WOLFGANG PUCK CHICKEN WITH EGG NOODLES ORGANIC READY-TO-SERVE SOUP, CHICKEN
WOLFGANG PUCK CHICKEN WITH EGG NOODLES ORGANIC READY-TO-SERVE SOUP scores 39/100 (Poor) primarily due to its high sodium content and ultra-processed classification.
This soup has a FoodScore of 39/100, indicating a poor nutritional profile.
Each 100g serving contains 376mg of sodium, contributing significantly to daily intake.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to a home-cooked version, this soup has higher sodium and lower micronutrient density.
A single serving provides 0.8g of fiber and 2.4g of protein.
Scores -7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.4g
5% of Daily Value
Added sugar
0.84g
2% of Daily Value
Sodium
376mg
16% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (376mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
WOLFGANG PUCK CHICKEN WITH EGG NOODLES ORGANIC READY-TO-SERVE SOUP receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its high sodium content, with 376mg per 100g, which incurs a significant penalty. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, leading to a 10-point deduction. While the product contains some vegetables and chicken, the formulation relies on ingredients like tapioca maltodextrin and multiple 'flavour' entries, which are characteristic of ultra-processed foods. The added sugar content is 0.84g per 100g, which is moderate but still contributes to the overall profile. Compared to a home-cooked chicken noodle soup made with whole ingredients, this WOLFGANG PUCK product generally provides less fiber and a higher sodium level, reflecting the differences between a minimally processed meal and a ready-to-serve option.
Health benefits
What the nutrients in wolfgang puck chicken with egg noodles organic ready-to-serve soup, chicken actually do for you, grounded in established dietary science.
Provides a Source of Protein
This soup offers 2.4g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and including protein in meals can support satiety. While not a high-protein food, it can be a component of a meal that aims to meet protein targets, especially when combined with other protein sources.
Contains Some Dietary Fiber
With 0.8g of fiber per 100g, this soup provides a small amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Although the amount is modest, it is a beneficial component, particularly when compared to highly refined foods that offer no fiber.
Convenient Meal Option
As a ready-to-serve soup, this product offers significant convenience for quick meals or when cooking time is limited. Its ease of preparation can be beneficial for individuals with busy schedules or those seeking a simple, warm meal. This convenience can help ensure regular meal consumption, which is important for overall dietary patterns.
WOLFGANG PUCK CHICKEN WITH EGG NOODLES ORGANIC READY-TO-SERVE SOUP scores 39/100 (Poor) primarily due to its high sodium content and ultra-processed classification.
How to eat it
This chicken noodle soup is typically consumed as a quick and easy meal, often heated directly from the can. It serves as a single-serving option or a light meal component. Common pitfalls include not balancing it with other nutrient-dense foods.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, peas, or corn during heating.
Pair this soup with a side salad dressed with olive oil and vinegar to increase fiber and micronutrient intake.
Serve with a slice of whole-grain bread to add complex carbohydrates and additional fiber to your meal.
Be mindful of the sodium content; if consuming regularly, balance with other low-sodium foods throughout the day.
Things to keep in mind
This product contains several ingredients common in processed foods, including tapioca maltodextrin and multiple 'flavour' entries, which contribute to its ultra-processed classification. Individuals with sensitivities to highly processed ingredients may wish to limit consumption. The soup also contains wheat semolina, whole egg, and egg white, making it unsuitable for individuals with wheat or egg allergies. The high sodium content (376mg per 100g) means that individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and consider it within their daily sodium limits.
Is WOLFGANG PUCK CHICKEN WITH EGG NOODLES ORGANIC READY-TO-SERVE SOUP a healthy choice?
With a FoodScore of 39/100, this soup is considered 'Poor' nutritionally. Its high sodium content and ultra-processed nature are the main factors contributing to this score. While it offers some protein and fiber, it is not a primary source of essential micronutrients.
How does this WOLFGANG PUCK soup compare to other canned chicken noodle soups?
Compared to a generic canned chicken noodle soup, the nutritional profile can vary. Many brands, like Campbell's Condensed Chicken Noodle Soup, also tend to be high in sodium and are often ultra-processed. Always check the nutrition facts panel for specific comparisons, especially for sodium and added sugar.
What is 'tapioca maltodextrin' and why is it in this soup?
Tapioca maltodextrin is a carbohydrate derived from tapioca starch. It is commonly used in processed foods as a thickener, filler, or to improve texture and shelf life. In this soup, it likely contributes to the broth's consistency and overall mouthfeel.
What is a reasonable portion size for this soup?
The declared serving size is 250 MLT. It's important to be aware that a single can may contain more than one serving, depending on the product packaging. Consuming the entire can would mean ingesting the full sodium and calorie load listed for the total volume, which could be double the per 100g values.
Can this soup be part of a balanced diet?
This soup can be included in a balanced diet, but it should be consumed in moderation due to its high sodium and ultra-processed classification. To create a more balanced meal, consider supplementing it with fresh vegetables or a side salad to boost nutrient intake and fiber.