Wegmans Food Markets, Inc. Cut Green Beans scores 62/100, a 'Good' rating, primarily due to its **minimal processing** and absence of added sugars or sodium.
FoodScore: 62/100 (Good) reflects a nutritionally sound choice.
Contains 0g added sugar and 0mg sodium, aligning with healthy eating patterns.
Provides 2.49g fiber per 100g, contributing to daily fiber intake.
NOVA class 2 indicates minimally processed culinary ingredients, similar to home-cooked green beans.
A convenient option for increasing vegetable intake without significant nutritional drawbacks.
Scores +16 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.49g
9% of Daily Value
Protein
1.23g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
Wegmans Food Markets, Inc. Cut Green Beans achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is largely driven by its simple ingredient profile and lack of detrimental components. The product contains only organic green beans, which means it has no added sugar, sodium, or unhealthy fats. The FoodScore system awards points for beneficial nutrients, and this product receives +2 points for its 2.49g of fiber per 100g serving. It also gains +2 points for its Vitamin A content, providing 14% of the Daily Value. A significant bonus of +8 points is attributed to its NOVA class 2 classification, indicating it is a minimally processed culinary ingredient, similar to fresh green beans prepared at home. Compared to a home-cooked version using whole ingredients, this product is nutritionally very similar, offering the convenience of being pre-cut and ready to heat without compromising on core nutritional quality.
Health benefits
What the nutrients in wegmans food markets, . cut green beans actually do for you, grounded in established dietary science.
Supports Digestive Health
Wegmans Food Markets, Inc. Cut Green Beans provides 2.49g of fiber per 100g serving. Dietary fiber is crucial for maintaining healthy bowel function and can help prevent constipation. Including fiber-rich foods like green beans in your diet contributes to overall digestive wellness by promoting regularity and supporting a healthy gut microbiome. This product offers a convenient way to increase your daily fiber intake.
Contributes Essential Vitamins
This product is a source of Vitamin A, offering 14% of the Daily Value per 100g. Vitamin A is vital for maintaining good vision, supporting immune function, and promoting healthy skin. While not a primary source of all micronutrients, the presence of Vitamin A in organic green beans adds to the nutritional value of your meal. It also provides 5% DV of Vitamin C, an important antioxidant.
Excellent for Sodium-Controlled Diets
Wegmans Food Markets, Inc. Cut Green Beans contains 0mg of sodium per 100g. This makes it an ideal choice for individuals monitoring their sodium intake, such as those with high blood pressure or those advised to follow a low-sodium diet. Many processed vegetable products can contain significant amounts of added sodium, but the simple ingredient 'organic green beans' ensures this product remains sodium-free, supporting cardiovascular health.
Wegmans Food Markets, Inc. Cut Green Beans scores 62/100, a 'Good' rating, primarily due to its minimal processing and absence of added sugars or sodium.
How to eat it
Cut green beans are a versatile vegetable commonly served as a side dish or incorporated into various recipes. A typical serving is around 2/3 cup, which provides a good portion of vegetables for a meal. They are often steamed, boiled, or sautéed.
Pair with a lean protein source like grilled chicken or fish to create a balanced meal.
Enhance flavor and nutrient absorption by adding a small amount of healthy fat, such as olive oil or avocado, after cooking.
Incorporate into stir-fries, casseroles, or soups to boost the vegetable content of your main dishes.
Season with herbs and spices like garlic powder, black pepper, or dill instead of high-sodium seasonings to maintain its low-sodium profile.
Things to keep in mind
The ingredient list for Wegmans Food Markets, Inc. Cut Green Beans is simply "ORGANIC GREEN BEANS." This product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg. It also contains no artificial colors, flavors, or preservatives. There are no added sugars, sodium, or unhealthy fats to be concerned about. As such, there are no specific cautions for most populations, including children or individuals with diabetes or IBS, regarding this particular SKU. It is a straightforward, minimally processed vegetable option.
Is Wegmans Food Markets, Inc. Cut Green Beans healthy?
Yes, Wegmans Food Markets, Inc. Cut Green Beans is considered a healthy choice. With a FoodScore of 62/100, it is rated 'Good' due to its minimal processing, lack of added sugars and sodium, and contribution of fiber and Vitamin A. It aligns well with dietary guidelines for increasing vegetable intake.
How does Wegmans Food Markets, Inc. Cut Green Beans compare to other brands?
Compared to other brands of plain frozen or canned green beans, such as Green Giant Cut Green Beans, Wegmans Food Markets, Inc. Cut Green Beans is nutritionally similar if the other brand also has no added salt or sauces. It stands out for its organic certification and simple ingredient list, ensuring no unwanted additives. Always check the ingredient list and nutrition facts panel for specific comparisons.
What does 'organic' mean for these green beans?
The 'organic' label on these green beans means they were grown and processed according to USDA organic standards. This typically involves farming practices that avoid synthetic pesticides, herbicides, and fertilizers, and do not use genetically modified organisms (GMOs). For consumers, it indicates a product grown with specific environmental and agricultural considerations.
What is a typical serving size for these green beans?
The declared serving size is 0.67 cup, which is approximately 100g. This amount provides 37 calories, 2.49g of fiber, and 14% of the Daily Value for Vitamin A. This is a reasonable portion to include as part of a balanced meal to contribute to your daily vegetable intake.
Can I use these green beans in any recipe?
Yes, these cut green beans are highly versatile and can be used in almost any recipe calling for green beans. They are suitable for steaming, boiling, sautéing, roasting, or adding to casseroles and stir-fries. Their neutral flavor profile makes them adaptable to a wide range of cuisines and seasonings.