FoodScore
0/ 100
AvoiddairyWHOPPERS· 18 PIECES

WHOPPERS, MILKSHAKE, MALTED MILK BALLS, STRAWBERRY, STRAWBERRY

WHOPPERS, MILKSHAKE, MALTED MILK BALLS, STRAWBERRY receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar and saturated fat**, classifying it as an ultra-processed food.

  • This WHOPPERS product scores 0/100, indicating it offers minimal nutritional value.
  • It contains 44.39g of added sugar per 100g, a significant contributor to its low score.
  • With 19.51g of saturated fat per 100g, it exceeds dietary recommendations.
  • Classified as NOVA class 4, it is an ultra-processed food.
  • Consider this product as an occasional treat rather than a regular dietary component.
  • Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.44g
5% of Daily Value
Added sugar
44.39g
89% of Daily Value
Sodium
159.02mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
What holds it back
Added sugar (44.4g)-25
Saturated fat (19.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3

Why it scores 0

WHOPPERS, MILKSHAKE, MALTED MILK BALLS, STRAWBERRY receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile high in components to limit. The product contains 44.39g of added sugar per 100g, which incurs a substantial penalty of -25 points. This high sugar content is evident from 'SUGAR' being the first ingredient listed, followed by 'CORN SYRUP'. Additionally, the product provides 19.51g of saturated fat per 100g, leading to a -15 point penalty. The presence of partially hydrogenated palm kernel oil contributes to this saturated fat content and is a marker of processing. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further -10 point penalty. While it does offer a small amount of calcium (11% DV per 100g), earning a +2 bonus, this is insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which often provides more protein, less added sugar, and less saturated fat, this WHOPPERS product falls short in delivering beneficial nutrients while being high in components that should be consumed sparingly.

Health benefits

What the nutrients in whoppers, milkshake, malted milk balls, strawberry, strawberry actually do for you, grounded in established dietary science.

Source of Calcium

This WHOPPERS product provides 146.1mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral for bone health and plays a role in muscle function and nerve transmission. While not a primary source, it can contribute a small amount to daily calcium intake, particularly for individuals who may have difficulty meeting their needs from other sources. However, it is important to consider the overall nutritional profile when relying on this product for calcium.

Energy Provision

With 487.8 calories per 100g, WHOPPERS, MILKSHAKE, MALTED MILK BALLS, STRAWBERRY provides a concentrated source of energy. This can be useful in situations where quick energy is needed, such as during prolonged physical activity or for individuals with very high caloric requirements. The energy primarily comes from its carbohydrate and fat content. However, the energy is largely derived from added sugars and saturated fats, which should be consumed in moderation as part of a balanced diet.

Occasional Treat

As an occasional indulgence, this product can fit into a varied diet. The primary 'benefit' in this context is palatability and enjoyment, which can contribute to overall dietary adherence and satisfaction. While it does not offer significant micronutrient density beyond calcium, consuming small portions infrequently allows for the enjoyment of such foods without significantly impacting long-term dietary goals. It is important to balance such treats with nutrient-dense foods.

How to eat it

WHOPPERS, MILKSHAKE, MALTED MILK BALLS, STRAWBERRY are typically consumed as a snack or dessert, often in a single sitting. Given their high sugar and fat content, they are best enjoyed in small portions and not as a regular part of a meal.

Portion control is key; consider sharing a serving or pre-portioning a smaller amount to manage intake of added sugars and saturated fat.
Pair with nutrient-dense foods like a handful of nuts or a piece of fruit to add fiber and other essential nutrients to your snack.
Consider this product as an occasional treat rather than a daily snack option to maintain a balanced dietary pattern.
For a similar flavor profile with potentially less added sugar, try making your own strawberry malted milkshake with real fruit and milk.
Things to keep in mind

Consumers should be aware of several ingredients in WHOPPERS, MILKSHAKE, MALTED MILK BALLS, STRAWBERRY. The product contains partially hydrogenated palm kernel oil, which contributes to its saturated fat content and is a source of trans fats, although the label states 0g trans fat per 100g. It also contains Red 40 Lake, an artificial color that some individuals choose to avoid. Allergens declared on the label include milk, barley, wheat, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is not suitable for individuals following a gluten-free diet due to the presence of wheat and barley.

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Reader questions
Is WHOPPERS, MILKSHAKE, MALTED MILK BALLS, STRAWBERRY healthy?
WHOPPERS, MILKSHAKE, MALTED MILK BALLS, STRAWBERRY is not considered a healthy food choice. It has a FoodScore of 0/100, primarily due to its high levels of added sugar (44.39g per 100g) and saturated fat (19.51g per 100g). It is also classified as an ultra-processed food, indicating a lack of whole, minimally processed ingredients.
How does WHOPPERS compare to a generic malted milk ball?
Compared to a generic malted milk ball, WHOPPERS, MILKSHAKE, MALTED MILK BALLS, STRAWBERRY is likely to have a similar nutritional profile, characterized by high added sugar and saturated fat. Both typically fall into the ultra-processed category. The specific flavorings and minor ingredients might differ, but the overall impact on diet quality remains comparable.
What is 'partially hydrogenated palm kernel oil' and why is it in this product?
Partially hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature and extend shelf life. It is used in this product to provide texture and stability. While the label states 0g trans fat, partially hydrogenated oils can still contain small amounts of trans fats and are high in saturated fat.
What is a reasonable portion size for this product?
The declared serving size is 18 pieces. Given the high added sugar and saturated fat content, a reasonable portion for occasional consumption would be smaller than this, perhaps half a serving or even less. This helps to minimize the intake of components that should be limited in the diet.
Can I eat WHOPPERS, MILKSHAKE, MALTED MILK BALLS, STRAWBERRY if I have a milk allergy?
No, WHOPPERS, MILKSHAKE, MALTED MILK BALLS, STRAWBERRY contains milk as a declared allergen. Ingredients like 'WHEY (MILK)' and 'MALTED MILK (BARLEY MALT; WHEAT FLOUR; MILK; SALT; SODIUM BICARBONATE)' confirm the presence of milk. Individuals with a milk allergy should avoid this product to prevent allergic reactions.
Are there any healthier alternatives to WHOPPERS, MILKSHAKE, MALTED MILK BALLS, STRAWBERRY?
For a sweet treat, consider alternatives like dark chocolate with nuts or a small portion of fruit. If you enjoy the malt flavor, a homemade milkshake with milk, a small amount of malt powder, and fresh fruit would offer more nutrients and less added sugar than this WHOPPERS product. Brands like Hershey's also offer various chocolate candies, but their nutritional profiles would need to be checked individually.

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Data & references