WHOPPERS MALTED MILK CANDY IN A CRUNCHY SHELL, MALTED MILK
WHOPPERS MALTED MILK CANDY IN A CRUNCHY SHELL receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100, indicating it offers minimal nutritional value.
With 60g of added sugar per 100g, it significantly exceeds daily recommendations.
It contains 13.3g of saturated fat per 100g, contributing to its low score.
Classified as NOVA 4, WHOPPERS is an ultra-processed food with many non-food ingredients.
Consider this product an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
60g
120% of Daily Value
Sodium
167mg
7% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (60g)-25
Saturated fat (13.3g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
WHOPPERS MALTED MILK CANDY IN A CRUNCHY SHELL earns a FoodScore of 0/100, primarily because it is an ultra-processed food with a high concentration of nutrients to limit. The most significant penalty comes from its substantial 60g of added sugar per 100g, which is well above the recommended daily limit and contributes to a -25 penalty. Additionally, the product contains 13.3g of saturated fat per 100g, leading to a -15 penalty. The presence of ingredients like hydrogenated palm kernel oil and corn syrup solids further classifies it as a NOVA 4 food, incurring another -10 penalty for being ultra-processed. The lack of protein, fiber, and essential micronutrients like Vitamin D, B12, and Folate means it provides empty calories and receives a -15 penalty. Compared to a generic dairy equivalent, which typically offers protein, calcium, and other micronutrients, WHOPPERS provides very little nutritional benefit, making it a poor choice for regular consumption.
Health benefits
What the nutrients in whoppers malted milk candy in a crunchy shell, malted milk actually do for you, grounded in established dietary science.
Provides Quick Energy
WHOPPERS MALTED MILK CANDY, with its high content of simple sugars like sugar and dextrose, can provide a rapid source of energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber and protein to slow absorption.
Source of Calcium
This product contains 100mg of calcium per 100g, contributing 8% of the Daily Value. While not a primary source, it can offer a small amount of this essential mineral, which is important for bone health and various bodily functions. Consumers should note that this contribution is modest and comes alongside a significant amount of added sugar and saturated fat.
Iron Contribution
WHOPPERS provides 1.33mg of iron per 100g, which is 7% of the Daily Value. Iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. While this is a minor contribution, it can supplement iron intake from other dietary sources, though it should not be relied upon as a primary source given the overall nutritional profile of the candy.
WHOPPERS MALTED MILK CANDY IN A CRUNCHY SHELL receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
WHOPPERS MALTED MILK CANDY is typically consumed as a sweet treat or snack, often in a single sitting. Its crunchy texture and sweet flavor make it a popular indulgence. Due to its nutritional profile, it is best enjoyed in moderation and not as a staple food.
To manage sugar intake, consider portioning out a small amount of WHOPPERS rather than eating directly from the package.
Pairing a small serving with a source of protein or fiber, like a handful of nuts or a piece of fruit, can help slow sugar absorption.
Use WHOPPERS as an occasional treat for specific events or celebrations, rather than a regular daily snack.
Store in a cool, dry place to maintain its crunchy texture and prevent melting.
Things to keep in mind
Consumers should be aware of several aspects of WHOPPERS MALTED MILK CANDY. The product contains common allergens such as milk, wheat, and soy, which are listed in the ingredients (whey (milk), malted milk (barley malt, wheat flour, milk), lecithin (soy)). Individuals with allergies to these ingredients should avoid this product. The presence of artificial colors (Blue 1 Lake, Red 40 Lake, Yellow 5 Lake) may be a concern for some individuals, particularly children, due to potential sensitivities. Furthermore, the high sugar content, including corn syrup solids and dextrose, makes it unsuitable for individuals managing blood sugar levels, such as those with diabetes. The hydrogenated palm kernel oil contributes to the saturated fat content, which should be limited in a heart-healthy diet.
WHOPPERS Malted Milk Candy is not considered healthy. It receives a FoodScore of 0/100, indicating it provides minimal nutritional benefits. It is high in added sugars (60g per 100g) and saturated fat (13.3g per 100g), and lacks significant amounts of protein, fiber, or essential vitamins and minerals.
How does WHOPPERS compare to other candies?
Compared to other candies like M&M's Milk Chocolate, WHOPPERS shares a similar profile of being high in added sugar and saturated fat, and low in beneficial nutrients. Both are ultra-processed treats that should be consumed in moderation as part of a balanced diet, rather than as a primary food source.
What is 'malted milk' in WHOPPERS?
Malted milk in WHOPPERS is a blend of barley malt, wheat flour, milk, salt, and baking soda. It contributes to the product's distinctive flavor. While it contains milk, the overall nutritional contribution of this ingredient is minor compared to the high sugar and fat content of the candy.
What is a reasonable portion size for WHOPPERS?
The declared serving size for WHOPPERS is 6 pieces. Given its high sugar and fat content, adhering to this portion size is recommended to limit caloric intake and the consumption of nutrients to limit. Larger portions would significantly increase the intake of added sugars and saturated fats.
Can WHOPPERS be part of a balanced diet?
WHOPPERS can be included in a balanced diet, but only as an occasional treat and in very small portions. It does not contribute meaningfully to daily nutrient requirements and is best reserved for infrequent indulgence rather than regular consumption. Focus on nutrient-dense foods for daily meals and snacks.