WILD SELECTIONS, SMOKE FLAVORED SALMON FILLETS IN OLIVE OIL
WILD SELECTIONS SMOKE FLAVORED SALMON FILLETS IN OLIVE OIL scores 65/100 (Good), primarily driven by its **high protein content** and **minimal processing**, balanced against its **elevated sodium level**.
This product receives a FoodScore of 65/100, categorized as "Good."
A 100g serving provides 20g of protein, contributing positively to its score.
The primary nutritional concern is its sodium content at 654.55mg per 100g.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
This salmon can be a convenient protein source for quick meals or snacks.
Scores +19 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
654.55mg
28% of Daily Value
+
What it brings to the table
Protein (20g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (654.5mg)-3
Why it scores 65
WILD SELECTIONS SMOKE FLAVORED SALMON FILLETS IN OLIVE OIL earns a FoodScore of 65 out of 100, placing it in the "Good" category. The score is positively influenced by its substantial protein content, providing 20g per 100g, which contributes a significant bonus. Additionally, its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, also adds points, reflecting its relatively simple ingredient list compared to highly processed foods. The product contains PINK SALMON, olive oil, sea salt, and natural smoke flavor. However, the score is moderately penalized due to its sodium content, which is 654.55mg per 100g. This level is higher than what is typically found in a home-cooked version using whole ingredients, where sodium can be controlled more precisely. While the product does not contain added sugar or trans fat, and its saturated fat content is low at 0.91g per 100g, the sodium level is the main factor preventing a higher score. Overall, WILD SELECTIONS offers a convenient protein option with minimal processing.
Health benefits
What the nutrients in wild selections, smoke flavored salmon fillets in olive oil actually do for you, grounded in established dietary science.
Excellent Source of Protein
This WILD SELECTIONS salmon provides 20g of protein per 100g, making it an excellent source of this macronutrient. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help with muscle maintenance and overall body function. This product can be a convenient way to meet daily protein needs, especially for individuals looking for quick meal solutions.
Minimally Processed Option
Classified as a NOVA class 2 food, this product is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and convenience, without the addition of many ultra-processed ingredients. The ingredient list is straightforward: PINK SALMON, olive oil, sea salt, and natural smoke flavor. Choosing less processed foods can contribute to a diet rich in whole foods, which is generally associated with better health outcomes.
Convenient and Versatile Protein
The pre-cooked and packaged nature of WILD SELECTIONS salmon fillets makes them a highly convenient protein source. They require no preparation, making them suitable for quick meals or when cooking time is limited. This convenience can help individuals incorporate more fish into their diet, which is often recommended for its nutritional benefits. The fillets can be easily added to salads, sandwiches, or eaten on their own, offering versatility in meal planning.
WILD SELECTIONS SMOKE FLAVORED SALMON FILLETS IN OLIVE OIL scores 65/100 (Good), primarily driven by its high protein content and minimal processing, balanced against its elevated sodium level.
How to eat it
Canned salmon like WILD SELECTIONS is typically consumed as a quick protein addition to meals or snacks. It's often drained and flaked, then mixed into other dishes. A common portion is one can, which provides a substantial amount of protein.
Combine flaked salmon with mixed greens and a light vinaigrette for a quick and balanced salad.
Use the salmon in sandwiches or wraps as a protein-rich alternative to deli meats.
Mix with Greek yogurt, herbs, and a squeeze of lemon for a simple, flavorful salmon spread.
Incorporate into pasta dishes or grain bowls to boost protein content without extensive cooking.
Consider pairing with fresh vegetables to add fiber and micronutrients, helping to balance the meal's sodium content.
Things to keep in mind
The primary caution for WILD SELECTIONS SMOKE FLAVORED SALMON FILLETS IN OLIVE OIL is its sodium content, at 654.55mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes. While the ingredient list is relatively clean, containing natural smoke flavor, this ingredient is generally recognized as safe but some individuals may prefer to limit its intake. As with all seafood, individuals with fish allergies should avoid this product. There are no other significant additives or common allergens beyond fish to note for the general population.
Is WILD SELECTIONS SMOKE FLAVORED SALMON FILLETS healthy?
WILD SELECTIONS SMOKE FLAVORED SALMON FILLETS in Olive Oil scores 65/100, indicating it is a "Good" choice. It offers a high protein content (20g per 100g) and is minimally processed (NOVA 2). The main nutritional consideration is its sodium level, which is 654.55mg per 100g. Overall, it can be a nutritious and convenient option when consumed in moderation, especially if you are mindful of your total daily sodium intake.
How does WILD SELECTIONS compare to other canned salmon brands?
Compared to other canned salmon brands like Bumble Bee or StarKist, WILD SELECTIONS offers a similar nutritional profile in terms of protein and fat content. The key differentiator often lies in the added ingredients, such as the type of oil or flavorings. This specific WILD SELECTIONS product uses olive oil and natural smoke flavor, which may appeal to those seeking specific taste profiles. Always check the nutrition label for sodium content, as this can vary significantly between brands and products.
What does "natural smoke flavor" mean in the ingredient list?
"Natural smoke flavor" is a food additive derived from the smoke of wood. It's used to impart a smoky taste without the need for actual smoking processes. While generally recognized as safe, some consumers prefer to limit their intake of such flavorings. In this product, it contributes to the distinctive taste profile of the salmon fillets.
What is a recommended portion size for this salmon?
The serving size listed is 1 can drained. Based on nutritional values per 100g, a typical can (often around 100-150g drained weight) would provide a significant amount of protein. For most adults, one can is a reasonable portion for a meal, offering a substantial protein boost. If you are watching your sodium intake, consider balancing it with low-sodium foods throughout the day.
Can I use this salmon in recipes that call for fresh salmon?
Yes, you can use WILD SELECTIONS SMOKE FLAVORED SALMON FILLETS in many recipes that call for cooked fresh salmon, especially those where the salmon is flaked or mixed with other ingredients. Its pre-cooked and flaked texture makes it ideal for salads, pasta dishes, or salmon patties. Keep in mind its inherent smoke flavor and saltiness, which might require adjusting other seasonings in your recipe.