WHOLE FOODS MARKET Sweetened Mango Slices receive a FoodScore of 43/100 (Poor), primarily due to the **significant amount of added sugar**.
This product scores 43/100 (Poor) on FoodScore, indicating a low nutritional density.
The primary nutritional concern is the 31.5g of added sugar per 100g serving.
It provides 5g of fiber per 100g, contributing positively to daily intake.
Compared to a whole-food snack alternative, this product has a higher sugar content and lower overall nutrient profile.
Consider this product for occasional use rather than a daily staple due to its sugar content.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
31.5g
63% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (31.5g)-25
Why it scores 43
WHOLE FOODS MARKET Sweetened Mango Slices achieve a FoodScore of 43 out of 100, placing them in the 'Poor' category. This score is largely influenced by the added sugar content, which stands at 31.5g per 100g. This amount significantly penalizes the score, reflecting dietary guidelines that recommend limiting added sugars. On the positive side, the product receives bonuses for its fiber content, providing 5g per 100g, and for certain micronutrients like Calcium (12% DV) and Vitamin A (28% DV). The classification as NOVA class 2 (processed culinary ingredients) also contributes a bonus, indicating it is less processed than many other snack options. However, the substantial amount of sugar listed as the second ingredient, after mango slices, outweighs these benefits. When compared to a whole-food snack alternative, such as fresh mango, this product contains a considerably higher amount of added sugar, which impacts its overall nutritional value despite retaining some beneficial nutrients from the fruit itself.
Health benefits
What the nutrients in whole foods market, sweetened mango slices actually do for you, grounded in established dietary science.
Source of Dietary Fiber
WHOLE FOODS MARKET Sweetened Mango Slices provide 5g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber in the diet can also support healthy blood sugar levels by slowing the absorption of sugars. While this product contains added sugar, the fiber content offers some nutritional benefit.
Contains Vitamin A
This product offers 28% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The presence of this vitamin is derived from the mango fruit itself, providing a beneficial micronutrient despite the added sugar.
Provides Calcium
WHOLE FOODS MARKET Sweetened Mango Slices contribute 12% of the Daily Value for calcium per 100g. Calcium is essential for strong bones and teeth, as well as for proper muscle function and nerve transmission. While not a primary source, this product can contribute a small amount of calcium to your daily intake, which is a positive aspect for a snack item.
WHOLE FOODS MARKET Sweetened Mango Slices receive a FoodScore of 43/100 (Poor), primarily due to the significant amount of added sugar.
How to eat it
Sweetened mango slices are typically consumed as a ready-to-eat snack. They are often enjoyed on their own or as an addition to other foods. Due to their sweetness, they can satisfy a craving for something sugary, but portion control is key.
To balance the sweetness, pair these mango slices with unsweetened plain yogurt or a handful of nuts for added protein and healthy fats.
Use them sparingly as a topping for oatmeal or cereal to add flavor without relying solely on their high sugar content.
Consider these as an occasional treat rather than a daily fruit serving, due to the significant added sugar.
For a lower sugar alternative, opt for fresh or unsweetened frozen mango slices.
Things to keep in mind
The primary caution with WHOLE FOODS MARKET Sweetened Mango Slices is their high added sugar content. With 31.5g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce calorie intake, should consume this product in moderation. The ingredient list explicitly states 'SUGAR' as the second ingredient, indicating a substantial amount. While mango itself is a fruit, the addition of sugar significantly increases the caloric density without adding comparable nutritional benefits. There are no common allergens declared in the ingredient list, and the product is minimally processed (NOVA 2), but the sugar content remains the main concern for frequent consumption.
Is WHOLE FOODS MARKET Sweetened Mango Slices healthy?
WHOLE FOODS MARKET Sweetened Mango Slices received a FoodScore of 43/100 (Poor). While they provide some fiber, Vitamin A, and Calcium, the high amount of added sugar (31.5g per 100g) significantly impacts its nutritional density. It is best considered an occasional treat rather than a primary source of fruit.
How does WHOLE FOODS MARKET Sweetened Mango Slices compare to other dried fruit snacks?
Compared to unsweetened dried fruit, WHOLE FOODS MARKET Sweetened Mango Slices contain significantly more added sugar. For instance, a brand like Made In Nature's Organic Dried Mango typically contains no added sugar. Always check the ingredient list and nutrition facts, as many dried fruits, including those from brands like Sun-Maid, can vary widely in their sugar content.
What is 'SUGAR' in the ingredient list?
The term 'SUGAR' in the ingredient list refers to added sugars that are not naturally present in the mango. This ingredient contributes to the product's sweetness and caloric content but does not offer additional nutritional benefits. It is a key factor in the product's FoodScore.
What is a reasonable portion size for these mango slices?
The declared serving size is 5 pieces, which is likely less than 100g. To manage added sugar intake, it's advisable to stick to this serving size or even smaller, especially if you are consuming other sources of sugar throughout the day. Mindful portion control is crucial for this product.
Can I use these mango slices in baking or cooking?
Yes, you can use these sweetened mango slices in baking or cooking, such as in muffins, trail mix, or as a garnish. However, remember that they will contribute additional sweetness and calories to your recipe due to the added sugar. Adjust other sweeteners in your recipe accordingly.