WEGMANS FOOD MARKETS MILK CHOCOLATE COVERED ALMONDS receives a FoodScore of 26 out of 100, indicating it is an item to avoid for regular consumption. The primary drivers for this low score are the high levels of added sugar and saturated fat. With 22.79g of added sugar per 100g, this product incurs a substantial penalty. The 16.3g of saturated fat also contributes significantly to the negative score. As a NOVA class 3 processed food, it receives an additional penalty for its processing level. On the positive side, the product does offer some nutritional benefits, including 18.6g of protein and 4.7g of fiber per 100g. It also provides meaningful amounts of calcium (14% DV), iron (14% DV), and vitamin A (26% DV). However, these positive contributions are outweighed by the less favorable nutrient profile from ingredients like MILK CHOCOLATE, which contains sugar and milk cream. Compared to a generic dairy equivalent, which might include plain milk or yogurt, this product contains considerably more added sugar and saturated fat.
What the nutrients in wegmans food markets milk chocolate covered almonds actually do for you, grounded in established dietary science.
This product contains 18.6g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. While not a primary protein source, the almonds in WEGMANS FOOD MARKETS MILK CHOCOLATE COVERED ALMONDS do provide a notable amount, making it a more substantial snack than some other confections.
With 4.7g of fiber per 100g, this product offers a moderate amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. The fiber content primarily comes from the almonds, which are naturally rich in this nutrient, offering a small benefit in an otherwise indulgent snack.
WEGMANS FOOD MARKETS MILK CHOCOLATE COVERED ALMONDS contributes to the intake of several micronutrients. It provides 14% DV for calcium, 14% DV for iron, and 26% DV for vitamin A per 100g. These nutrients are important for bone health, oxygen transport, and vision, respectively. While not a significant source for all micronutrients, the almonds and milk chocolate do offer some valuable contributions.
Milk chocolate covered almonds are typically consumed as an indulgent snack or dessert. They are often eaten directly from the package, and a common pitfall is overconsumption due to their palatable nature and high calorie density.
This product contains common allergens including milk and tree nuts (almonds), as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of MILK CREAM and SUGAR contributes to the overall nutritional profile, which is high in calories and saturated fat. There are no artificial colors or preservatives listed, but the processing level (NOVA 3) indicates a more complex formulation than whole foods.