WEGMANS ORGANIC BEEF BARLEY SOUP scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its relatively low micronutrient density despite a notable amount of Vitamin A.
This soup has a FoodScore of 42/100, indicating it is a poor nutritional choice.
It provides a notable 79% DV of Vitamin A per 100g serving.
The product is classified as NOVA 4, meaning it is ultra-processed.
With 191.84mg of sodium per 100g, it contributes significantly to daily sodium intake.
Consider this soup as an occasional convenience food rather than a dietary staple.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
0.8g
3% of Daily Value
Protein
3.67g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
191.84mg
8% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
WEGMANS ORGANIC BEEF BARLEY SOUP receives a FoodScore of 42/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a significant penalty. While the soup provides a substantial 79% DV of Vitamin A per 100g, contributing a bonus to its score, other essential micronutrients like potassium, magnesium, and zinc are absent or present in negligible amounts. The protein content is moderate at 3.67g per 100g, and fiber is low at 0.8g. The sodium content of 191.84mg per 100g is a factor to consider for those monitoring intake. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this WEGMANS ORGANIC soup offers less dietary fiber and a less diverse micronutrient profile, despite its convenience. The presence of ingredients like organic evaporated cane syrup and yeast extract in the stock bases contributes to its processed nature.
Health benefits
What the nutrients in wegmans organic beef barley soup actually do for you, grounded in established dietary science.
Source of Vitamin A
This soup is a notable source of Vitamin A, providing 79% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can help support these bodily functions. While it's not the sole source of this vitamin in a balanced diet, it can contribute meaningfully towards daily requirements.
Convenient Protein Contribution
With 3.67g of protein per 100g, WEGMANS ORGANIC BEEF BARLEY SOUP offers a convenient source of protein that can contribute to satiety. Protein is vital for muscle repair, growth, and overall body function. For individuals seeking a quick meal or snack option, this soup can help meet protein needs, especially when paired with other protein-rich foods to create a more complete meal. The protein comes from organic beef and various stock bases.
Hydration Support
As a soup, this product naturally has a high water content, which can contribute to daily hydration. Staying adequately hydrated is fundamental for numerous bodily processes, including nutrient transport, temperature regulation, and joint lubrication. Consuming soups like this can be a simple way to increase fluid intake, particularly for those who may struggle to drink enough plain water throughout the day, offering a warm and flavorful option.
WEGMANS ORGANIC BEEF BARLEY SOUP scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its relatively low micronutrient density despite a notable amount of Vitamin A.
How to eat it
WEGMANS ORGANIC BEEF BARLEY SOUP is typically consumed as a quick meal or snack, often heated and eaten directly from the container or a bowl. It serves as a convenient option for lunch or a light dinner, especially when time is limited. A common portion is one cup, which is the declared serving size.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, kale, or peas to increase fiber and micronutrient content.
Pair with a side salad dressed with olive oil and vinegar to add fresh produce and healthy fats, balancing the meal.
For increased satiety and protein, serve alongside a slice of whole-grain bread with a lean protein source like hummus or a small piece of grilled chicken.
Be mindful of the sodium content; if consuming regularly, balance with other low-sodium foods throughout the day.
Things to keep in mind
Individuals with specific dietary sensitivities should review the ingredient list carefully. The soup contains organic beef stock concentrate and other animal-derived ingredients, making it unsuitable for vegetarian or vegan diets. While no major allergens like milk, soy, or nuts are explicitly listed as primary ingredients, cross-contamination is always a possibility in manufacturing environments. The sodium content, at 191.84mg per 100g, is moderate but can accumulate if consumed in larger portions or multiple times a day, which individuals monitoring blood pressure should note. The presence of yeast extract and organic natural flavor can be a concern for those sensitive to certain flavor enhancers, though these are generally recognized as safe.
WEGMANS ORGANIC BEEF BARLEY SOUP scores 42/100 (Poor) on FoodScore. While it provides a good amount of Vitamin A and some protein, its classification as an ultra-processed food and moderate sodium content mean it's not a top choice for daily consumption. It can fit into a balanced diet as an occasional convenience item.
How does WEGMANS ORGANIC BEEF BARLEY SOUP compare to other canned soups?
Compared to many other canned soups, such as Campbell's Chunky Beef with Country Vegetables, WEGMANS ORGANIC BEEF BARLEY SOUP may have similar or slightly lower sodium levels per serving, depending on the specific product. However, its NOVA 4 classification is common across most shelf-stable, ready-to-eat soups. Always check the nutrition facts panel for direct comparisons on sodium, fiber, and protein.
What is 'organic evaporated cane syrup' in the ingredient list?
Organic evaporated cane syrup is a less-processed form of sugar. While it is organic, it is still an added sugar. In this soup, it appears in the organic vegetable base, contributing to the overall flavor profile. The product itself declares 0g of added sugar per 100g, indicating its presence is minimal in the final product.
What is a reasonable portion size for this soup?
The declared serving size for WEGMANS ORGANIC BEEF BARLEY SOUP is 1 cup (245g). Sticking to this portion size helps manage calorie, sodium, and fat intake. If you consume more than one serving, be aware that the nutrient values will increase proportionally, particularly for sodium and calories.
Can I add anything to this soup to make it more filling?
Yes, to make the soup more filling and nutritionally complete, you can add various ingredients. Consider stirring in cooked lentils or chickpeas for extra fiber and plant-based protein. A handful of whole-grain pasta or brown rice can also boost the carbohydrate content and satiety. Fresh herbs like parsley or cilantro can enhance the flavor without adding significant calories or sodium.