WOLFGANG PUCK CREAMY BUTTERNUT SQUASH ORGANIC SOUP, CREAMY
WOLFGANG PUCK CREAMY BUTTERNUT SQUASH ORGANIC SOUP scores 27/100 (Avoid) due to the presence of trans fats and its classification as a processed food.
This soup has a FoodScore of 27/100, indicating it is an 'Avoid' choice.
It contains 2.52g of added sugar per 100g, contributing to its lower score.
The product is classified as NOVA class 3, meaning it is a processed food.
WOLFGANG PUCK soup provides 18% DV of Vitamin A per 100g, a notable micronutrient.
Consider this soup for occasional consumption rather than a regular dietary staple.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.4g
1% of Daily Value
Added sugar
2.52g
5% of Daily Value
Sodium
268mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 27
WOLFGANG PUCK CREAMY BUTTERNUT SQUASH ORGANIC SOUP receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is primarily driven by the presence of 0.16g of trans fat per 100g, which incurs a significant penalty of -20 points. Additionally, its classification as a NOVA class 3 processed food contributes a -5 point penalty. While the soup does offer a modest bonus of +2 points for its Vitamin A content (18% DV), this is not enough to offset the other nutritional drawbacks. The product contains 2.52g of added sugar per 100g, derived from ingredients like honey and cane sugar, which is a factor in its overall nutritional profile. Compared to a generic dairy equivalent, which often has a simpler ingredient list and potentially lower levels of added sugars and fats, this soup presents a more complex nutritional composition with specific components that negatively impact its score.
Health benefits
What the nutrients in wolfgang puck creamy butternut squash organic soup, creamy actually do for you, grounded in established dietary science.
Source of Vitamin A
This soup provides a notable amount of Vitamin A, with 18% of the Daily Value per 100g serving. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth and development. The butternut squash in the recipe is a natural source of beta-carotene, which the body converts into Vitamin A. Including foods rich in Vitamin A can contribute to overall nutritional intake, especially for those looking to support eye health.
Convenient Meal Option
WOLFGANG PUCK CREAMY BUTTERNUT SQUASH ORGANIC SOUP offers a convenient option for a quick meal or snack. As a pre-prepared soup, it requires minimal effort to heat and serve, making it suitable for busy individuals or situations where cooking time is limited. While it is a processed food, its ease of preparation can help ensure a warm meal is accessible, which can be beneficial in certain dietary contexts. This convenience can be a practical advantage for those seeking ready-to-eat solutions.
Organic Ingredients
The product is made with organic ingredients, as indicated by the asterisks next to items like butternut squash, cream, and cane sugar. Choosing organic products can be a preference for some consumers who wish to avoid synthetic pesticides and fertilizers in their food. While the organic certification primarily relates to agricultural practices, it aligns with a preference for certain food production standards. This aspect may appeal to individuals who prioritize organic sourcing in their dietary choices.
WOLFGANG PUCK CREAMY BUTTERNUT SQUASH ORGANIC SOUP scores 27/100 (Avoid) due to the presence of trans fats and its classification as a processed food.
How to eat it
This creamy butternut squash soup is typically consumed as a warm meal or side dish. It can serve as a quick lunch or a starter for dinner. Common pitfalls include consuming large portions without considering the added sugar and fat content.
To enhance the nutritional value, consider pairing this soup with a side salad rich in fresh vegetables or a whole-grain bread for added fiber.
For a more balanced meal, add a source of lean protein, such as grilled chicken or chickpeas, to the soup.
Be mindful of portion sizes; a 250 MLT serving contains 190 calories, 6.3g of added sugar, and 12g of total fat.
If seeking to reduce sodium intake, consider diluting the soup with a small amount of unsalted vegetable broth.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this soup. The ingredient list also includes 'flavour' and 'flavour*', which are broad terms that may encompass various components, some of which could be problematic for individuals with specific sensitivities, though they are not typically major allergens. The presence of 0.16g of trans fat per 100g is a nutritional concern, as trans fats are generally recommended to be minimized in the diet due to their potential impact on cardiovascular health. While the amount is small, it contributes to the overall nutritional profile.
Is WOLFGANG PUCK CREAMY BUTTERNUT SQUASH ORGANIC SOUP healthy?
This soup scores 27/100, placing it in the 'Avoid' category. While it offers some Vitamin A, its nutritional profile is impacted by the presence of trans fats and added sugars. It is best considered an occasional food rather than a regular part of a healthy diet.
How does WOLFGANG PUCK soup compare to other organic soups?
Compared to some other organic soups on the market, such as those from Amy's Kitchen, WOLFGANG PUCK soup has a similar NOVA class (processed). Nutritional comparisons would require examining specific SKUs, but consumers should always check for added sugar, sodium, and fat content across brands.
What is 'flavour' in the ingredient list?
The term 'flavour' or 'flavour*' in the ingredient list refers to substances added to impart or modify taste. These can be derived from natural or artificial sources. Without further specification, the exact components are not disclosed, which is standard practice for proprietary flavor blends.
What is a reasonable portion size for this soup?
The declared serving size is 250 MLT. This portion provides 190 calories, 6.3g of added sugar, and 12g of total fat. Adhering to this serving size can help manage intake of these components, especially if you are monitoring your calorie or sugar consumption.
Can this soup be frozen?
The manufacturer's instructions for storage should always be followed. Generally, canned or carton soups are not recommended for freezing in their original packaging once opened. If you wish to freeze leftovers, transfer the soup to an airtight, freezer-safe container and consume within a few months for best quality.