WHOLE FOODS MARKET Honey Roasted Peanuts received a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its content of added sugar.
FoodScore: 42/100 (Poor), indicating it's not a primary choice for daily intake.
Contains 21.39g protein per 100g, contributing to satiety.
The 10g of added sugar per 100g is a notable nutritional concern.
Classified as NOVA 4, meaning it is an ultra-processed snack.
Best consumed in small, controlled portions due to calorie density.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
232.14mg
10% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (21.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10g)-12
Saturated fat (5.4g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 42
The WHOLE FOODS MARKET Honey Roasted Peanuts earned a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a balance of some beneficial nutrients alongside several factors that detract from its overall nutritional quality. On the positive side, the product receives a significant bonus for its protein content, providing 21.39g per 100g, and its fiber content of 7.11g per 100g. It also gains points for iron, contributing 21% of the Daily Value. However, several penalties significantly lower the score. The presence of 10g of added sugar per 100g, from ingredients like sugar and honey, incurs a substantial penalty. The product also contains 5.36g of saturated fat per 100g, which is another detractor. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a penalty. The inclusion of ingredients like maltodextrin and potato starch also contributes to its ultra-processed nature. Compared to a whole-food snack alternative, this product contains more added sugars and is less minimally processed.
Health benefits
What the nutrients in whole foods market, honey roasted peanuts actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
These honey roasted peanuts offer a notable 21.39g of protein per 100g serving. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, and contributes to feelings of satiety. For individuals seeking to increase their intake of plant-based protein, this product can be a convenient option, though portion control is important due to its calorie density.
Good Source of Dietary Fiber
With 7.11g of fiber per 100g, WHOLE FOODS MARKET Honey Roasted Peanuts contribute meaningfully to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in the diet can also help with blood sugar management and cholesterol levels.
Provides Essential Iron
This product supplies 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. This makes the peanuts a useful snack for contributing to iron needs.
WHOLE FOODS MARKET Honey Roasted Peanuts received a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its content of added sugar.
How to eat it
Honey roasted peanuts are typically consumed as a standalone snack, often in casual settings or as a quick energy boost. A common portion is around 1/4 cup. Due to their calorie density and added sugar content, it's easy to overconsume them, so mindful portioning is key.
Pair with fresh fruit or plain yogurt to add more fiber and nutrients, balancing the snack.
Measure out a controlled portion (e.g., 1/4 cup) into a small bowl to avoid overeating directly from the bag.
Use sparingly as a crunchy topping for salads or oatmeal, rather than a primary snack.
Consider mixing with unsalted, unroasted nuts and seeds to dilute the added sugar and sodium content.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The product contains added sugar, which may be a consideration for individuals managing blood sugar levels, such as those with diabetes. The presence of maltodextrin can also impact blood glucose. While the sodium content (232.14mg per 100g) is not excessively high, those on sodium-restricted diets should still account for it. The product is ultra-processed, which means it contains ingredients like xanthan gum and potato starch that are not typically found in a home kitchen. While generally recognized as safe, some individuals may prefer to limit consumption of ultra-processed foods.
Is WHOLE FOODS MARKET Honey Roasted Peanuts healthy?
WHOLE FOODS MARKET Honey Roasted Peanuts received a FoodScore of 42/100 (Poor). While they offer protein and fiber, the product is classified as ultra-processed (NOVA 4) and contains 10g of added sugar per 100g. It can be part of a balanced diet in moderation, but it's not a primary healthy choice.
How does WHOLE FOODS MARKET Honey Roasted Peanuts compare to other snack nuts?
Compared to plain, unsalted roasted peanuts, WHOLE FOODS MARKET Honey Roasted Peanuts contain more added sugar and often more sodium. For example, a brand like Planters Dry Roasted Peanuts would typically have less added sugar. Choosing plain nuts can be a more nutrient-dense option with fewer processed ingredients.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this product, it likely contributes to the coating's texture and sweetness. It has a high glycemic index, meaning it can quickly raise blood sugar levels.
What is a reasonable portion size for these peanuts?
A reasonable portion size is 0.25 cup, as indicated on the label. This helps manage the intake of calories, added sugar, and fat. Due to their high palatability, it's easy to consume more than intended, so pre-portioning is recommended.
Can I eat these peanuts if I'm trying to limit processed foods?
These peanuts are classified as NOVA 4, meaning they are ultra-processed. If your goal is to limit processed foods, you might consider opting for plain, unsalted roasted peanuts or other whole-food snacks like fresh fruit or raw nuts. The presence of ingredients like maltodextrin and xanthan gum contributes to its processed nature.