WILD KRATTS WHITE CHEDDAR ORGANIC CORN FLOUR PUFFED SCUBA SNACKS, WHITE CHEDDAR
WILD KRATTS WHITE CHEDDAR ORGANIC CORN FLOUR PUFFED SCUBA SNACKS receive a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
FoodScore: 43/100 (Poor) indicates this is not a nutrient-dense snack option.
Contains 10.71g protein per 100g, contributing positively to its score.
High in sodium with 750mg per 100g, a significant penalty.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food snacks.
Portion control is important given its calorie density of 500 calories per 100g.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5.4g)-4
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 43
WILD KRATTS WHITE CHEDDAR ORGANIC CORN FLOUR PUFFED SCUBA SNACKS achieved a FoodScore of 43 out of 100, placing it in the 'Poor' category. The product received bonuses for its protein content, providing 10.71g per 100g, and for certain micronutrients like Calcium (12% DV) and Vitamin A (301% DV). However, several factors significantly penalized its score. A major detractor is its classification as a NOVA 4 ultra-processed food, incurring a substantial -10 point penalty. The product also contains 750mg of sodium per 100g, leading to a -3 point penalty, and 5.36g of saturated fat, resulting in a -4 point penalty. The presence of organic expeller pressed sunflower seed and/or organic expeller pressed safflower seed oil as a primary ingredient contributes to a 'concentrated ultra-processed fat' penalty. When compared to a whole-food snack alternative, this product offers less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in wild kratts white cheddar organic corn flour puffed scuba snacks, white cheddar actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.71g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can add to daily protein intake, especially when consumed as part of a varied diet.
Contains Vitamin A
WILD KRATTS WHITE CHEDDAR ORGANIC CORN FLOUR PUFFED SCUBA SNACKS are fortified with Vitamin A, providing 301% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and cell growth. This makes it a notable source of this specific micronutrient, which is important for overall health.
Source of Calcium
This snack provides 157.14mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is vital for bone health and nerve function. While not a dairy product in its whole form, the inclusion of organic cheese powder and other dairy components helps provide this mineral, supporting skeletal structure and other physiological processes.
WILD KRATTS WHITE CHEDDAR ORGANIC CORN FLOUR PUFFED SCUBA SNACKS receive a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
These puffed snacks are typically consumed as a convenient, ready-to-eat snack, often by children. A common portion is 1 1/2 cups, but it's easy to overconsume due to their light texture. They are best enjoyed in moderation.
To enhance nutritional value, pair a small portion of these snacks with a source of fresh produce, such as apple slices or carrot sticks.
Consider these snacks as an occasional treat rather than a daily staple to manage sodium and calorie intake.
Measure out a single serving (1 1/2 cups) to practice portion control and avoid unintentional overconsumption.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this snack. The sodium content of 750mg per 100g is relatively high; regular consumption of high-sodium foods can contribute to elevated blood pressure in some individuals. While the product is organic, its ultra-processed nature means it undergoes significant industrial processing, which may reduce the overall nutritional benefits compared to whole foods. There are no artificial colors or preservatives listed in the ingredients, which may be a consideration for some consumers.
Is WILD KRATTS WHITE CHEDDAR ORGANIC CORN FLOUR PUFFED SCUBA SNACKS healthy?
With a FoodScore of 43/100 (Poor) and classified as NOVA 4 ultra-processed, this product is not considered a healthy food choice for regular consumption. While it offers some protein and fortified Vitamin A, its overall nutritional profile is limited compared to less processed alternatives.
How does WILD KRATTS compare to other puffed cheese snacks?
Compared to other similar puffed cheese snacks, such as Cheetos Puffs, WILD KRATTS has a similar calorie and fat profile. It stands out by being organic and having no added sugar, but its sodium content and ultra-processed nature are comparable to many conventional options in the category.
What is 'organic expeller pressed sunflower seed and/or organic expeller pressed safflower seed oil'?
This refers to the cooking oils used in the product. 'Expeller pressed' indicates a mechanical extraction method without chemical solvents. While organic, these are still refined oils that contribute to the product's fat content and its ultra-processed classification.
What is a reasonable portion size for these snacks?
The declared serving size is 1 1/2 cups. Adhering to this portion helps manage calorie and sodium intake. For children, a smaller portion might be more appropriate, especially if they are consuming other snacks throughout the day.
Can these snacks be part of a balanced diet?
These snacks can be included in a balanced diet as an occasional treat in moderation. They should not replace more nutrient-dense whole foods like fruits, vegetables, or nuts. Prioritizing whole, minimally processed foods for most of your snack choices is generally recommended.