YACHAK INFUSED MATE ORGANIC YERBA MATE scores 41/100 (Poor) on FoodScore, primarily due to its **added sugar** content and classification as a processed beverage.
This YACHAK beverage has a FoodScore of 41/100, indicating a poor nutritional profile.
The primary nutritional concern is the 4.67g of added sugar per 100g.
It is classified as NOVA class 3, meaning it is a processed food product.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this product as an occasional beverage rather than a regular dietary staple.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.7g)-4
Processed (NOVA 3)-5
Why it scores 41
YACHAK INFUSED MATE ORGANIC YERBA MATE receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which contributes 4.67 grams per 100 grams of product. The USDA Dietary Guidelines recommend limiting added sugars, and this amount incurs a significant penalty. The presence of organic cane sugar as the second ingredient highlights this contribution. Furthermore, the product is categorized as NOVA class 3, indicating it is a processed food, which also results in a penalty to its overall score. While it contains no protein, fiber, or fat, and is low in sodium, it also provides no significant vitamins or minerals, with all micronutrients listed at 0% Daily Value. When compared to the reference baseline of plain water or an unsweetened beverage, this YACHAK product offers additional calories and added sugar without contributing essential nutrients, making it a less optimal choice for hydration or daily consumption.
Health benefits
What the nutrients in yachak infused mate organic yerba mate, infused mate actually do for you, grounded in established dietary science.
Provides Hydration
Like other beverages, YACHAK INFUSED MATE ORGANIC YERBA MATE contributes to your daily fluid intake, which is essential for maintaining various bodily functions. Staying adequately hydrated supports thermoregulation, nutrient transport, and organ function. While plain water is the most recommended choice for hydration, this beverage can serve as an alternative for individuals seeking a flavored option, especially when consumed in moderation.
Source of Yerba Mate
This YACHAK product contains organic yerba mate leaf extract, which is derived from the yerba mate plant. Yerba mate naturally contains compounds such as polyphenols and caffeine. These components are often associated with alertness and may offer some antioxidant properties. However, the specific concentration and bioavailability of these compounds in this processed beverage may vary.
Energy Boost from Caffeine
Due to the presence of yerba mate leaf extract, this beverage naturally contains caffeine. Caffeine is a stimulant that can help increase alertness and reduce perceived fatigue. For individuals seeking a temporary energy boost, this product can provide that effect. It is important to be mindful of total daily caffeine intake from all sources.
YACHAK INFUSED MATE ORGANIC YERBA MATE scores 41/100 (Poor) on FoodScore, primarily due to its added sugar content and classification as a processed beverage.
How to eat it
YACHAK INFUSED MATE is typically consumed as a refreshing, ready-to-drink beverage, often chosen for its flavor and caffeine content. It's commonly consumed on its own, chilled, as a pick-me-up during the day or as an alternative to coffee or other sugary drinks. A standard serving size is 8 fluid ounces.
To reduce added sugar intake, consider diluting a serving of YACHAK with plain or sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate its impact on blood sugar.
Use YACHAK as an occasional treat rather than a daily beverage to limit regular consumption of added sugars.
If you enjoy the flavor, explore unsweetened yerba mate options to avoid the added sugar content present in this product.
Things to keep in mind
The primary caution for YACHAK INFUSED MATE ORGANIC YERBA MATE is its added sugar content, specifically from organic cane sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly due to its sugar load. While the product contains natural flavors, these are generally considered safe for consumption. The caffeine content from yerba mate should also be noted; sensitive individuals, pregnant women, or children should monitor their intake to avoid potential side effects like jitters or sleep disturbances. There are no common allergens declared on the label, and no specific drug interactions are typically associated with its ingredients in standard serving sizes.
Is YACHAK INFUSED MATE ORGANIC YERBA MATE healthy?
YACHAK INFUSED MATE scores 41/100 (Poor) on FoodScore. While it provides hydration and some compounds from yerba mate, its significant added sugar content means it does not align with recommendations for a healthy daily beverage. It is best considered an occasional drink.
How does YACHAK INFUSED MATE compare to other energy drinks?
Compared to many traditional energy drinks like Red Bull or Monster, YACHAK INFUSED MATE may have a similar or slightly lower added sugar content per serving, depending on the specific product. However, it still contains added sugar, unlike unsweetened coffee or tea, which would be a more nutritionally favorable choice for a caffeine boost.
What is 'organic yerba mate leaf extract'?
Organic yerba mate leaf extract is a concentrated form of compounds derived from the yerba mate plant, which is known for its natural caffeine content and antioxidants. In this YACHAK product, it contributes to both the flavor profile and the stimulating effects of the beverage.
What is a reasonable portion size for this YACHAK beverage?
The declared serving size for YACHAK INFUSED MATE is 8 fluid ounces. Given its added sugar content, it's advisable to stick to this portion size or even consume less, especially if you are mindful of your sugar intake. Limiting consumption to one serving occasionally is a practical approach.
Does this product contain artificial sweeteners?
No, the ingredient list for YACHAK INFUSED MATE ORGANIC YERBA MATE does not declare any artificial sweeteners. The sweetness in this product comes from organic cane sugar, which is a caloric sweetener.