WEGMANS ORGANIC MANDARIN ORANGES receives a FoodScore of 63/100 (Good), primarily driven by its status as a minimally processed fruit rich in essential vitamins.
This product scores 63/100, indicating a good nutritional choice.
It provides significant amounts of Vitamin A (62% DV) and Vitamin C (30% DV) per 100g.
With 0g of added sugar and 0mg of sodium, this SKU avoids common dietary concerns.
As a NOVA class 2 food, it is minimally processed, similar to generic mandarin oranges.
A single orange serving contributes to daily fruit intake without added sugars.
Scores +22 points above the fruit category average (41/100 across 295 foods).
Fiber
2.2g
8% of Daily Value
Protein
1.11g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (2.2g)+1
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 63
WEGMANS ORGANIC MANDARIN ORANGES achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score is largely attributed to its simple ingredient profile and notable micronutrient content. The product contains only ORGANIC MANDARIN ORANGES, classifying it as a NOVA class 2 food, which means it is a processed culinary ingredient with minimal alteration from its whole food state. This minimal processing contributes a significant +8 bonus to its score. Per 100g, it provides 2.2g of fiber, earning a +1 bonus. Furthermore, its rich micronutrient profile, specifically 62% DV of Vitamin A and 30% DV of Vitamin C, adds a substantial +4 bonus. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of total fat, and 0mg of sodium. Compared to generic unbranded mandarin oranges, this WEGMANS ORGANIC offering maintains a similar nutritional profile, reflecting its whole food nature and lack of undesirable additives.
Health benefits
What the nutrients in wegmans organic mandarin oranges actually do for you, grounded in established dietary science.
Supports Immune Function
WEGMANS ORGANIC MANDARIN ORANGES are an excellent source of Vitamin C, providing 30% of the Daily Value per 100g. Vitamin C is a well-known antioxidant that plays a crucial role in supporting the immune system. Regular intake of foods rich in Vitamin C can help maintain healthy immune responses and contribute to overall wellness. Including these mandarin oranges in your diet can be a simple way to boost your daily Vitamin C intake.
Promotes Vision Health
This product is notably high in Vitamin A, offering 62% of the Daily Value per 100g. Vitamin A is essential for maintaining good vision, particularly in low light conditions, and supports the health of the cornea and other eye tissues. The form of Vitamin A found in mandarin oranges, primarily carotenoids, also acts as an antioxidant. Consuming foods like these mandarin oranges can contribute to long-term eye health.
Contributes to Digestive Health
With 2.2g of fiber per 100g, WEGMANS ORGANIC MANDARIN ORANGES can contribute to healthy digestive function. Dietary fiber helps to regulate bowel movements and can support a healthy gut microbiome. The fiber content in mandarin oranges is primarily soluble fiber, which can also help manage blood sugar levels and cholesterol. Incorporating these oranges into your diet can be a convenient way to increase your daily fiber intake.
WEGMANS ORGANIC MANDARIN ORANGES receives a FoodScore of 63/100 (Good), primarily driven by its status as a minimally processed fruit rich in essential vitamins.
How to eat it
Mandarin oranges are typically consumed as a convenient snack or as part of a meal. A common portion is one medium orange, which can contribute to your daily fruit intake. They are often eaten fresh, either peeled and segmented, or added to salads and desserts. Their natural sweetness makes them a versatile ingredient.
Enjoy WEGMANS ORGANIC MANDARIN ORANGES as a standalone snack for a quick and refreshing fruit serving.
Add segments to a mixed green salad with a light vinaigrette for a burst of flavor and nutrients.
Pair with a source of protein like cottage cheese or plain Greek yogurt to create a more satisfying and balanced snack.
Use mandarin orange segments in a fruit salad alongside other berries and melon for a diverse nutrient profile.
Things to keep in mind
WEGMANS ORGANIC MANDARIN ORANGES are generally considered safe for most individuals. The ingredient list is simply "ORGANIC MANDARIN ORANGES," indicating a lack of common additives such as artificial sweeteners, colors, or preservatives. There are no declared allergens in this product. Individuals with citrus allergies should, of course, avoid this product. For the general population, there are no specific cautions related to high sodium, added sugars, or unhealthy fats. This product is a minimally processed whole food, making it a suitable choice for a wide range of dietary needs.
Yes, WEGMANS ORGANIC MANDARIN ORANGES are considered a healthy choice, scoring 63/100. They are a minimally processed fruit with no added sugars, sodium, or unhealthy fats. This product provides significant amounts of Vitamin A and Vitamin C, contributing to overall nutrient intake.
How does WEGMANS ORGANIC MANDARIN ORANGES compare to other fruit brands?
Compared to generic unbranded mandarin oranges, WEGMANS ORGANIC MANDARIN ORANGES offer a similar nutritional profile, as both are whole, unprocessed fruits. When considering other packaged fruit options, like Dole Fruit Bowls in syrup, this WEGMANS product is superior due to its lack of added sugars and preservatives.
What does 'Organic' mean for these mandarin oranges?
The 'Organic' label on WEGMANS ORGANIC MANDARIN ORANGES indicates that they were grown and processed according to USDA organic standards. This means they were produced without synthetic pesticides, fertilizers, or genetically modified organisms. For consumers, it signifies a commitment to certain agricultural practices.
How many mandarin oranges can I eat in a day?
A typical serving size is one orange, and you can comfortably include several mandarin oranges in your daily diet as part of your fruit intake. The USDA Dietary Guidelines recommend about 2 cups of fruit per day for adults. Mandarin oranges are a nutrient-dense choice that can help meet this recommendation.
Can I use these mandarin oranges in cooking or baking?
Yes, WEGMANS ORGANIC MANDARIN ORANGES are versatile and can be used in various culinary applications. Their natural sweetness and citrus flavor make them suitable for desserts, savory dishes like salads with chicken or fish, and even in smoothies. They can add a fresh, bright note to many recipes.