Wegmans Food Markets, Inc. ORGANIC TOMATO KETCHUP receives a FoodScore of 30/100 (Poor), primarily due to its significant content of added sugar and sodium.
This ketchup scores 30/100 (Poor) on the FoodScore scale.
It is classified as NOVA 2 (processed culinary ingredients), receiving a +8 bonus for minimal processing.
A serving contains 8.27g of added sugar and 882.35mg of sodium per 100g.
Compared to generic dairy, this product is not a source of dairy nutrients.
Use in moderation to manage intake of added sugar and sodium.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.27g
17% of Daily Value
Sodium
882.35mg
38% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (8.3g)-9
Sodium (882.4mg)-4
Empty calories-15
Why it scores 30
Wegmans Food Markets, Inc. ORGANIC TOMATO KETCHUP received a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly its high levels of added sugar and sodium. The product contains 8.27g of added sugar per 100g, which contributed a significant -9 penalty to its score. Additionally, the sodium content is notably high at 882.35mg per 100g, resulting in a -4 penalty. A further -15 penalty was applied for empty calories, indicating a lack of beneficial macronutrients like protein and fiber, and minimal micronutrient contribution. On the positive side, the product received an 8-point bonus for being minimally processed, classified as NOVA 2. The ingredient list highlights organic sugar as the second ingredient, directly contributing to the high added sugar content. When compared to a generic dairy equivalent, this ketchup offers very different nutritional benefits, as it is not a source of dairy-specific nutrients like calcium or protein. Consumers should be mindful of these factors when incorporating this product into their diet.
Health benefits
What the nutrients in wegmans food markets, . organic tomato ketchup actually do for you, grounded in established dietary science.
Source of Vitamin C
This ketchup provides 8% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, it contributes a small amount of this vitamin. Including foods with some Vitamin C can support overall health.
Contains Potassium
Wegmans Food Markets, Inc. ORGANIC TOMATO KETCHUP offers 411.76mg of potassium per 100g, which is 9% of the Daily Value. Potassium is an important mineral involved in maintaining fluid balance and supporting normal blood pressure. While this product contains potassium, it is important to consider the overall sodium content when evaluating its contribution to a balanced diet.
Minimally Processed Classification
This product is classified as NOVA 2, indicating it is a processed culinary ingredient. This classification means it has undergone minimal processing to create an ingredient used in cooking, such as grinding or pressing. While it contains added sugar and salt, its processing level is lower than ultra-processed foods, which often contain many additives and flavors.
Wegmans Food Markets, Inc. ORGANIC TOMATO KETCHUP receives a FoodScore of 30/100 (Poor), primarily due to its significant content of added sugar and sodium.
How to eat it
Ketchup is a widely used condiment, typically served in small portions (1 tablespoon) alongside meals like fries, burgers, or hot dogs. Its sweet and tangy flavor can enhance many savory dishes, but it's important to be mindful of its added sugar and sodium content.
Use ketchup as a flavor enhancer for homemade dishes like meatloaf or baked beans, allowing for better control over overall sodium and sugar.
Consider mixing ketchup with other condiments like mustard or hot sauce to dilute its concentration of added sugar and sodium.
Pair ketchup with meals rich in fiber and protein, such as a lean protein burger on a whole-wheat bun with vegetables, to create a more nutritionally balanced meal.
Measure your serving size to help manage intake; a typical serving is 1 tablespoon, which is a small amount of the 100g reference.
Things to keep in mind
Consumers should be aware of the added sugar content in this product, primarily from organic sugar. For individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, moderation is key. The high sodium content (882.35mg per 100g) is also a consideration, especially for individuals on sodium-restricted diets or those concerned about blood pressure. While the product is organic, this designation primarily relates to farming practices and does not negate the nutritional impact of added sugar and sodium. There are no common allergens declared on the label for this specific SKU.
Is Wegmans Food Markets, Inc. ORGANIC TOMATO KETCHUP healthy?
Wegmans Food Markets, Inc. ORGANIC TOMATO KETCHUP receives a FoodScore of 30/100 (Poor). This is mainly due to its high levels of added sugar and sodium. While it offers some potassium and Vitamin C, it is not a significant source of essential nutrients and should be consumed in moderation as part of a balanced diet.
How does Wegmans Food Markets, Inc. ORGANIC TOMATO KETCHUP compare to Heinz Tomato Ketchup?
Compared to a common brand like Heinz Tomato Ketchup, Wegmans Food Markets, Inc. ORGANIC TOMATO KETCHUP has similar nutritional concerns regarding added sugar and sodium. Both are typically high in these components, making them condiments to use sparingly. Consumers should check the nutrition labels of specific products for exact comparisons.
What is 'organic sugar' in this ketchup?
Organic sugar, as listed in the ingredients, is a form of sugar produced under organic farming standards. From a nutritional perspective, it still contributes to the added sugar content of the product. The body processes organic sugar similarly to non-organic sugar, impacting the overall sugar load.
What is a reasonable portion size for this ketchup?
A reasonable portion size for this ketchup is typically 1 tablespoon. This amount helps to manage the intake of added sugar and sodium. Consuming larger amounts will significantly increase your intake of these components, making it harder to stay within daily dietary recommendations.
Can I use this ketchup if I am trying to reduce my sodium intake?
If you are trying to reduce your sodium intake, this ketchup should be used with caution and in very small amounts. With 882.35mg of sodium per 100g, it is considered a high-sodium food. Look for 'low sodium' or 'no salt added' ketchup alternatives if sodium reduction is a primary dietary goal.