WISE ORIGINAL KETTLE COOKED POTATO CHIPS, ORIGINAL
WISE ORIGINAL KETTLE COOKED POTATO CHIPS, ORIGINAL scores 41/100 (Poor) due to its NOVA 3 classification as a processed food and its contribution of saturated fat and sodium.
This product received a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 0g of added sugar per 100g serving.
A 100g serving provides 7.14g of saturated fat, contributing to a penalty in its score.
Compared to air-popped popcorn or raw vegetables with hummus, this product is significantly more processed.
Consider portion control due to its calorie density of 514.29 calories per 100g.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
2.91g
10% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.7g)+1
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (400mg)-1
Processed (NOVA 3)-5
Why it scores 41
WISE ORIGINAL KETTLE COOKED POTATO CHIPS, ORIGINAL received a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a significant penalty. The product also faces penalties for its saturated fat content (7.14g per 100g) and sodium (400mg per 100g). While the ingredient list is relatively short, the use of vegetable oil (which can include corn, cottonseed, sunflower, soybean, or canola oil) contributes to the fat profile. On the positive side, it receives minor bonuses for its fiber content (2.91g per 100g), protein (5.71g per 100g), and a small amount of Vitamin C (19% DV). However, these bonuses are not enough to offset the penalties. When compared to a baseline like air-popped popcorn or raw vegetables with hummus, WISE potato chips are considerably more calorie-dense and offer less in terms of diverse micronutrients and fiber per calorie.
Health benefits
What the nutrients in wise original kettle cooked potato chips, original actually do for you, grounded in established dietary science.
Source of Energy
WISE ORIGINAL KETTLE COOKED POTATO CHIPS provide a calorie-dense option, with 514.29 calories per 100g. This can be useful for individuals who need a quick source of energy, such as athletes or those with higher caloric needs. The calories primarily come from carbohydrates and fats, offering a rapid energy boost.
Contains Some Micronutrients
Despite being a processed snack, this product does offer some micronutrients. A 100g serving provides 19% DV of Vitamin C, an essential vitamin. It also contains 1.03mg of iron, contributing 6% DV. While not a primary source, these contributions can supplement a varied diet.
Fiber and Protein Contribution
WISE potato chips contain 2.91g of fiber and 5.71g of protein per 100g. While these amounts are not exceptionally high, they contribute to the daily intake of these macronutrients. Fiber is important for digestive health, and protein plays a role in satiety and muscle maintenance.
WISE ORIGINAL KETTLE COOKED POTATO CHIPS, ORIGINAL scores 41/100 (Poor) due to its NOVA 3 classification as a processed food and its contribution of saturated fat and sodium.
How to eat it
Potato chips are typically consumed as a snack, often alongside sandwiches or as part of a casual meal. A common pitfall is consuming an entire bag, which can lead to a significant intake of calories, fat, and sodium. Portion control is key when incorporating this type of snack into a balanced diet.
Pair with a source of lean protein or vegetables to create a more balanced snack and increase satiety.
Measure out a single serving into a bowl rather than eating directly from the bag to help manage portion sizes.
Consider these chips as an occasional treat rather than a daily staple due to their nutritional profile.
Combine with a low-sodium dip, such as homemade salsa or plain Greek yogurt dip, to balance the overall sodium intake.
Things to keep in mind
The primary caution with WISE ORIGINAL KETTLE COOKED POTATO CHIPS, ORIGINAL relates to its sodium content (400mg per 100g) and saturated fat (7.14g per 100g). Individuals monitoring their blood pressure or cholesterol levels should consume this product in moderation. The ingredient list includes various vegetable oils, such as corn, cottonseed, sunflower, soybean, or canola oil, which are common in processed snacks. While these oils are generally recognized as safe, their overall contribution to the fat profile should be considered within the context of a total daily fat intake. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
Is WISE ORIGINAL KETTLE COOKED POTATO CHIPS, ORIGINAL healthy?
This product received a FoodScore of 41/100, which is classified as 'Poor.' While it offers some fiber, protein, and Vitamin C, its NOVA 3 classification as a processed food, along with its saturated fat and sodium content, means it should be consumed in moderation as an occasional snack rather than a regular part of a healthy diet.
How does WISE ORIGINAL KETTLE COOKED POTATO CHIPS compare to other potato chip brands?
Compared to other brands like Lay's Classic Potato Chips, WISE ORIGINAL KETTLE COOKED POTATO CHIPS have a similar nutritional profile in terms of calories, fat, and sodium. The 'kettle cooked' method often results in a slightly thicker chip with a different texture, but the core nutritional impact remains comparable across many standard potato chip offerings.
What is the role of 'vegetable oil' in these chips?
The vegetable oil in WISE ORIGINAL KETTLE COOKED POTATO CHIPS is used for frying, which gives the chips their characteristic crisp texture and contributes significantly to their calorie and fat content. The label indicates it may contain one or more of several oils, including corn, cottonseed, sunflower, soybean, or canola oil. These oils are a primary source of the product's total fat and saturated fat.
What is a reasonable portion size for these chips?
The declared serving size is 1 bag. However, for most individuals, a reasonable portion to manage calorie and sodium intake might be smaller, perhaps 1 ounce (approximately 28g). This allows for enjoying the snack while keeping the overall nutritional impact in check within a balanced dietary pattern.
Can these chips be part of a weight management plan?
Due to their high calorie density (514.29 calories per 100g) and fat content, WISE ORIGINAL KETTLE COOKED POTATO CHIPS can be challenging to incorporate into a weight management plan if not carefully portioned. Small, infrequent servings might fit, but more nutrient-dense, lower-calorie snacks are generally more conducive to weight management goals.