WHOLE CATCH COLD-SMOKED SOCKEYE SALMON WILD ALASKA earns a FoodScore of 47/100, placing it in the Decent category. The score is influenced by both positive and negative nutritional aspects. On the positive side, it receives a significant bonus for its high protein content, providing 22.81g per 100g, which is a substantial amount for muscle maintenance and satiety. However, this product incurs penalties primarily due to its elevated sodium level of 1540.35mg per 100g. This amount is considerably higher than what is recommended for a single serving and contributes negatively to its overall score. Additionally, as a cold-smoked product, it is classified as NOVA class 3 (processed), which results in a penalty of -5 points. The ingredient list includes salt, which is a direct contributor to the high sodium content. Compared to a home-cooked version of sockeye salmon using whole ingredients, this WHOLE CATCH product contains significantly more sodium due to the smoking and seasoning process, making the home-cooked alternative a nutritionally superior choice in terms of sodium management.
What the nutrients in whole catch cold-smoked sockeye salmon wild alaska, cold-smoked actually do for you, grounded in established dietary science.
This WHOLE CATCH sockeye salmon provides 22.81g of protein per 100g, making it an excellent source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to feelings of fullness and satiety, which may help with weight management. This product can be a convenient way to add a substantial protein boost to various dishes.
While not explicitly listed with a specific value on the label, sockeye salmon is naturally rich in omega-3 fatty acids, particularly EPA and DHA. These essential fats are known for their role in supporting heart health, brain function, and reducing inflammation. Although the processing may affect the exact content, consuming salmon generally contributes to a higher intake of these beneficial fats. The presence of these fats makes salmon a valuable component of a balanced diet.
WHOLE CATCH cold-smoked sockeye salmon offers a convenient and ready-to-eat protein source that requires no cooking. This makes it a practical option for quick meals or snacks, especially when time is limited. Its versatility allows it to be incorporated into various dishes, providing a flavorful and nutrient-dense component without extensive preparation. This can help individuals meet their protein needs even on busy days.
Cold-smoked salmon is typically enjoyed as a ready-to-eat item, often served thinly sliced. It's commonly used in breakfasts, appetizers, or light lunches. A typical serving size is 2 ounces, which is about 56 grams.
The primary caution for this WHOLE CATCH COLD-SMOKED SOCKEYE SALMON is its high sodium content, at 1540.35mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and be mindful of other sodium sources in their diet. The ingredient list includes salt, which is the direct contributor to this high level. While salmon is generally a healthy food, the processing and added salt in this specific product elevate its sodium significantly. There are no common allergens beyond fish (salmon) explicitly listed, nor are there artificial sweeteners, colors, or common emulsifiers that typically raise concerns.