WHOLE FOODS MARKET Butter Toffee Peanuts receive a FoodScore of 35/100 (Poor), primarily due to their **high added sugar content**.
This product scores 35/100, indicating a poor nutritional profile.
It contains 38.5g of added sugar per 100g, a significant penalty.
With 12.5g of protein and 5g of fiber per 100g, it offers some beneficial nutrients.
Classified as NOVA 3 (processed), it is a less optimal choice compared to whole foods.
Portion control is key due to the high calorie and added sugar density.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
5g
18% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (12.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (38.5g)-25
Saturated fat (3.8g)-1
Processed (NOVA 3)-5
Why it scores 35
WHOLE FOODS MARKET Butter Toffee Peanuts earned a FoodScore of 35 out of 100, placing them in the 'Poor' category. The primary factor driving this score is the substantial amount of added sugar, at 38.5g per 100g, which incurred a significant penalty of -25 points. The ingredient list begins with "SUGAR," indicating its prominence. While peanuts are a source of protein and fiber, the formulation with added sugar and butter significantly impacts the overall nutritional quality. The product also received a minor penalty of -1 point for its saturated fat content of 3.8g per 100g. As a NOVA 3 classified food, it is considered processed, leading to an additional -5 point penalty. On the positive side, it gained +6 points for its 5g of fiber and +8 points for 12.5g of protein per 100g. It also received +2 points for its iron content. Compared to generic unsalted peanuts, which would typically score much higher due to the absence of added sugar and lower processing, this product's score reflects the impact of its confectionery-like preparation.
Health benefits
What the nutrients in whole foods market, butter toffee peanuts actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This product provides 12.5g of protein per 100g, primarily from peanuts. Protein is an essential macronutrient involved in muscle repair and growth, and contributes to satiety. While WHOLE FOODS MARKET Butter Toffee Peanuts contain added sugar, the protein content can still contribute to your daily intake, especially for individuals looking to increase plant-based protein sources. It's important to consider the overall nutritional context when relying on this product for protein.
Contains Dietary Fiber
With 5g of fiber per 100g, these peanuts offer a notable amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can also help manage blood sugar levels. While the fiber content is beneficial, it's crucial to balance this with the product's high added sugar to ensure overall dietary quality.
Provides Iron
WHOLE FOODS MARKET Butter Toffee Peanuts contribute 1.8mg of iron per 100g, which is 10% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. While not a primary source, this product can contribute to your daily iron intake. It's important to consume a variety of iron-rich foods to meet your needs, as iron absorption can vary depending on dietary factors.
WHOLE FOODS MARKET Butter Toffee Peanuts receive a FoodScore of 35/100 (Poor), primarily due to their high added sugar content.
How to eat it
Butter Toffee Peanuts are typically consumed as a snack, often enjoyed on their own. They are a calorie-dense food, meaning a small portion provides a significant amount of energy. Due to their sweet and savory profile, they can be a satisfying treat, but moderation is key to avoid excessive intake of added sugars and calories.
Pair with plain Greek yogurt or fresh fruit to add more nutrients and dilute the sweetness.
Use as a small topping for oatmeal or a salad to add crunch and a hint of sweetness, rather than eating a large portion as a standalone snack.
Measure out a serving (0.25 cup) to help control portion sizes and manage calorie and added sugar intake.
Consider swapping for plain, unsalted roasted peanuts for a snack with significantly less added sugar and sodium.
Things to keep in mind
This product contains peanuts and milk, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. Due to the high added sugar content (38.5g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small portions, if at all. The presence of sugar as the first ingredient indicates a significant amount. For children, the high sugar content could contribute to excessive calorie intake and potentially displace more nutrient-dense foods in their diet. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is WHOLE FOODS MARKET Butter Toffee Peanuts healthy?
WHOLE FOODS MARKET Butter Toffee Peanuts received a FoodScore of 35/100, which is considered 'Poor'. While they offer some protein and fiber from the peanuts, the high added sugar content is a significant nutritional drawback. They are best viewed as an occasional treat rather than a regular part of a healthy diet.
How does WHOLE FOODS MARKET Butter Toffee Peanuts compare to other peanut snacks?
Compared to plain roasted peanuts, this product has a much higher added sugar content due to the toffee coating. For example, a similar serving of Planters Dry Roasted Peanuts would have significantly less or no added sugar. The processing level (NOVA 3) is also higher than plain peanuts, which are typically NOVA 1 (unprocessed).
What is 'butter' in the ingredient list?
The 'butter' listed in the ingredients is made from cream (milk), salt, and annatto. Cream is a dairy product, and annatto is a natural coloring agent. This indicates the use of real dairy butter in the toffee coating, contributing to the flavor and some saturated fat content.
What is a reasonable portion size for these peanuts?
The declared serving size is 0.25 cup. Given the high calorie (475 per 100g) and added sugar (38.5g per 100g) content, adhering strictly to this small portion size is important for moderation. Consuming larger amounts can quickly lead to excessive intake of these components.
Can I use these peanuts in baking?
Yes, you can use WHOLE FOODS MARKET Butter Toffee Peanuts in baking, for example, as a topping for cookies, brownies, or ice cream. However, be mindful that they will contribute additional sweetness and calories to your recipe. Consider reducing other sources of sugar in your baked goods if incorporating these.