Nothing notable — but nothing harmful either.
WHOPPERS MALTED MILK CANDY receives a FoodScore of 0/100, primarily driven by its nutritional profile which aligns with an 'Avoid' classification. The most significant penalty comes from its high added sugar content, with 52.93g per 100g. This amount far exceeds dietary recommendations and contributes substantially to the overall caloric load without providing essential nutrients. Additionally, the product contains 12.2g of saturated fat per 100g, which is another factor contributing to its low score. The ingredient list features hydrogenated palm kernel oil, a source of saturated fat. As a NOVA class 4 food, WHOPPERS is categorized as ultra-processed, incurring a further penalty of -10 points. This classification reflects its formulation with multiple industrial ingredients and additives, rather than whole foods. The product offers no fiber and minimal protein (2.44g per 100g), and negligible amounts of vitamins and minerals, such as 0% DV for potassium, vitamin D, B12, folate, vitamin C, and vitamin A. Compared to a generic dairy equivalent, this candy is significantly higher in added sugars and saturated fats, while being notably lower in protein and essential micronutrients, making it a less favorable choice for regular consumption.
What the nutrients in whoppers malted milk candy in a crunchy shell actually do for you, grounded in established dietary science.
WHOPPERS MALTED MILK CANDY, with its high sugar content from ingredients like dextrose, sugar, and corn syrup, can provide a rapid source of energy. This can be useful in situations requiring an immediate glucose boost, such as during intense physical activity or to quickly alleviate symptoms of low blood sugar. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
This product contains 98.05mg of calcium per 100g, providing 8% of the Daily Value. While not a primary source, it contributes a small amount of this essential mineral, which is important for bone health and various bodily functions. The calcium content likely comes from the milk and whey ingredients, as well as added calcium carbonate, making it a minor contributor to daily calcium intake.
WHOPPERS MALTED MILK CANDY serves as a convenient and readily available treat for occasional indulgence. Its shelf-stable nature and individual packaging make it easy to transport and consume on the go. When consumed in very small, infrequent portions, it can fit into a varied diet as a source of enjoyment, without significantly impacting overall nutritional goals.
WHOPPERS MALTED MILK CANDY is typically consumed as a snack or dessert, often in social settings or as a personal treat. The serving size is 24 pieces, which is a relatively large portion given its nutritional profile. Due to its high sugar and fat content, it's best enjoyed in moderation.
This product contains several ingredients that warrant attention. It lists hydrogenated palm kernel oil, which is a source of saturated fat and contributes to the product's overall fat content. The presence of artificial colors, specifically BLUE 1 LAKE, RED 40 LAKE, and YELLOW 5 LAKE, may be a concern for some individuals, particularly children, due to potential sensitivities. Allergens declared on the label include milk, wheat, and soy, which are common allergens and should be noted by individuals with sensitivities to these ingredients. Due to its very high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The product is also high in calories for its serving size, which could contribute to excess caloric intake if not portioned carefully.