YACHAK BERRY BLUE ORGANIC YERBA MATE scores 42/100 (Poor) due to its significant **added sugar** content, which contributes to its classification as a processed beverage.
This YACHAK product has a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 4.08g of added sugar per 100g, a primary factor in its low score.
Classified as NOVA 3, this beverage is a processed food.
Compared to plain water, this beverage offers minimal micronutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.08g
8% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.1g)-3
Processed (NOVA 3)-5
Why it scores 42
YACHAK BERRY BLUE ORGANIC YERBA MATE receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its added sugar content. With 4.08g of added sugar per 100g, this product incurs a significant penalty of -3 points according to FoodScore methodology. The ingredient list confirms the presence of organic cane sugar as the second ingredient, indicating that a substantial portion of the caloric content comes from added sweeteners. Furthermore, the product is classified as NOVA 3, meaning it is a processed food, which results in an additional -5 point penalty. While it contains no protein, fiber, or fat, and negligible sodium, it also lacks any meaningful amounts of essential micronutrients like potassium, calcium, iron, or vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, this YACHAK product provides calories primarily from added sugar without offering a compensatory nutritional benefit.
Health benefits
What the nutrients in yachak berry blue organic yerba mate, berry blue actually do for you, grounded in established dietary science.
Provides a Source of Caffeine
This YACHAK beverage contains yerba mate extract, which naturally provides caffeine. For individuals seeking a stimulant, this product can offer an alternative to coffee or other caffeinated drinks. The caffeine content can help with temporary alertness and focus, making it suitable for situations where a mental boost is desired, such as during work or study sessions. It's important to be mindful of total daily caffeine intake from all sources.
Hydration Support
Like other beverages, YACHAK BERRY BLUE ORGANIC YERBA MATE contributes to daily fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, this beverage can be a flavorful option to help meet fluid needs, especially for those who find plain water unappealing at times. However, its added sugar content should be considered.
Alternative to Artificially Sweetened Drinks
For consumers looking to avoid artificial sweeteners, this YACHAK product uses organic cane sugar as its sweetener. This can be a preference for some individuals who prefer natural sugar sources over synthetic alternatives. While still contributing added sugar to the diet, the choice of a naturally derived sweetener may align with specific dietary preferences for those who are cautious about artificial ingredients in their beverages.
YACHAK BERRY BLUE ORGANIC YERBA MATE scores 42/100 (Poor) due to its significant added sugar content, which contributes to its classification as a processed beverage.
How to eat it
YACHAK BERRY BLUE ORGANIC YERBA MATE is typically consumed as a ready-to-drink beverage, often chilled. It's commonly chosen for its caffeine content as a pick-me-up during the day or as an alternative to coffee. A common portion size is 8 fl oz, and it's important to consider the added sugar in this context.
To reduce added sugar intake, consider diluting a serving of YACHAK with plain water or unsweetened sparkling water.
Pair this beverage with a meal or snack rich in fiber and protein, such as nuts or a whole-grain sandwich, to help moderate blood sugar response.
Use this as an occasional beverage rather than a daily staple to limit your overall intake of added sugars.
If you are sensitive to caffeine, avoid consuming this beverage close to bedtime to prevent sleep disruption.
Things to keep in mind
The primary caution for YACHAK BERRY BLUE ORGANIC YERBA MATE is its added sugar content from organic cane sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake, should consume this product in moderation. The presence of caffeine from yerba mate extract means that sensitive individuals, children, and pregnant or breastfeeding individuals should be mindful of their total caffeine consumption. While the ingredient list does not contain common allergens like milk, soy, or nuts, those with specific sensitivities to natural flavors should exercise caution. Overall, this beverage is generally safe for consumption in moderation for most healthy adults.
YACHAK BERRY BLUE ORGANIC YERBA MATE scores 42/100, which is considered 'Poor' by FoodScore standards. This is primarily due to its added sugar content (4.08g per 100g) and its classification as a processed beverage. While it provides caffeine, it offers minimal essential micronutrients.
How does YACHAK compare to other energy drinks?
Compared to many traditional energy drinks like Red Bull or Monster, YACHAK BERRY BLUE ORGANIC YERBA MATE often has a lower sugar content per serving, though it still contains added sugar. Its caffeine source is from yerba mate, a botanical, which some consumers prefer over synthetic caffeine. However, it is still a processed beverage with added sugars.
What are 'natural flavors' in this product?
The term 'natural flavors' on an ingredient list refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant materials. These are added to enhance the taste profile of the beverage. While derived from natural sources, they are still processed ingredients and contribute to the product's NOVA 3 classification.
What is a reasonable portion size for this beverage?
The declared serving size is 8 fl oz. Given the added sugar content and caffeine, consuming this beverage in moderation is advisable. For most adults, one serving occasionally is generally acceptable, but it should be factored into your daily sugar and caffeine intake.
Can I drink YACHAK BERRY BLUE ORGANIC YERBA MATE daily?
Due to its added sugar content and processed nature, daily consumption of YACHAK BERRY BLUE ORGANIC YERBA MATE is not recommended as a primary beverage choice. Regular intake of sugary drinks can contribute to exceeding daily added sugar recommendations. Prioritize water or unsweetened beverages for daily hydration.