WHOPPERS, MILKSHAKE MALTED MILK BALLS, VANILLA, VANILLA receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat.
WHOPPERS Malted Milk Balls score 0/100, indicating it is not recommended for regular consumption.
This product contains 46.09g of added sugar per 100g, contributing significantly to its low score.
With 17.1g of saturated fat per 100g, it exceeds dietary recommendations for this nutrient.
Classified as NOVA 4, WHOPPERS is an ultra-processed food, differing from generic dairy options.
Consider this product as an occasional treat rather than a dietary staple due to its nutrient profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.44g
5% of Daily Value
Added sugar
46.09g
92% of Daily Value
Sodium
159.02mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (46.1g)-25
Saturated fat (17.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
WHOPPERS, MILKSHAKE MALTED MILK BALLS, VANILLA, VANILLA earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional composition, which is largely unfavorable according to dietary guidelines. A significant factor is the high amount of added sugar, at 46.09g per 100g, which incurs a substantial penalty. The presence of partially hydrogenated palm kernel oil and hydrogenated palm kernel oil contributes to a high saturated fat content of 17.1g per 100g, also leading to a considerable penalty. These ingredients are common in ultra-processed foods, and WHOPPERS is classified as NOVA 4, indicating it is ultra-processed. While it provides a small amount of calcium (11% DV per 100g), this minor bonus is insufficient to offset the significant penalties from added sugar and saturated fat. Compared to a generic dairy equivalent, which typically offers more protein and less added sugar, WHOPPERS presents a less nutrient-dense profile.
Health benefits
What the nutrients in whoppers, milkshake malted milk balls, vanilla, vanilla actually do for you, grounded in established dietary science.
A Source of Calcium
WHOPPERS Malted Milk Balls provide some calcium, with 146.1mg per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While this product is not a primary source of calcium, it can contribute a small amount to daily intake. Consumers should consider the overall nutritional context, as the benefits of this calcium are weighed against other less favorable nutritional aspects.
Energy for Immediate Needs
With 487.8 calories per 100g, WHOPPERS Malted Milk Balls offer a concentrated source of energy. This can be useful for individuals needing a quick caloric boost, such as after intense physical activity or in situations where immediate energy is required. The calories primarily come from carbohydrates, particularly sugar, and fats. However, it is important to note that this energy comes with a high amount of added sugar and saturated fat, which may not be ideal for sustained energy or overall dietary balance.
Occasional Indulgence
For individuals seeking an occasional treat, WHOPPERS Malted Milk Balls can serve as a dessert or snack. Its flavor profile and texture are designed for enjoyment. When consumed in moderation and as part of an otherwise balanced diet, occasional indulgence in foods like this can fit into a healthy eating pattern without significantly impacting long-term health goals. The key is to manage portion sizes and frequency of consumption.
WHOPPERS, MILKSHAKE MALTED MILK BALLS, VANILLA, VANILLA receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat.
How to eat it
WHOPPERS Malted Milk Balls are typically consumed as a snack or dessert. They are often eaten directly from the package, sometimes shared. Due to their high sugar and fat content, portion control is important to avoid excessive intake.
Consider pairing a small portion of WHOPPERS with a more nutrient-dense food, such as a handful of unsalted nuts or a piece of fruit, to add fiber and protein.
Measure out a defined serving size (18 pieces) into a small bowl to help manage consumption and avoid overeating directly from the bag.
Use WHOPPERS as an occasional treat rather than a daily snack, reserving it for specific moments of indulgence.
For a similar flavor profile with potentially less added sugar, consider making a homemade malted milkshake using milk and a small amount of malt powder.
Things to keep in mind
Consumers should be aware of the allergens present in WHOPPERS, MILKSHAKE MALTED MILK BALLS, VANILLA, VANILLA, which include milk, wheat, and soy. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes partially hydrogenated palm kernel oil, a source of saturated fat, and artificial color, which some individuals prefer to limit in their diet. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. Children should also consume this product in very limited quantities due to its overall nutritional profile.
WHOPPERS Malted Milk Balls receive a FoodScore of 0/100, indicating it is not considered a healthy food choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers a small amount of calcium, this does not outweigh the less favorable nutritional aspects.
How does WHOPPERS compare to other candy options?
Compared to many other candy options, WHOPPERS Malted Milk Balls share a similar nutritional profile, often being high in added sugars and fats. For example, a standard milk chocolate bar like a Hershey's Milk Chocolate Bar also contains significant added sugar and saturated fat. WHOPPERS' unique malted flavor sets it apart, but nutritionally, it aligns with other confectionery items that are best consumed in moderation.
What is 'partially hydrogenated palm kernel oil' in WHOPPERS?
Partially hydrogenated palm kernel oil is a type of fat that has undergone a process called hydrogenation. This process can create saturated fats and, in some cases, trans fats, although this product declares 0g trans fat per 100g. It is used to improve texture and shelf life in many processed foods. Its presence contributes to the high saturated fat content in WHOPPERS.
What is a reasonable portion size for WHOPPERS Malted Milk Balls?
The declared serving size for WHOPPERS Malted Milk Balls is 18 pieces. Given its high caloric density and sugar content, adhering to this portion size is crucial for moderation. Consuming larger quantities regularly would significantly increase intake of added sugar and saturated fat, which are nutrients to limit in the diet.
Can WHOPPERS be part of a balanced diet?
WHOPPERS Malted Milk Balls can be part of a balanced diet, but only when consumed infrequently and in small portions. It should be viewed as an occasional treat rather than a regular snack or dessert. Prioritizing whole, unprocessed foods for the majority of your diet is key to maintaining overall nutritional balance.