WHOPPERS THE ORIGINAL MALTED MILK BALLS, ORIGINAL scores 0/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**.
This product receives a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 46.7g of added sugar per 100g, contributing significantly to its low score.
WHOPPERS are classified as NOVA class 4, meaning they are ultra-processed.
Compared to generic dairy products, this SKU offers minimal protein and fiber, with high amounts of saturated fat.
Consider this product an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
46.7g
93% of Daily Value
Sodium
233mg
10% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
WHOPPERS THE ORIGINAL MALTED MILK BALLS, ORIGINAL scores 0 out of 100, primarily driven by its nutritional composition and processing level. The product contains a substantial 46.7g of added sugar per 100g, which incurs a significant penalty of -25 points. This high sugar content is evident from 'SUGAR' being the first ingredient and 'CORN SYRUP SOLIDS' also appearing early in the list. Furthermore, the product contains 16.7g of saturated fat per 100g, leading to a -15 point penalty. The presence of hydrogenated palm kernel oil and palm kernel oil contributes to this saturated fat load. As a NOVA class 4 food, WHOPPERS are considered ultra-processed, resulting in a -10 point penalty. The combination of concentrated ultra-processed fat further deducts -3 points. While it receives a small bonus of +2 for its calcium content (12% DV), this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, which typically provides more protein and less added sugar and saturated fat, WHOPPERS offers a less favorable nutritional profile.
Health benefits
What the nutrients in whoppers the original malted milk balls, original actually do for you, grounded in established dietary science.
Provides a Source of Calcium
WHOPPERS contain 153mg of calcium per 100g, which is 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount to daily calcium intake, especially when consumed as part of a varied diet. This can be a consideration for individuals looking for minor calcium contributions from occasional treats.
Energy Boost from Carbohydrates
The product is rich in carbohydrates, primarily from sugar and corn syrup, providing 466.67 calories per 100g. This can offer a quick source of energy, which might be useful in situations requiring an immediate caloric intake. However, due to the high amount of added sugars, this energy source is best reserved for specific, infrequent occasions rather than regular consumption.
Convenient for Occasional Indulgence
As a pre-packaged confectionery, WHOPPERS offer convenience for an occasional treat. They are shelf-stable and easily portable, making them accessible for moments when a sweet craving arises. While not a nutrient-dense food, understanding its role as an infrequent indulgence can help manage its place within a balanced dietary pattern.
WHOPPERS THE ORIGINAL MALTED MILK BALLS, ORIGINAL scores 0/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
WHOPPERS are typically consumed as a snack or dessert, often in social settings like movie theaters or parties. They are designed for occasional indulgence rather than a regular part of a meal. A common serving size is 13 pieces, which is significantly less than the 100g used for nutritional analysis.
Pair a small portion of WHOPPERS with a fiber-rich food like fruit or nuts to help mitigate the rapid sugar absorption.
Consider sharing a package to help manage portion sizes and reduce overall intake of added sugar and saturated fat.
Use WHOPPERS as an infrequent treat, perhaps once a week or less, rather than incorporating them into daily snacking routines.
For a more balanced snack, consider alternatives like plain yogurt with berries or a small handful of unsalted nuts.
Things to keep in mind
Consumers should be aware of several aspects of WHOPPERS. The product contains common allergens including milk, wheat, and soy, as listed in the malted milk and lecithin ingredients. Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated palm kernel oil indicates a source of trans fats, although the label states 0g trans fat per 100g, trace amounts can still be present. The high added sugar content (46.7g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes. The inclusion of 'ARTIFICIAL FLAVOR' means the specific flavor compounds are not derived from natural sources. Due to its ultra-processed nature and high sugar, it is not recommended for frequent consumption, especially for children.
Is WHOPPERS THE ORIGINAL MALTED MILK BALLS healthy?
WHOPPERS THE ORIGINAL MALTED MILK BALLS, ORIGINAL is not considered a healthy food choice. It scores 0/100 on FoodScore due to its high levels of added sugar (46.7g per 100g) and saturated fat (16.7g per 100g). It also offers minimal protein and fiber, and is classified as an ultra-processed food.
How does WHOPPERS compare to other candies?
Compared to many other candies, WHOPPERS share a similar profile of being high in added sugar and saturated fat. For instance, a chocolate bar like a Hershey's Milk Chocolate Bar also contains significant added sugar and fat. WHOPPERS' malted milk component provides a unique flavor but doesn't significantly enhance its nutritional value over other confectionery items.
What is 'hydrogenated palm kernel oil' and why is it in WHOPPERS?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature, which can improve product texture and shelf life. It is a source of saturated fat and can contain trace amounts of trans fats. In WHOPPERS, it contributes to the product's structure and mouthfeel.
What is a reasonable portion size for WHOPPERS?
The manufacturer's suggested serving size for WHOPPERS is 13 pieces. Adhering to this portion size helps to moderate the intake of added sugar and saturated fat. Consuming larger portions frequently would significantly increase the intake of these components, which are not beneficial in excess.
Are there any allergens in WHOPPERS?
Yes, WHOPPERS contain several common allergens. The ingredient list explicitly states 'WHEY (MILK)', 'MILK', 'WHEAT FLOUR', and 'LECITHIN (SOY)'. Therefore, individuals with allergies to milk, wheat, or soy should avoid this product to prevent allergic reactions.