WILD PLANET ALBACORE WILD TUNA WITH SWEET CHILI PEPPER, SWEET CHILI PEPPER
WILD PLANET ALBACORE WILD TUNA WITH SWEET CHILI PEPPER scores 55/100, primarily driven by its **high protein content** and its classification as a processed food.
This WILD PLANET product earns a FoodScore of 55/100 (Decent).
It provides a significant 21.6g of protein per 100g serving.
The product is classified as NOVA 3, indicating it is a processed food.
Sodium content is 115mg per 100g, which is relatively low for a prepared tuna product.
Consider this as a convenient protein source, but be mindful of the added sugar content.
Scores +9 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.62g
43% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
115mg
5% of Daily Value
+
What it brings to the table
Protein (21.6g)+10
−
What holds it back
Processed (NOVA 3)-5
Why it scores 55
WILD PLANET ALBACORE WILD TUNA WITH SWEET CHILI PEPPER receives a FoodScore of 55 out of 100, placing it in the 'Decent' category. The primary positive contributor to this score is its high protein content, providing 21.6g per 100g, which earns a bonus. However, the product's classification as NOVA 3, indicating it is a processed food, incurs a penalty. While the ingredient list includes whole ingredients like ALBACORE TUNA and EXTRA VIRGIN OLIVE OIL, the presence of cane sugar and other prepared components contributes to its NOVA classification. The added sugar content is 1.4g per 100g, which is a moderate amount. Sodium is relatively low at 115mg per 100g, which is a positive aspect for a prepared item. Compared to a home-cooked version using whole ingredients, this product offers convenience but includes some added sugar and is less nutrient-dense in certain micronutrients, such as calcium, iron, and various vitamins, which are listed as 0% DV.
Health benefits
What the nutrients in wild planet albacore wild tuna with sweet chili pepper, sweet chili pepper actually do for you, grounded in established dietary science.
Excellent Source of Protein
This WILD PLANET tuna provides an excellent 21.6g of protein per 100g serving. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This makes it a suitable option for individuals looking to increase their protein intake, especially after physical activity or as part of a balanced meal.
Convenient Meal Component
The prepared nature of this tuna makes it a highly convenient food option for quick meals or snacks. It requires no cooking and can be easily added to salads, sandwiches, or eaten directly from the pouch. This convenience can be beneficial for individuals with limited time for meal preparation, helping them maintain a consistent intake of protein without resorting to less nutritious fast-food options. Its portability also makes it ideal for on-the-go consumption.
Lower Sodium Option
With 115mg of sodium per 100g, this product is a relatively lower sodium choice compared to many other prepared tuna products or canned goods. Managing sodium intake is important for maintaining healthy blood pressure. For individuals monitoring their sodium consumption, this WILD PLANET tuna can be a favorable option, especially when paired with fresh, unsalted vegetables or whole grains to create a balanced meal.
WILD PLANET ALBACORE WILD TUNA WITH SWEET CHILI PEPPER scores 55/100, primarily driven by its high protein content and its classification as a processed food.
How to eat it
This tuna product is designed for immediate consumption, making it a convenient option for quick meals or snacks. It's often used as a protein boost in salads, sandwiches, or wraps, or eaten straight from the pouch. A typical serving size is 2.6 ounces, which is approximately 74 grams.
Pair with fresh vegetables like bell peppers, cucumbers, or leafy greens to add fiber and micronutrients.
Combine with whole-grain crackers or a slice of whole-wheat bread for a balanced snack that includes complex carbohydrates.
Use as a topping for a mixed green salad with a light vinaigrette to create a complete and satisfying meal.
Consider using half a pouch if you are looking for a smaller protein portion, as the full serving provides a substantial 21.6g of protein.
Things to keep in mind
This product contains ALBACORE TUNA, which is a common allergen (fish). Individuals with fish allergies should avoid this product. The ingredient list also includes cane sugar, which contributes 1.4g of added sugar per 100g. While this amount is moderate, individuals monitoring their sugar intake, such as those with diabetes, should account for this when incorporating the product into their diet. The product is generally well-tolerated, but those sensitive to chili or garlic powder might experience mild digestive discomfort due to the fresh red chili and red chili powder.
Is WILD PLANET ALBACORE WILD TUNA WITH SWEET CHILI PEPPER healthy?
This product scores 55/100, placing it in the 'Decent' category. It is a good source of protein (21.6g per 100g) and relatively low in sodium. However, it is a processed food (NOVA 3) and contains some added sugar. Its healthfulness depends on how it fits into your overall dietary pattern.
How does WILD PLANET ALBACORE WILD TUNA compare to Starkist Chunk Light Tuna?
Compared to a generic Starkist Chunk Light Tuna in water, this WILD PLANET product offers a distinct flavor profile with sweet chili pepper. Nutritionally, it provides a similar high protein content but includes extra virgin olive oil and cane sugar, which may not be present in plain canned tuna. The sodium content of 115mg per 100g is generally lower than many plain canned tunas.
What is 'cane sugar' in the ingredient list?
Cane sugar is a type of sugar derived from sugarcane. In this product, it contributes 1.4g of added sugar per 100g. It is used to provide a sweet flavor component to the sweet chili pepper sauce. While a natural source, it is still considered added sugar in dietary guidelines.
What is a recommended portion size for this tuna?
The declared serving size is 2.6 ounces (approximately 74g), which provides 130 calories and about 16g of protein. This is a reasonable portion for a snack or as a component of a larger meal. Consuming the entire pouch (100g) would provide 175 calories and 21.6g of protein, which is also suitable for a protein-rich meal.
Can I use this tuna in cooked dishes?
Yes, while it's ready to eat, you can certainly incorporate this tuna into cooked dishes. Its sweet chili pepper flavor profile would complement stir-fries, pasta dishes, or even a quick tuna melt. However, to preserve the delicate texture and flavor, it's often best added towards the end of the cooking process.