WHOLE FOODS MARKET, DRIED BLUEBERRIES receives a FoodScore of 43/100 (Poor). The primary factor driving this score is the **high amount of added sugar** present in the product.
FoodScore: 43/100 (Poor), largely due to added sugar content.
Contains 5g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 52.5g of added sugar per 100g serving.
This product is a NOVA class 2 (processed culinary ingredient), less ideal than whole fruit.
Best consumed in small portions to manage sugar intake.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
52.5g
105% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Micronutrients (Calcium, Vitamin C)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (52.5g)-25
Why it scores 43
WHOLE FOODS MARKET, DRIED BLUEBERRIES scores 43 out of 100, placing it in the 'Poor' category. This score reflects a balance of some positive attributes and significant nutritional drawbacks. On the positive side, the product receives bonus points for its fiber content, providing 5g per 100g, and for certain micronutrients like calcium (15% DV) and Vitamin C (17% DV). It also benefits from being classified as NOVA 2, indicating it's a processed culinary ingredient rather than an ultra-processed food. However, the most substantial penalty comes from its high added sugar content. At 52.5g per 100g, the added sugar significantly detracts from the overall score. The ingredient list clearly shows sugar as the second ingredient, directly contributing to this high amount. When compared to a whole-food snack alternative, such as fresh blueberries, this product contains a much higher concentration of sugar and calories due to the drying process and added sweeteners, making it a less ideal choice for daily consumption.
Health benefits
What the nutrients in whole foods market, dried blueberries actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also help with satiety, potentially reducing overall calorie intake. While fresh blueberries offer more fiber per calorie, this dried version can still be a convenient way to add some fiber to your diet.
Contains Vitamin C
WHOLE FOODS MARKET, DRIED BLUEBERRIES offers 17% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant, helping to protect cells from damage. It also plays a part in collagen formation, which is important for skin, cartilage, and bones. While not a primary source, this product can contribute to your daily Vitamin C needs.
Provides Calcium
With 15% of the Daily Value for calcium per 100g, this product contributes to calcium intake. Calcium is crucial for bone health and plays a role in muscle function and nerve transmission. While dairy products are typically richer sources, this dried fruit can be a supplementary source of calcium, especially for those looking to diversify their dietary intake of this mineral.
WHOLE FOODS MARKET, DRIED BLUEBERRIES receives a FoodScore of 43/100 (Poor). The primary factor driving this score is the high amount of added sugar present in the product.
How to eat it
Dried blueberries are commonly consumed as a snack straight from the package, or added to cereals, oatmeal, and baked goods. Due to their concentrated sweetness and calorie density, portion control is key. A common serving size is about 0.33 cup.
Combine with unsalted nuts and seeds for a balanced snack that adds healthy fats and protein, helping to moderate the impact of the added sugar.
Sprinkle a small amount over plain Greek yogurt or cottage cheese to add sweetness and texture without relying on pre-sweetened options.
Use sparingly in homemade trail mixes to control the overall sugar content, pairing with other unsweetened dried fruits and whole grains.
Consider using them as a garnish for salads or roasted vegetables to add a touch of sweetness and color, rather than as a primary snack component.
Things to keep in mind
The primary caution for WHOLE FOODS MARKET, DRIED BLUEBERRIES is its high added sugar content. With 52.5g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with particular care and in very small portions. The ingredient list includes sugar as the second item, indicating its significant presence. While the product does not contain common allergens like peanuts, tree nuts, or soy, the expeller pressed sunflower oil is generally well-tolerated. Overall, for most healthy individuals, the main concern is the caloric and sugar density, which can contribute to excessive intake if not portioned carefully.
WHOLE FOODS MARKET DRIED BLUEBERRIES scores 43/100 (Poor) on FoodScore. While it offers some fiber, calcium, and Vitamin C, its high added sugar content is a significant nutritional drawback. For optimal health, it's generally recommended to choose whole, unprocessed fruits over dried versions with added sugar.
How does WHOLE FOODS MARKET DRIED BLUEBERRIES compare to other dried fruit brands?
Compared to other dried fruit brands like Ocean Spray Craisins Dried Cranberries, WHOLE FOODS MARKET DRIED BLUEBERRIES also contains a substantial amount of added sugar. Many dried fruit products in the market add sugar to enhance flavor and texture. Always check the ingredient list and nutrition facts panel for added sugar content when comparing brands, as some may offer unsweetened options.
What is expeller pressed sunflower oil used for in this product?
Expeller pressed sunflower oil is typically used in dried fruit products to prevent the fruit from sticking together and to maintain a softer texture. It's a processing aid rather than a primary ingredient for flavor or nutrition. While it contributes a small amount of fat, its main role is functional in the product's consistency.
What is a reasonable portion size for WHOLE FOODS MARKET DRIED BLUEBERRIES?
The declared serving size is 0.33 cup. Given the high added sugar content (52.5g per 100g), it's advisable to stick to this portion size or even less, especially if you are consuming other sources of sugar throughout the day. Moderation is key to avoid excessive calorie and sugar intake.
Can I use these dried blueberries in baking?
Yes, WHOLE FOODS MARKET DRIED BLUEBERRIES can be used in baking. However, be mindful that they will contribute a significant amount of added sugar to your recipes. Consider reducing other sweeteners in your baked goods to balance the overall sugar content. They work well in muffins, breads, and cookies for added flavor and texture.