WHEAT THINS LITTLE ITALY ROASTED GARLIC TOASTED CHIPS, LITTLE ITALY ROASTED GARLIC received a FoodScore of 40 out of 100, placing it in the 'Poor' category. The score is influenced by both positive and negative nutritional factors. On the positive side, the product provides 7.1g of fiber per 100g, earning a +9 bonus, and 7.1g of protein, contributing a +3 bonus. It also offers some micronutrients, specifically 11% DV for calcium and 21% DV for iron, adding +4 to its score. However, several factors significantly penalize the score. It contains 7.5g of added sugar per 100g, resulting in an -8 penalty, and 3.6g of saturated fat, incurring a -1 penalty. The most substantial deductions come from its high sodium content of 892.86mg per 100g, which leads to a -4 penalty, and its classification as a NOVA class 4 ultra-processed food, resulting in a -10 penalty. Additionally, the presence of concentrated ultra-processed fat further reduces the score by -3. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this WHEAT THINS product contains significantly more sodium and added sugars.
What the nutrients in wheat thins little italy roasted garlic toasted chips, little italy roasted garlic actually do for you, grounded in established dietary science.
This product contains 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can be part of a balanced eating pattern. While this product offers fiber, it is also important to consume fiber from less processed sources like whole fruits, vegetables, and legumes.
The primary ingredient in WHEAT THINS is whole grain wheat flour, followed by whole grain rolled oats, whole grain barley flakes, whole grain rye, whole grain triticale, and whole grain millet. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. While this product includes multiple whole grains, its overall nutritional profile is affected by other ingredients.
This product contributes 21% DV for iron and 11% DV for calcium per 100g. Iron is an essential mineral vital for oxygen transport in the body and energy production. Calcium is crucial for bone health and muscle function. While these micronutrients are present, they should ideally be obtained from a diverse range of nutrient-dense foods to meet daily requirements.
WHEAT THINS LITTLE ITALY ROASTED GARLIC TOASTED CHIPS are typically consumed as a snack, often alongside dips, cheeses, or as a crunchy accompaniment to meals. A common portion size is around 1 ounce, which is significantly less than the 100g reference amount. Being mindful of portion sizes is key to managing intake of sodium and added sugars.
This product contains several ingredients that consumers may wish to note. It is classified as NOVA class 4 ultra-processed, indicating it has undergone significant industrial processing and contains ingredients like maltodextrin, dextrose, and various hydrolyzed proteins and flavor enhancers. The ingredient list includes soybean oil, which is a common allergen for some individuals. It also contains wheat, barley, rye, and triticale, which are sources of gluten and relevant for individuals with celiac disease or gluten sensitivity. The presence of disodium inosinate and disodium guanylate are flavor enhancers that some individuals prefer to limit. The high sodium content of 892.86mg per 100g should be considered by individuals monitoring their sodium intake for blood pressure management.