintains a similar nutritional profile, offering a convenient way to consume fruit without the addition of unnecessary ingredients or high levels of sodium (13.01mg per 100g).
Health benefits
What the nutrients in wegmans diced pears actually do for you, grounded in established dietary science.
Contributes to Daily Fruit Intake
WEGMANS DICED PEARS offers a convenient way to increase your daily fruit consumption. Each 100g serving provides a portion of fruit, which is important for a balanced diet. Fruits are naturally rich in vitamins, minerals, and fiber, contributing to overall well-being. This product can help individuals meet the recommended daily fruit servings, especially when fresh fruit is not readily available or convenient. The natural sugars present in the pears provide energy without the concerns associated with added sugars.
Source of Essential Vitamins
This product is a notable source of certain vitamins, contributing to your daily requirements. A 100g serving of WEGMANS DICED PEARS provides 29% DV of Vitamin A and 18% DV of Vitamin C. Vitamin A plays a crucial role in vision, immune function, and skin health, while Vitamin C is an antioxidant important for immune support and collagen production. Including foods rich in these vitamins can support various bodily functions and contribute to a healthy immune system.
No Added Sugars
One of the key nutritional advantages of WEGMANS DICED PEARS is the absence of added sugars. The ingredient list confirms that the sweetness comes from the pears themselves and pear juice concentrate, not from refined sugars. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional benefits. Choosing products without added sugars can help manage calorie intake and support healthier eating patterns.
WEGMANS DICED PEARS scores 62/100 (Good), primarily driven by its fruit content and the absence of added sugars, making it a suitable option for increasing fruit intake.
How to eat it
Diced pears are a versatile pantry staple, commonly enjoyed as a quick snack, a breakfast topping, or an ingredient in various dishes. A typical serving is 4 ounces, which provides a good portion of fruit. They are particularly useful when fresh pears are out of season or for meal prepping.
Pair with plain Greek yogurt or cottage cheese for a protein-rich snack that balances the natural sugars.
Add to oatmeal or cold cereal to enhance flavor and boost fruit content without adding extra sugar.
Incorporate into salads with nuts and a light vinaigrette for a sweet and savory contrast.
Blend into smoothies with leafy greens and a source of protein for a nutritionally complete beverage.
Serve chilled as a simple dessert or alongside a small piece of cheese for a balanced sweet treat.
Things to keep in mind
WEGMANS DICED PEARS is generally a low-risk food in terms of cautions. The ingredient list is straightforward, primarily consisting of pears and water, with ASCORBIC ACID (VITAMIN C) and CITRIC ACID used to protect color and for acidity, respectively. These are common and generally recognized as safe food additives. There are no major allergens declared, nor are there any artificial sweeteners, colors, or high levels of sodium that would typically raise concerns. Individuals with specific sensitivities to citric acid might want to consume in moderation, but for the general population, this product presents minimal dietary risks.
WEGMANS DICED PEARS scores 62/100, indicating it is a good choice. It is primarily fruit, with no added sugars and a good source of Vitamin A and C. It can be a healthy component of a balanced diet when consumed in appropriate portions.
How does WEGMANS DICED PEARS compare to fresh pears?
WEGMANS DICED PEARS offers similar nutritional benefits to fresh pears, particularly in terms of fruit content and vitamins. The main difference is the processing, as it's a NOVA 2 product. Fresh pears may offer slightly more fiber and a different texture, but the diced version is a convenient alternative.
What is pear juice concentrate in the ingredients?
Pear juice concentrate is essentially pear juice that has had most of its water removed, making it a more concentrated form of pear flavor and natural sugars. In this product, it contributes to the overall pear flavor and sweetness without being an added sugar.
What is a typical portion size for these diced pears?
A typical serving size for WEGMANS DICED PEARS is 4 ounces (approximately 113g). This portion contributes to your daily fruit intake and provides the listed nutrients. It's important to consider this portion size in the context of your overall daily calorie and nutrient goals.
Can I use these pears in baking?
Yes, WEGMANS DICED PEARS can be used in baking applications such as pies, tarts, or muffins. Their diced form and consistent texture make them convenient. Just be mindful of the moisture content they add to your recipe, as they are packed in water.
How does this product compare to Del Monte Diced Pears?
Compared to other brands like Del Monte Diced Pears, the nutritional profile of WEGMANS DICED PEARS is likely very similar if both are packed in water or natural juices without added sugar. Always check the ingredient list and nutrition facts panel of any specific product to ensure it meets your dietary preferences and goals.