The WHOLE CATCH SALMON BURGERS achieve a FoodScore of 51 out of 100, placing them in the 'Decent' category. This score reflects a combination of nutritional strengths and areas for moderation. On the positive side, the product is a significant source of protein, contributing 19.78g per 100g, which earns a bonus of +10 points. It also provides a notable amount of Vitamin A, accounting for 24% DV per 100g, adding +2 points to its score. However, several factors reduce the overall score. The sodium content is relatively high at 472.53mg per 100g, resulting in a -1 point penalty. More significantly, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial -10 point penalty. Ingredients like PANKO BREADCRUMBS and PEPPER JACK CHEESE contribute to this classification, as they are formulations of multiple ingredients rather than whole foods. Compared to a home-cooked salmon burger made with whole ingredients, this product contains more processed components and higher sodium levels, which impacts its overall nutritional standing.
What the nutrients in whole catch salmon burgers actually do for you, grounded in established dietary science.
These WHOLE CATCH SALMON BURGERS are a good source of protein, providing 19.78g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can help promote feelings of fullness and satisfaction, which may assist with weight management. This makes the salmon burgers a suitable option for individuals looking to increase their protein intake, especially as part of a balanced meal.
The product provides 24% DV of Vitamin A per 100g, a fat-soluble vitamin important for vision, immune function, and skin health. While not a primary source, this contribution can help meet daily requirements when consumed as part of a varied diet. Vitamin A also plays a role in cell growth and differentiation, making it a valuable nutrient for overall well-being. The presence of this micronutrient adds to the nutritional profile of the salmon burgers.
As a prepared food, WHOLE CATCH SALMON BURGERS offer convenience for quick meal preparation. For individuals with limited time for cooking from scratch, this product can serve as a base for a meal. While it is an ultra-processed item, its convenience can help ensure regular protein intake when fresh options are not feasible. Pairing it with fresh vegetables and whole grains can enhance the nutritional completeness of the meal.
WHOLE CATCH SALMON BURGERS are typically consumed as a main protein component in a meal. They are often pan-fried, baked, or grilled and served on a bun, with a salad, or alongside vegetables. A common portion is one burger.
Consumers should be aware that WHOLE CATCH SALMON BURGERS contain several common allergens, including fish (salmon), milk (from pepper jack cheese), and wheat (from panko breadcrumbs). Individuals with sensitivities or allergies to these ingredients should avoid this product. The inclusion of ingredients like sodium phosphate in the pepper jack cheese contributes to the product's ultra-processed classification. While generally recognized as safe, a diet high in ultra-processed foods may be associated with less favorable health outcomes. The sodium content is also a consideration, particularly for individuals monitoring their sodium intake for blood pressure management.