WEGMANS FOOD MKTS ORGANIC SIXSEED BREAD scores 49/100, placing it in the 'Decent' category, primarily due to its NOVA 3 classification as a processed food and its sodium content.
This bread receives a FoodScore of 49/100, indicating a decent nutritional profile.
It provides 7.55g of protein per 100g, contributing positively to its score.
A notable concern is the sodium content at 490.57mg per 100g.
As a NOVA 3 processed food, it is more processed than a generic whole-grain equivalent.
Consider portion control due to its sodium level, especially if monitoring intake.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.55g
15% of Daily Value
Added sugar
2.64g
5% of Daily Value
Sodium
490.57mg
21% of Daily Value
+
What it brings to the table
Protein (7.5g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (490.6mg)-1
Processed (NOVA 3)-5
Why it scores 49
WEGMANS FOOD MKTS ORGANIC SIXSEED BREAD earns a FoodScore of 49 out of 100, landing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside factors that reduce its overall nutritional density. The product receives a bonus for its protein content, providing 7.55g per 100g, which is a positive attribute for a bread product. It also gains points for its iron content, contributing 19% of the Daily Value per 100g. However, several factors lead to penalties. The sodium content is relatively high at 490.57mg per 100g, which is a significant detractor. Furthermore, its classification as a NOVA 3 processed food incurs a penalty, indicating it contains ingredients like organic canola oil and organic honey that are typically added in processed foods to enhance palatability or shelf life, moving it away from a minimally processed state. Compared to a generic whole-grain equivalent, this product is more processed and has a higher sodium level, impacting its overall score.
Health benefits
What the nutrients in wegmans food mkts organic sixseed bread actually do for you, grounded in established dietary science.
Source of Iron
This bread provides a notable amount of iron, with 3.4mg per 100g, which is 19% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods like this bread can help support energy levels and prevent iron deficiency, particularly important for individuals with higher iron needs, such as menstruating women or those following plant-based diets. Pairing it with vitamin C-rich foods can enhance iron absorption.
Protein Contribution
With 7.55g of protein per 100g, WEGMANS FOOD MKTS ORGANIC SIXSEED BREAD offers a decent protein contribution for a bread product. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. Incorporating protein into meals can also contribute to satiety, helping manage hunger throughout the day. This makes it a suitable base for sandwiches or toast topped with additional protein sources like eggs or lean meats to create a more balanced meal.
Contains Multiple Seeds
The inclusion of organic pumpkin seeds, organic sunflower seeds, organic flaxseed, organic sesame seeds, and organic poppyseeds adds a variety of micronutrients and healthy fats to this bread. While specific amounts are not detailed, seeds generally contribute dietary fiber, healthy monounsaturated and polyunsaturated fats, and minerals like magnesium and zinc. These components are beneficial for heart health and overall well-being. The diverse seed profile enhances the nutritional complexity beyond that of plain bread.
WEGMANS FOOD MKTS ORGANIC SIXSEED BREAD scores 49/100, placing it in the 'Decent' category, primarily due to its NOVA 3 classification as a processed food and its sodium content.
How to eat it
This bread is typically consumed as part of breakfast or lunch, often toasted or used for sandwiches. A common portion is one or two slices. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile, especially regarding added sugars and fats.
Pair with lean protein sources like turkey breast or eggs to create a more filling and nutritionally complete meal.
Use as a base for open-faced sandwiches with avocado and vegetables to increase fiber and healthy fat intake.
Be mindful of portion sizes, especially if monitoring sodium intake; one slice contains a notable amount of sodium.
Consider using it for toast with a thin spread of nut butter and fruit instead of sugary jams to reduce added sugar.
Things to keep in mind
This product contains common allergens, specifically wheat and barley, which are gluten-containing grains. Individuals with celiac disease or gluten sensitivity should avoid this product. While the ingredient list includes various seeds, there are no specific warnings about cross-contamination with other major allergens like tree nuts or peanuts, but consumers with severe allergies should always exercise caution. The sodium content, at 490.57mg per 100g, is relatively high. Individuals managing blood pressure or those advised to follow a low-sodium diet should monitor their intake of this bread and other sodium-contributing foods throughout the day to stay within recommended limits.
Is WEGMANS FOOD MKTS ORGANIC SIXSEED BREAD healthy?
WEGMANS FOOD MKTS ORGANIC SIXSEED BREAD scores 49/100, placing it in the 'Decent' category. It offers some beneficial nutrients like protein and iron, but its classification as a NOVA 3 processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation.
How does WEGMANS FOOD MKTS ORGANIC SIXSEED BREAD compare to a generic whole-grain bread?
Compared to a generic whole-grain bread, WEGMANS FOOD MKTS ORGANIC SIXSEED BREAD is classified as NOVA 3 processed, indicating more processing. While it offers a good protein and iron content, its sodium level is higher than many generic whole-grain options. For example, a typical whole wheat bread like Pepperidge Farm 100% Whole Wheat often has lower sodium per serving.
What is the role of 'organic honey' and 'organic molasses' in this bread?
Organic honey and organic molasses are included as sweeteners in this bread. While they are natural sources of sugar, they contribute to the product's 2.64g of added sugar per 100g. These ingredients also contribute to the bread's flavor and texture profile.
What is a recommended portion size for this bread?
A typical serving size is one 1 1/4" slice. Given its sodium content, consuming one or two slices as part of a meal is generally appropriate. Adjust portion sizes based on your individual dietary needs and overall sodium intake from other foods throughout the day.
Can this bread be frozen to extend its shelf life?
Yes, this bread can be frozen to extend its shelf life. Freezing can help maintain its freshness and prevent spoilage. It's best to slice the bread before freezing so you can easily take out individual portions as needed, allowing for convenient use.