WHOPPERS MALTED MILK BALLS, MALTED MILK receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high content of added sugar** and **saturated fat**, alongside its classification as an ultra-processed food.
WHOPPERS MALTED MILK BALLS score 0/100, indicating it is not recommended for regular consumption.
This product contains 40.98g of added sugar per 100g, contributing significantly to its low score.
With 17.1g of saturated fat per 100g, this SKU exceeds daily recommendations.
Classified as NOVA class 4, WHOPPERS is an ultra-processed food with minimal nutritional value.
Consider this product an occasional treat rather than a dietary staple due to its nutrient profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.44g
5% of Daily Value
Added sugar
40.98g
82% of Daily Value
Sodium
231.95mg
10% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (41.0g)-25
Saturated fat (17.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
WHOPPERS MALTED MILK BALLS receive a FoodScore of 0 out of 100, primarily due to its unfavorable nutritional composition when evaluated against dietary guidelines. The product is heavily penalized for its high content of added sugar, which stands at 40.98g per 100g. This amount alone accounts for a significant portion of the daily recommended limit for added sugars. Furthermore, the saturated fat content is substantial at 17.1g per 100g, contributing another major penalty. The presence of partially hydrogenated palm kernel oil as an ingredient also indicates a source of concentrated ultra-processed fat. As a NOVA class 4 food, WHOPPERS is categorized as ultra-processed, incurring an additional penalty due to its formulation with multiple industrial ingredients and minimal whole food components. While it receives a small bonus for its calcium content (11% DV per 100g), this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, which would typically offer higher protein, lower added sugars, and less saturated fat, WHOPPERS presents a less nutrient-dense option.
Health benefits
What the nutrients in whoppers malted milk balls, malted milk actually do for you, grounded in established dietary science.
Source of Calcium
WHOPPERS MALTED MILK BALLS provide 146.1mg of calcium per 100g, which contributes 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium, it can contribute a small amount to daily intake, particularly when consumed as an occasional treat. It is important to balance such contributions with other more nutrient-dense sources of calcium in the diet.
Occasional Indulgence
For individuals who enjoy the taste and texture of malted milk balls, WHOPPERS can serve as an occasional treat within a balanced dietary pattern. The product's formulation, including sugar and cocoa, delivers a distinct flavor profile that can satisfy cravings for sweets. When consumed in controlled portions and infrequently, it can be part of a varied diet without significantly disrupting overall nutritional goals. Moderation is key to integrating such items.
Energy Contribution
With 463.41 calories per 100g, WHOPPERS MALTED MILK BALLS provide a quick source of energy. This can be relevant for individuals needing a rapid caloric boost, such as after intense physical activity or in situations where immediate energy is required. However, it is important to note that this energy comes primarily from added sugars and fats, which are less nutrient-dense compared to energy derived from whole foods like fruits, vegetables, or whole grains.
WHOPPERS MALTED MILK BALLS, MALTED MILK receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
WHOPPERS MALTED MILK BALLS are typically consumed as a snack or dessert, often in a single sitting. They are commonly found in movie theaters or as a treat at home. Due to their high sugar and fat content, portion control is crucial to avoid excessive intake of less beneficial nutrients.
To manage intake of added sugar and saturated fat, consider portioning out a small number of WHOPPERS rather than eating directly from the package.
Pairing a small serving with a nutrient-dense food, like a handful of nuts or a piece of fruit, can help balance the overall nutritional impact of the snack.
Consider WHOPPERS as an occasional indulgence rather than a regular part of your daily snack routine to support a balanced diet.
If you enjoy the malt flavor, look for alternatives with less added sugar or more fiber, such as malted milk powder added to a smoothie.
Things to keep in mind
Consumers should be aware of the allergen information for WHOPPERS MALTED MILK BALLS, which includes milk, wheat, and soy. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes partially hydrogenated palm kernel oil, which is a source of trans fats, although the label states 0g trans fat per 100g. The presence of natural and artificial flavors and resinous glaze indicates a highly processed food. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. Children should also consume this product in moderation due to its high sugar load.
WHOPPERS MALTED MILK BALLS receive a FoodScore of 0/100, indicating they are not considered a healthy food choice for regular consumption. This is primarily due to their high levels of added sugar (40.98g per 100g) and saturated fat (17.1g per 100g), and their classification as an ultra-processed food. They offer minimal micronutrient benefits beyond a small amount of calcium.
How do WHOPPERS compare to other candy options?
Compared to other candies like a standard chocolate bar (e.g., Hershey's Milk Chocolate), WHOPPERS MALTED MILK BALLS may have a similar profile in terms of high added sugar and saturated fat. However, the specific blend of ingredients, including malted milk, gives them a unique flavor. Many candies fall into the ultra-processed category, so it's important to check the nutritional information for each specific product.
What is 'partially hydrogenated palm kernel oil' in WHOPPERS?
Partially hydrogenated palm kernel oil is a type of fat that has undergone a process called partial hydrogenation. This process can create trans fats, which are known to negatively impact heart health. While the product label states 0g trans fat, the presence of this ingredient is a marker of a highly processed food and contributes to the overall saturated fat content.
What is a reasonable portion size for WHOPPERS?
The declared serving size for WHOPPERS MALTED MILK BALLS is 18 pieces. Given the high caloric density (463.41 calories per 100g) and significant added sugar and saturated fat, a reasonable portion would be to adhere strictly to this serving size, or even less, if you are mindful of your daily intake of these nutrients. This product is best enjoyed as an occasional treat.
Can WHOPPERS be part of a balanced diet?
While WHOPPERS MALTED MILK BALLS can be included in a diet, they should be consumed very infrequently and in small portions as an occasional indulgence. They do not contribute significantly to essential nutrient intake and are high in components that should be limited in a balanced diet, such as added sugars and saturated fats. Focus on whole, unprocessed foods for the majority of your daily intake.