WHOLE CATCH COLD SMOKED ATLANTIC SALMON scores 72/100 (Good) on FoodScore, primarily due to its **high protein content** and **healthy fat profile**, though its sodium level is a notable concern.
This product earns a FoodScore of 72/100, indicating a good nutritional choice.
A 100g serving provides 22.81g of protein, contributing significantly to daily needs.
The sodium content is high at 1140.35mg per 100g, warranting mindful consumption.
As a NOVA class 2 food, it is a processed culinary ingredient, similar to other smoked fish.
Consider pairing with low-sodium foods to balance the overall meal's sodium intake.
Scores +26 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
22.81g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1140.35mg
50% of Daily Value
+
What it brings to the table
Protein (22.8g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (1140.3mg)-6
Why it scores 72
WHOLE CATCH COLD SMOKED ATLANTIC SALMON achieves a FoodScore of 72/100, placing it in the 'Good' category. This score is primarily driven by its positive nutritional attributes. The product receives a significant bonus for its high protein content, providing 22.81g per 100g, which is a substantial contribution to daily protein requirements. Additionally, its fat profile is considered healthy, contributing another bonus, with 12.3g total fat and only 2.63g of saturated fat per 100g, and no trans fat. The product is classified as NOVA 2, meaning it is a processed culinary ingredient, which earns a bonus for being less processed than ultra-processed foods. However, the primary detractor from a higher score is the elevated sodium content of 1140.35mg per 100g, which incurs a penalty. While the ingredient list includes 'SEA SALT', the amount used results in a high sodium level. Compared to a home-cooked version using whole ingredients, this WHOLE CATCH product offers convenience but with a higher sodium load that consumers should be aware of.
Health benefits
What the nutrients in whole catch cold smoked atlantic salmon, cold smoked actually do for you, grounded in established dietary science.
Excellent Source of Protein
This WHOLE CATCH smoked salmon is an excellent source of protein, providing 22.81g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety. Including protein-rich foods like salmon in your diet can help you feel fuller for longer, potentially aiding in weight management and supporting metabolic health. This makes it a valuable component of meals or snacks, especially for individuals looking to increase their protein intake without excessive saturated fat.
Favorable Fat Profile
The product features a favorable fat profile, with 12.3g of total fat per 100g, of which only 2.63g is saturated fat and 0g is trans fat. While specific Omega-3 content is not listed, Atlantic salmon is generally known for its beneficial fatty acids. A diet rich in unsaturated fats, particularly from sources like fish, is associated with supporting cardiovascular health and reducing the risk of chronic diseases. This makes WHOLE CATCH COLD SMOKED ATLANTIC SALMON a good choice for those monitoring their saturated fat intake.
Minimally Processed Option
Classified as NOVA 2, this smoked salmon is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and flavor, using ingredients like 'SEA SALT' and 'NATURAL OAKWOOD SMOKE'. Choosing foods in this category, rather than highly ultra-processed options, can contribute to a diet that is closer to whole foods. It offers a convenient way to incorporate fish into your diet without the extensive additives often found in more heavily processed items.
WHOLE CATCH COLD SMOKED ATLANTIC SALMON scores 72/100 (Good) on FoodScore, primarily due to its high protein content and healthy fat profile, though its sodium level is a notable concern.
How to eat it
Smoked salmon is typically enjoyed as a ready-to-eat item, often for breakfast, lunch, or as an appetizer. A common portion is around 2 ounces (56g), which is less than the 100g reference. It's often paired with other ingredients, which can significantly impact the overall nutritional profile of the meal.
To balance the high sodium content, pair smoked salmon with fresh vegetables, fruits, or whole grains that are naturally low in sodium.
Consider using smaller portions, such as 1-2 ounces, to manage sodium intake, especially if you consume other salty foods throughout the day.
Incorporate into salads or wraps with plenty of greens and unsalted components to create a nutritionally balanced meal.
Use as a protein boost in scrambled eggs or on whole-wheat toast with avocado for a hearty breakfast.
Store properly in the refrigerator and consume within the recommended timeframe after opening to maintain freshness and safety.
Things to keep in mind
The primary caution for WHOLE CATCH COLD SMOKED ATLANTIC SALMON is its high sodium content, at 1140.35mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and be mindful of other sodium sources in their diet. While the ingredient list includes 'CELERY POWDER', which can be a source of naturally occurring nitrates, the overall impact on health at typical serving sizes is generally considered minimal. There are no common allergens beyond fish itself listed, and no artificial sweeteners or colors are present. However, pregnant women, young children, and individuals with compromised immune systems should consult healthcare professionals regarding the consumption of cold-smoked fish due to potential listeria risk, though this product is prepared to food safety standards.
Is WHOLE CATCH COLD SMOKED ATLANTIC SALMON healthy?
WHOLE CATCH COLD SMOKED ATLANTIC SALMON scores 72/100, indicating it is a good choice. It offers a significant amount of protein and has a healthy fat profile. However, its high sodium content means it should be consumed in moderation, especially for those watching their sodium intake.
How does WHOLE CATCH smoked salmon compare to other smoked salmon brands?
Compared to other smoked salmon brands like Ducktrap River of Maine Smoked Salmon, WHOLE CATCH's nutritional profile is generally similar in terms of protein and fat. Sodium levels can vary significantly between brands, so always check the nutrition facts label for specific comparisons. Many brands, including WHOLE CATCH, use similar curing processes.
What is 'CELERY POWDER' in the ingredient list?
'CELERY POWDER' is often used in cured meats and fish as a natural source of nitrates, which act as a preservative and contribute to the characteristic color and flavor. While naturally derived, it still contributes to the overall nitrate content of the product, similar to synthetic nitrates.
What is a recommended serving size for this smoked salmon?
The declared serving size is 2 ounces (approximately 56g). While the nutritional data is provided per 100g, sticking to the 2-ounce serving will help manage the intake of sodium. For example, a 2-ounce serving would contain about 640mg of sodium, which is still a notable amount.
Can I freeze WHOLE CATCH COLD SMOKED ATLANTIC SALMON?
Yes, you can freeze WHOLE CATCH COLD SMOKED ATLANTIC SALMON if you wish to extend its shelf life. For best quality, freeze it in its original unopened packaging or in an airtight container. Thaw it in the refrigerator before consuming and use it within a few days after thawing.