WEGMANS FOOD MARKETS Swiss Recipe Milk Chocolate Jumbo Pretzel with Sprinkles receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar** and **saturated fat content**.
This product has a FoodScore of 2/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 27.5g of added sugar and 17.9g of saturated fat per 100g.
Compared to generic dairy, this item offers minimal nutritional benefits.
Consider this product an occasional treat rather than a regular dietary component.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
27.5g
55% of Daily Value
Sodium
257.14mg
11% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (27.5g)-25
Saturated fat (17.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
WEGMANS FOOD MARKETS Swiss Recipe Milk Chocolate Jumbo Pretzel with Sprinkles scores 2 out of 100, placing it in the 'Avoid' category. The primary drivers for this low score are the significant amounts of added sugar and saturated fat. Per 100g, the product contains 27.5g of added sugar, which incurs a substantial penalty of -25 points. This amount contributes significantly to the overall caloric load without providing essential nutrients. Furthermore, the 17.9g of saturated fat per 100g leads to a -15 point penalty. The presence of ingredients like partially hydrogenated vegetable oil also contributes to the 'concentrated ultra-processed fat' penalty, further reducing the score. As a NOVA class 4 food, it is considered ultra-processed, resulting in an additional -10 point penalty. While it receives minor bonuses for protein (7.1g, +3 points) and calcium (142.86mg, +2 points), these are insufficient to offset the major penalties from its less favorable nutritional components. Compared to a generic dairy equivalent, this product offers considerably less nutritional density and a higher concentration of components to limit.
Health benefits
What the nutrients in wegmans food markets, swiss recipe milk chocolate jumbo pretzel with sprinkles actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product offers a modest amount of calcium, with 142.86mg per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, which is important for various bodily functions including nerve transmission and muscle function. For individuals seeking to meet their calcium needs, incorporating diverse dairy and fortified plant-based foods is generally recommended.
Offers a Small Amount of Protein
With 7.14g of protein per 100g, this pretzel provides a small contribution to daily protein intake. Protein is crucial for muscle repair and growth, as well as for producing enzymes and hormones. While this amount is not substantial enough to be considered a high-protein food, it does offer some satiety compared to snacks devoid of protein. For a more significant protein boost, consider pairing this snack with other protein-rich foods.
Can Serve as an Occasional Treat
For those who enjoy sweet and salty combinations, this product can fulfill a craving as an occasional indulgence. Its distinct flavor profile and texture make it a unique snack choice. When consumed infrequently and in small portions, it can fit into a balanced dietary pattern without significantly impacting overall nutritional goals. Moderation is key to enjoying such items while maintaining a healthy diet.
WEGMANS FOOD MARKETS Swiss Recipe Milk Chocolate Jumbo Pretzel with Sprinkles receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar and saturated fat content.
How to eat it
This WEGMANS FOOD MARKETS pretzel is typically consumed as a standalone snack or dessert. Given its high sugar and fat content, it's best enjoyed in moderation rather than as a regular part of your daily routine. Portion control is crucial to manage its impact on your overall calorie and nutrient intake.
Consider sharing a single pretzel to reduce individual portion size and limit intake of added sugars and saturated fats.
Pairing this snack with a source of fiber, like an apple or a handful of berries, can help moderate blood sugar response.
Enjoy this pretzel as an occasional treat rather than a daily snack to align with dietary guidelines for added sugars and saturated fats.
Be mindful of the total caloric contribution if consumed alongside other high-calorie foods throughout the day.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of partially hydrogenated vegetable oil indicates the potential for trans fats, despite the label stating 0g trans fat per 100g, which can be due to rounding. Consumers with allergies should note the declared allergens: milk, soy, and wheat. The artificial flavor vanillin and various artificial colors like Red 40 Lake, Yellow 5, Blue 1 Lake, and Yellow 6 Lake are present. While generally recognized as safe, some individuals may choose to limit intake of artificial colors. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is WEGMANS FOOD MARKETS Swiss Recipe Milk Chocolate Jumbo Pretzel with Sprinkles healthy?
No, this product is not considered healthy. It has a FoodScore of 2/100, primarily due to its high levels of added sugar (27.5g per 100g) and saturated fat (17.9g per 100g). It is also classified as an ultra-processed food (NOVA class 4), offering minimal beneficial nutrients relative to its calorie density.
How does WEGMANS FOOD MARKETS Swiss Recipe Milk Chocolate Jumbo Pretzel compare to a standard chocolate bar?
Compared to a standard milk chocolate bar, this pretzel may have a similar profile in terms of added sugar and saturated fat. For example, a Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat. Both are considered treats and should be consumed in moderation, offering limited nutritional benefits.
What is 'partially hydrogenated vegetable oil' and why is it in this product?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. It is often used in processed foods for texture and stability. While the label states 0g trans fat, it can still contain trace amounts and is generally considered a less desirable fat source due to its association with less favorable health outcomes.
What is a reasonable portion size for this pretzel?
Given its nutritional profile, a reasonable portion size would be less than the declared serving size of 1 ounce (approximately 28g). Consider sharing the pretzel or consuming only a small piece to manage your intake of added sugars and saturated fats, especially if you are monitoring your caloric intake.
Can children eat this product?
Children can consume this product, but it should be offered as an occasional treat in very small portions. The high sugar content is a concern for children's dental health and overall dietary balance. Limiting intake of ultra-processed foods with high added sugar and saturated fat is recommended for all age groups, particularly for developing children.