WHOLE CATCH TUNA BURGERS score 51/100 (Decent) on FoodScore. Its high protein content is a positive, but its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
FoodScore: 51/100 (Decent), indicating a moderate nutritional profile.
Provides 18.68g of protein per 100g, a notable strength for muscle support.
Classified as NOVA 4 (ultra-processed), a key factor in its score reduction.
Contains 3.08g of added sugar per 100g, contributing to a minor penalty.
Consider pairing with whole foods to enhance fiber and micronutrient intake.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
18.68g
37% of Daily Value
Added sugar
3.08g
6% of Daily Value
Sodium
148.35mg
6% of Daily Value
+
What it brings to the table
Protein (18.7g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (3.1g)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
WHOLE CATCH TUNA BURGERS achieve a FoodScore of 51 out of 100, placing them in the 'Decent' category. The most significant positive contributor to this score is the product's high protein content, providing 18.68g per 100g, which earned a +10 bonus. Additionally, the presence of Vitamin A, contributing 12% of the Daily Value per 100g, added a minor +2 bonus for micronutrients. However, several factors led to penalties. The product is categorized as NOVA 4, indicating it is ultra-processed, which resulted in a substantial -10 penalty. Furthermore, the inclusion of 3.08g of added sugar per 100g, primarily from ingredients like cane sugar and pear puree in the Korean BBQ sauce, incurred a -1 penalty. While the product contains tuna, a generally healthy protein source, the overall formulation with ingredients such as PANKO BREAD CRUMBS and various starches and gums moves it away from a simple, whole-food profile. Compared to a home-cooked tuna burger made with whole ingredients, this WHOLE CATCH product contains more added sugars and is more processed, impacting its nutritional density.
Health benefits
What the nutrients in whole catch tuna burgers actually do for you, grounded in established dietary science.
Good Source of Protein
WHOLE CATCH TUNA BURGERS provide 18.68g of protein per 100g, making them a good source of dietary protein. Protein is essential for muscle repair and growth, satiety, and various bodily functions. Including this product as part of a meal can help meet daily protein requirements, especially for individuals looking for convenient protein options. The primary protein source is tuna, a lean fish.
Convenient Meal Component
This product offers a convenient and quick option for meal preparation. As a pre-formed burger, it reduces cooking time and effort, making it suitable for busy individuals or those with limited cooking facilities. While it is an ultra-processed food, its ease of preparation can help ensure regular protein intake when time is a constraint, potentially preventing reliance on less nutritious fast food options.
Contains Vitamin A
WHOLE CATCH TUNA BURGERS contribute 12% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. While not a primary source, this contribution can complement other dietary sources of Vitamin A, supporting overall micronutrient intake within the context of a balanced diet.
WHOLE CATCH TUNA BURGERS score 51/100 (Decent) on FoodScore. Its high protein content is a positive, but its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
How to eat it
WHOLE CATCH TUNA BURGERS are typically consumed as a main protein component in a meal, often served on a bun or alongside vegetables. They are a convenient option for quick lunches or dinners.
Pair with a large serving of non-starchy vegetables or a side salad to increase fiber and micronutrient intake.
Serve on a whole-wheat bun or lettuce wrap instead of white bread to add whole grains and fiber.
Be mindful of added sauces or toppings, as these can significantly increase added sugar and sodium content.
Consider cutting the burger into pieces and adding it to a salad for a protein-rich meal.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed, which means it contains ingredients not typically found in home kitchens or includes multiple processing steps. Key ingredients like PANKO BREAD CRUMBS and KOREAN BBQ SAUCE contribute to its processed nature, often adding sugars and sodium. It contains common allergens including fish (tuna), wheat (panko bread crumbs), egg (liquid egg whites), and soy (tamari soy sauce). Individuals with sensitivities or allergies to these ingredients should avoid this product. The added sugar content, while not excessively high, should be considered for individuals monitoring their sugar intake, such as those with diabetes.
WHOLE CATCH TUNA BURGERS score 51/100 on FoodScore, placing them in the 'Decent' category. They offer a good amount of protein but are classified as ultra-processed due to their ingredient list and manufacturing. While they can be part of a balanced diet, they are not a whole food.
How does WHOLE CATCH TUNA BURGERS compare to a fresh tuna steak?
Compared to a fresh tuna steak, WHOLE CATCH TUNA BURGERS contain added ingredients like PANKO BREAD CRUMBS and Korean BBQ sauce, which contribute to added sugars and processing. A fresh tuna steak would typically be a whole, unprocessed food with no added sugars or starches, offering a higher nutritional density.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term for flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While derived from natural sources, these flavors are often highly processed concentrates and can contribute to the ultra-processed nature of a food. Their specific composition is proprietary.
What is a recommended portion size for WHOLE CATCH TUNA BURGERS?
The serving size is one burger, which provides 142.86 calories and 18.68g of protein. This can be a suitable portion for a meal, especially when combined with fiber-rich vegetables to create a balanced plate. Adjust portion sizes based on individual dietary needs and activity levels.
Are WHOLE CATCH TUNA BURGERS a good option for someone looking to reduce sodium?
WHOLE CATCH TUNA BURGERS contain 148.35mg of sodium per 100g. While not extremely high, it's not considered a low-sodium food. Individuals looking to significantly reduce sodium intake should be mindful of this and compare it to other options, such as a plain grilled tuna steak or a low-sodium canned tuna like StarKist Reduced Sodium Tuna.