WEGMANS FOOD MKTS MINI CREAM PUFFS received a FoodScore of 21/100 (Avoid). This score is primarily driven by the product's **high added sugar** and **saturated fat content**, alongside its **ultra-processed nature**.
FoodScore: 21/100 (Avoid) due to high added sugar and saturated fat.
Contains 11.35g of added sugar per 100g, contributing significantly to its low score.
Provides 15% DV of Vitamin A, a minor nutritional bonus.
This product is classified as NOVA 4, indicating it is ultra-processed.
Best consumed in small portions as an occasional treat rather than a regular dietary component.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.05g
8% of Daily Value
Added sugar
11.35g
23% of Daily Value
Sodium
155.41mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (11.3g)-14
Saturated fat (6.8g)-7
Ultra-processed (NOVA 4)-10
Why it scores 21
WEGMANS FOOD MKTS MINI CREAM PUFFS achieved a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional aspects that detract from its overall health profile. A significant penalty of -14 points was incurred due to the high amount of added sugar, which stands at 11.35g per 100g. Additionally, the product contains 6.76g of saturated fat per 100g, leading to a -7 point penalty. The presence of hydrogenated palm kernel oil and palm oil in the ingredient list contributes to this saturated fat content. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, resulting in a -10 point penalty. While the product does offer a minor bonus of +2 points for its Vitamin A content (15% DV), this is outweighed by the substantial penalties. Compared to a generic dairy equivalent, which might offer more protein or calcium, these mini cream puffs are considerably lower in beneficial nutrients and higher in components to limit.
Health benefits
What the nutrients in wegmans food mkts mini cream puffs actually do for you, grounded in established dietary science.
A Source of Vitamin A
WEGMANS FOOD MKTS MINI CREAM PUFFS provide 15% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cell growth. While not a primary source, this contribution can be a minor benefit if consumed as part of a varied diet. The Vitamin A content likely comes from ingredients like beta carotene used for color.
Convenient Treat Option
These mini cream puffs offer a convenient and ready-to-eat dessert or snack option. For individuals seeking a quick sweet indulgence, they are easily accessible and require no preparation. Their small size can aid in portion control if consumed mindfully, fitting into a dietary pattern where occasional treats are included without extensive effort.
Energy Contribution
With 256.76 calories per 100g, WEGMANS FOOD MKTS MINI CREAM PUFFS provide a source of energy. This energy primarily comes from carbohydrates and fats. For individuals needing a quick caloric boost, or as part of a larger meal, the calories can contribute to daily energy requirements, though the nutrient density is low relative to the caloric intake.
WEGMANS FOOD MKTS MINI CREAM PUFFS received a FoodScore of 21/100 (Avoid). This score is primarily driven by the product's high added sugar and saturated fat content, alongside its ultra-processed nature.
How to eat it
Mini cream puffs are typically consumed as a dessert or a sweet snack. They are often served at gatherings or enjoyed individually as an indulgence. Due to their sweet profile and small size, it's common to consume multiple servings.
Pair with fresh fruit like berries or sliced kiwi to add fiber and micronutrients to your snack.
Consider serving a single cream puff alongside a protein-rich food like Greek yogurt to enhance satiety.
Limit consumption to occasional treats rather than a daily staple to manage added sugar and saturated fat intake.
Store in the freezer as directed to maintain freshness and help moderate portion sizes over time.
Things to keep in mind
Consumers should be aware that WEGMANS FOOD MKTS MINI CREAM PUFFS contain several common allergens, including eggs, wheat, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes hydrogenated palm kernel oil, a source of saturated fat, and various food additives such as polysorbate 60 and carrageenan. While generally recognized as safe, some individuals may experience digestive sensitivities to certain additives. The high added sugar content makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, or for regular consumption by children.
WEGMANS FOOD MKTS MINI CREAM PUFFS received a FoodScore of 21/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high added sugar and saturated fat content, and their classification as an ultra-processed food. They offer minimal beneficial nutrients.
How do WEGMANS FOOD MKTS MINI CREAM PUFFS compare to other desserts?
Compared to a generic dairy dessert like plain yogurt, WEGMANS FOOD MKTS MINI CREAM PUFFS are significantly lower in protein and calcium, and higher in added sugars and saturated fats. For instance, a serving of a brand like Yoplait Original yogurt would typically offer more protein and calcium with less added sugar, making it a more nutrient-dense option.
What is 'hydrogenated palm kernel oil' and why is it in this product?
Hydrogenated palm kernel oil is a type of fat that has undergone a process called hydrogenation, which makes it more solid at room temperature and extends shelf life. It is used in these mini cream puffs to provide texture and stability to the filling. This ingredient contributes to the product's saturated fat content.
What is a reasonable portion size for these mini cream puffs?
The declared serving size is 6 cream puffs, but given the product's nutritional profile, a more reasonable portion for occasional indulgence might be 1-2 cream puffs. This helps to limit intake of added sugars and saturated fats while still enjoying the treat. Consider them as a small dessert, not a main snack.
Can I serve these to children?
While children can consume these mini cream puffs, their high added sugar content means they should be offered in moderation as an occasional treat. Regular consumption of foods high in added sugar can contribute to excessive calorie intake and may displace more nutrient-dense foods in a child's diet. Focus on smaller portions.