WEGMANS ORGANIC LEMON DILL HUMMUS scores 56/100 (Decent) on FoodScore. Its decent score is primarily driven by its beneficial fiber and protein content, balanced against its sodium level and NOVA classification.
FoodScore: 56/100 (Decent), indicating a moderate nutritional profile.
Provides 6.7g of fiber and 6.67g of protein per 100g, contributing positively to satiety.
Contains 466.67mg of sodium per 100g, which is a factor for those monitoring intake.
Classified as NOVA 3 (processed), similar to many other packaged hummus products.
Can be a convenient dip or spread, but portion control is important due to sodium content.
Scores +24 points above the condiment category average (32/100 across 822 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (466.7mg)-1
Processed (NOVA 3)-5
Why it scores 56
WEGMANS ORGANIC LEMON DILL HUMMUS achieves a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives positive points for its fiber content, providing 6.7g per 100g, which is a significant contribution to daily intake. Its protein content of 6.67g per 100g also adds a small bonus. Furthermore, the presence of 2.4mg of iron, contributing 13% of the Daily Value per 100g, provides a minor micronutrient bonus. However, the product incurs penalties due to its sodium content, at 466.67mg per 100g, which is a consideration for those managing sodium intake. As a packaged food, it is classified as NOVA 3 (processed), leading to a penalty of 5 points. The ingredient list, which includes organic sunflower oil and organic tahini, contributes to its fat profile. Compared to a generic unbranded hummus, WEGMANS ORGANIC LEMON DILL HUMMUS offers a comparable nutritional profile, with similar contributions from fiber and protein, and similar considerations regarding sodium and processing.
Health benefits
What the nutrients in wegmans organic lemon dill hummus, lemon dill actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This hummus provides 6.7g of fiber per 100g, primarily from its base of organic chick peas. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can also support healthy blood sugar levels by slowing down the absorption of glucose. This product can be a convenient way to increase fiber intake when incorporated into meals or snacks.
Contributes Protein to the Diet
With 6.67g of protein per 100g, WEGMANS ORGANIC LEMON DILL HUMMUS offers a moderate amount of this essential macronutrient. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The protein in this product, largely from organic chick peas and organic tahini, can help contribute to satiety, making it a useful component of a balanced snack or meal to help manage hunger.
Provides Iron
This hummus contains 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Including foods that provide iron, such as this hummus, can help support overall energy levels and prevent iron deficiency. While not a primary source, it contributes to the daily intake of this essential micronutrient.
WEGMANS ORGANIC LEMON DILL HUMMUS scores 56/100 (Decent) on FoodScore. Its decent score is primarily driven by its beneficial fiber and protein content, balanced against its sodium level and NOVA classification.
How to eat it
Hummus is a versatile condiment commonly used as a dip for vegetables or pita bread, or as a spread in sandwiches and wraps. A typical serving size is 2 tablespoons, which is a moderate amount for a snack or meal accompaniment. Be mindful of portion sizes, especially when pairing with other foods.
Pair with fresh vegetables like carrots, celery, or bell peppers for an added boost of vitamins and fiber.
Use as a spread in wraps or sandwiches instead of mayonnaise to add plant-based protein and fiber.
Incorporate into a mezze platter with olives, whole-wheat pita, and cucumber slices for a balanced snack.
Consider diluting a small amount with lemon juice or water to create a lighter dressing for salads.
Things to keep in mind
This product contains organic sesame seeds (from tahini), which are a common allergen. Individuals with sesame allergies should avoid this product. While the sodium content of 466.67mg per 100g is not excessively high, those on a sodium-restricted diet should monitor their portion sizes, as consuming larger amounts could contribute significantly to daily sodium intake. The use of organic sunflower oil contributes to the fat content, which is primarily unsaturated, but overall fat intake should be considered within a balanced diet. No artificial colors, flavors, or preservatives are listed in the ingredients, which may be a consideration for some consumers.
WEGMANS ORGANIC LEMON DILL HUMMUS scores 56/100 (Decent) on FoodScore. It offers beneficial fiber and protein from its chickpea base, along with some iron. However, it is a processed food and contains a moderate amount of sodium, so it's best consumed in moderation as part of a balanced diet.
How does WEGMANS ORGANIC compare to other hummus brands?
Compared to a generic unbranded hummus, WEGMANS ORGANIC LEMON DILL HUMMUS has a similar nutritional profile, including comparable fiber and protein content. When looking at other popular brands like Sabra or Tribe, the nutritional values can vary, particularly in terms of sodium and fat content, so checking individual labels is always recommended.
What is 'organic tahini' and why is it in this hummus?
Organic tahini is a paste made from ground organic sesame seeds. It is a traditional and essential ingredient in hummus, contributing to its characteristic creamy texture and nutty flavor. Tahini also adds protein, healthy fats, and some micronutrients to the product.
What is a recommended portion size for this hummus?
The recommended serving size for WEGMANS ORGANIC LEMON DILL HUMMUS is 2 tablespoons. This portion provides a moderate amount of nutrients and calories. Sticking to this serving size helps manage overall calorie and sodium intake, especially when using it as a dip or spread.
Can this hummus be part of a plant-based diet?
Yes, WEGMANS ORGANIC LEMON DILL HUMMUS is made entirely from plant-based ingredients, including organic chickpeas, organic lemon juice, and organic tahini. It is suitable for vegetarian and vegan diets, offering a source of plant protein and fiber.