YACHAK BERRY RED ORGANIC YERBA MATE scores 42/100 (Poor) primarily due to its **added sugar** content and classification as a processed beverage.
This YACHAK beverage has a FoodScore of 42/100, indicating a poor nutritional profile.
The primary nutritional concern is the 4.08g of added sugar per 100g serving.
As a NOVA class 3 processed beverage, it offers minimal micronutrient contribution.
Compared to plain water, this product provides calories and added sugar without significant nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.08g
8% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.1g)-3
Processed (NOVA 3)-5
Why it scores 42
YACHAK BERRY RED ORGANIC YERBA MATE receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its formulation, which includes organic cane sugar as a primary ingredient. Per 100g, this beverage contains 4.08g of added sugar, contributing to a significant penalty in the scoring system. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs an additional penalty. While it contains no protein, fiber, or fat, it also lacks any meaningful amounts of essential micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and various vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, YACHAK provides calories (25 per 100g) and added sugars without offering compensatory nutritional value, such as vitamins, minerals, or fiber. The presence of organic yerba mate extract provides caffeine but does not offset the nutritional impact of the added sugar.
Health benefits
What the nutrients in yachak berry red organic yerba mate, berry red actually do for you, grounded in established dietary science.
Provides a Source of Caffeine
This YACHAK beverage contains caffeine from organic brewed yerba mate and added organic yerba mate extract. Caffeine is a stimulant that can help increase alertness and reduce perceived fatigue. For individuals seeking a temporary boost in energy or focus, this product can serve that purpose. However, it is important to consume caffeine in moderation, especially for those sensitive to its effects.
Hydration Support
Like all beverages primarily composed of water, YACHAK BERRY RED ORGANIC YERBA MATE contributes to overall fluid intake. Staying adequately hydrated is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While providing hydration, it is important to consider the added sugar content when choosing this product as a regular source of fluids.
Alternative to Other Sugary Beverages
For individuals accustomed to consuming highly sweetened sodas or fruit juices, this YACHAK product, with 4.08g of added sugar per 100g, might represent a slightly lower sugar option compared to some alternatives that contain significantly more. While still containing added sugar, it could be a transitional choice for those looking to gradually reduce their intake of very high-sugar drinks. However, unsweetened options remain the preferred choice.
YACHAK BERRY RED ORGANIC YERBA MATE scores 42/100 (Poor) primarily due to its added sugar content and classification as a processed beverage.
How to eat it
YACHAK BERRY RED ORGANIC YERBA MATE is typically consumed as a ready-to-drink beverage, often chilled. It is commonly chosen for its caffeine content as an energy boost, similar to coffee or other energy drinks. A standard serving size is 8 fl oz, and it's generally consumed on its own.
To reduce added sugar intake, consider diluting a serving of YACHAK with plain or sparkling water.
Pair this beverage with a meal or snack rich in fiber and protein to help moderate the impact of the added sugar.
If seeking a caffeine boost, evaluate if an unsweetened coffee or tea would be a nutritionally superior alternative.
Limit consumption to occasional use rather than a daily beverage due to its added sugar content.
Things to keep in mind
The primary caution for YACHAK BERRY RED ORGANIC YERBA MATE relates to its added sugar content. With 4.08g of added sugar per 100g, regular consumption can contribute to exceeding daily recommended limits for added sugars, which may impact blood sugar levels and overall caloric intake. Individuals managing diabetes or those aiming to reduce sugar intake should be mindful of this. The product also contains caffeine, which may not be suitable for young children, pregnant individuals, or those sensitive to stimulants. The ingredient list includes natural raspberry flavor with other natural flavors, which, while generally recognized as safe, are processed components that contribute to its NOVA class 3 classification.
YACHAK BERRY RED ORGANIC YERBA MATE scores 42/100 (Poor) on FoodScore. Its primary nutritional drawback is the added sugar content (4.08g per 100g). While it provides caffeine, it offers minimal essential vitamins or minerals, making it a less optimal choice for daily hydration or nutrient intake.
How does YACHAK compare to other energy drinks?
Compared to many traditional energy drinks like Red Bull or Monster, YACHAK BERRY RED ORGANIC YERBA MATE may have a similar or slightly lower amount of added sugar per 100g, depending on the specific product. However, it still contains significant added sugar, unlike unsweetened coffee or tea, which are better options for a caffeine boost without added sugars.
What is 'organic cane sugar' in this product?
Organic cane sugar is a type of sugar derived from sugarcane, processed to retain some molasses, and grown according to organic farming standards. Nutritionally, it functions similarly to other forms of added sugar in the body, contributing calories and impacting blood sugar levels without providing significant micronutrients.
What is a reasonable portion size for this YACHAK beverage?
The declared serving size for YACHAK BERRY RED ORGANIC YERBA MATE is 8 fl oz. Sticking to this portion helps manage the intake of added sugars and caffeine. For those sensitive to caffeine or trying to reduce sugar, consuming less than a full serving or less frequently would be advisable.
Can I drink YACHAK BERRY RED ORGANIC YERBA MATE every day?
Due to its added sugar content and classification as a processed beverage, daily consumption of YACHAK BERRY RED ORGANIC YERBA MATE is not recommended as a primary beverage choice. Prioritizing water, unsweetened teas, or coffee for hydration and caffeine needs would align better with dietary guidelines for reducing added sugar intake.