WEGMANS VANILLA, WALNUT & RAISIN CREAM CHEESE receives a FoodScore of 17/100 (Avoid), primarily due to its high content of saturated fat and added sugar, classifying it as an ultra-processed food.
This product scores 17/100 (Avoid) on the FoodScore scale.
It contains 7.1g of added sugar per 100g, contributing to its low score.
With 16.11g of saturated fat per 100g, it significantly exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, unlike generic cream cheese.
Consider using smaller portions to manage intake of saturated fat and added sugar.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
−
What holds it back
Added sugar (7.1g)-7
Saturated fat (16.1g)-15
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 17
WEGMANS VANILLA, WALNUT & RAISIN CREAM CHEESE earns a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high levels of saturated fat and added sugar. The product contains 16.11g of saturated fat per 100g, which incurs a significant penalty of -15 points. Additionally, the presence of 7.1g of added sugar, primarily from sugar and black raisins, contributes a -7 point penalty. The formulation also includes stabilizers like xanthan, locust bean, and guar gums, along with sour cream and natural vanilla flavor, leading to its classification as an ultra-processed food (NOVA 4), which results in a -10 point penalty. A further -3 points are deducted for being a concentrated ultra-processed fat source. While it offers 7.14g of protein per 100g, earning a +3 bonus, this is insufficient to offset the substantial penalties from less favorable nutrients and processing. Compared to a generic cream cheese, this flavored version has considerably more added sugar and is more highly processed.
Health benefits
What the nutrients in wegmans vanilla, walnut & raisin cream cheese, vanilla, walnut & raisin actually do for you, grounded in established dietary science.
Provides Protein
This cream cheese provides 7.14g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, it can contribute to your daily intake, especially when combined with other protein-rich foods. For context, a typical serving of 2 tablespoons (28g) would offer about 2g of protein.
Source of Dietary Fat
The product contains 28.61g of total fat per 100g. Dietary fat is crucial for nutrient absorption of fat-soluble vitamins and provides energy. The walnuts in the ingredient list contribute some beneficial fats, although the overall profile is dominated by saturated fat from the cream cheese base. Understanding the fat types consumed is key for a balanced diet.
Convenient Flavor Option
WEGMANS VANILLA, WALNUT & RAISIN CREAM CHEESE offers a pre-flavored and convenient option for consumers seeking specific taste profiles without additional preparation. This can simplify meal or snack preparation, fitting into busy routines. However, it is important to consider the overall nutritional impact of this convenience, particularly regarding added sugar and saturated fat content.
WEGMANS VANILLA, WALNUT & RAISIN CREAM CHEESE receives a FoodScore of 17/100 (Avoid), primarily due to its high content of saturated fat and added sugar, classifying it as an ultra-processed food.
How to eat it
Cream cheese is commonly spread on bagels, toast, or crackers, and used in desserts or dips. This flavored variety is typically enjoyed as a spread. A common serving size is 2 tablespoons, which is important to keep in mind given its nutrient density.
To manage added sugar and saturated fat intake, use a smaller portion than typically spread on a bagel, perhaps half the usual amount.
Pair this cream cheese with whole-grain crackers or bread to add fiber and improve the overall nutritional balance of your snack.
Consider using it as a flavorful accent in recipes, rather than a primary ingredient, to control the amount consumed.
Things to keep in mind
Individuals with certain dietary restrictions should note the ingredients in WEGMANS VANILLA, WALNUT & RAISIN CREAM CHEESE. It contains milk and walnuts, which are common allergens. Those with dairy allergies or lactose intolerance should avoid this product. The presence of added sugar means individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar content in their daily intake. The stabilizers, including xanthan, locust bean, and guar gums, are generally recognized as safe, but some sensitive individuals may experience digestive discomfort with certain gums.
WEGMANS VANILLA, WALNUT & RAISIN CREAM CHEESE receives a FoodScore of 17/100, indicating it is not a nutritionally optimal choice for regular consumption. Its score is primarily driven by high levels of saturated fat and added sugar, and its classification as an ultra-processed food. While it offers some protein, these less favorable components outweigh potential benefits.
How does WEGMANS compare to generic cream cheese?
Compared to generic, unflavored cream cheese, WEGMANS VANILLA, WALNUT & RAISIN CREAM CHEESE contains significantly more added sugar and is classified as ultra-processed (NOVA 4). Generic cream cheese typically has fewer ingredients and no added sugar, making it a less processed option. For example, a plain cream cheese like Philadelphia Cream Cheese would likely have a higher FoodScore due to its simpler formulation.
What are 'stabilizers' in the ingredient list?
The stabilizers listed, such as xanthan, locust bean, and guar gums, are food additives used to improve the texture, consistency, and shelf-stability of the cream cheese. They prevent separation of ingredients and contribute to a smooth mouthfeel. These are common in many processed foods.
What is a reasonable portion size for this cream cheese?
A reasonable portion size for WEGMANS VANILLA, WALNUT & RAISIN CREAM CHEESE is 2 tablespoons (28g). This portion helps manage the intake of saturated fat (4.5g per serving) and added sugar (2g per serving). Consuming larger portions would significantly increase your intake of these components.
Can I use this cream cheese in baking?
Yes, you can use WEGMANS VANILLA, WALNUT & RAISIN CREAM CHEESE in baking, especially in recipes where its vanilla, walnut, and raisin flavors would be complementary. However, be mindful of the added sugar content when adjusting other sweeteners in your recipe. It can add moisture and richness to baked goods.