WILD PLANET PETITE TONNO WILD TUNA IN PURE OLIVE OIL achieves a FoodScore of 76, placing it in the 'Very good' category. This score reflects several positive nutritional attributes. The product is notably high in protein, providing 25.88g per 100g, which contributes a significant bonus to its score. Its fat profile is also favorable, with 9.41g total fat per 100g, of which only 1.76g is saturated fat and 0g is trans fat, earning another bonus for its healthy fat composition. The use of olive oil as the primary fat source is a contributing factor to this positive profile. Furthermore, the product is classified as NOVA 2, indicating it is a processed culinary ingredient, which is a relatively low level of processing and garners an additional bonus. The main detractor from a higher score is its sodium content, at 588.24mg per 100g, which results in a minor penalty. When compared to a home-cooked version using whole ingredients, this product offers similar nutritional benefits, particularly in its protein and fat content, with the convenience of being pre-prepared.
What the nutrients in wild planet petite tonno wild tuna in pure olive oil actually do for you, grounded in established dietary science.
This WILD PLANET tuna is an excellent source of protein, providing 25.88g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including sufficient protein in your diet can help with muscle maintenance and growth, and contribute to feeling full, which may aid in weight management. This makes it a valuable component for meals and snacks, especially for individuals with higher protein needs.
The product features a healthy fat profile, primarily due to the inclusion of olive oil. Per 100g, it contains 9.41g of total fat, with only 1.76g being saturated fat and 0g trans fat. Olive oil is known for its monounsaturated fatty acids, which are considered beneficial for heart health when consumed as part of a balanced diet. This fat content also contributes to the product's satiety and helps in the absorption of fat-soluble vitamins, though this product does not provide significant amounts of those vitamins.
Classified as NOVA 2, this tuna is considered a minimally processed culinary ingredient. This means it has undergone little processing beyond basic preparation like canning, making it closer to its whole food form compared to ultra-processed alternatives. Choosing minimally processed foods can be a strategy to reduce intake of additives and excessive sugars often found in highly processed items, supporting a more whole-food based dietary pattern.
Canned tuna in olive oil is a versatile pantry staple, commonly used in quick meals. A typical serving size is 3 ounces (85g), often incorporated into salads, sandwiches, or pasta dishes. It's a convenient way to add protein without extensive cooking.
This product contains TUNA, which is a common allergen. Individuals with fish allergies should avoid this product. While the sodium content at 588.24mg per 100g is not excessively high, those monitoring their sodium intake, such as individuals with hypertension, should be mindful of portion sizes and balance it with other low-sodium foods throughout the day. The product does not contain common additives like artificial sweeteners, colors, or preservatives, making it a relatively clean option in terms of ingredient list. There are no specific interactions or risks identified for particular populations beyond general allergen considerations.