YASSO BLACK RASPBERRY CHIP FLAVORED FROZEN GREEK YOGURT BARS, BLACK RASPBERRY CHIP
YASSO BLACK RASPBERRY CHIP FLAVORED FROZEN GREEK YOGURT BARS receive a FoodScore of 25/100 (Avoid), primarily driven by their **high added sugar content**.
FoodScore: 25/100 (Avoid) due to significant added sugar and ultra-processing.
Contains 16.1g of added sugar per 100g, contributing to a major penalty.
Provides 8.1g of protein and 209.68mg (16% DV) of calcium per 100g.
Classified as NOVA 4 (ultra-processed), unlike plain whole-milk or nonfat yogurt.
Best consumed as an occasional treat rather than a regular dairy source.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.06g
16% of Daily Value
Added sugar
16.1g
32% of Daily Value
Sodium
65mg
3% of Daily Value
+
What it brings to the table
Protein (8.1g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (16.1g)-21
Ultra-processed (NOVA 4)-10
Why it scores 25
YASSO BLACK RASPBERRY CHIP FLAVORED FROZEN GREEK YOGURT BARS score 25 out of 100, placing them in the 'Avoid' category. This score is largely influenced by the 16.1g of added sugar per 100g, which incurs a substantial penalty. While the product does offer 8.1g of protein and 209.68mg of calcium (16% DV) per 100g, these positive contributions are outweighed by other factors. The presence of multiple forms of sugar, including sugar and confectioner's sugar, along with ingredients like maltodextrin, contributes to its classification as NOVA 4, indicating it is an ultra-processed food. This contrasts with a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and is minimally processed. The YASSO product also contains coconut oil, contributing to its saturated fat content, and soy lecithin, an emulsifier common in processed foods. The overall nutritional profile suggests it is not a primary source of beneficial micronutrients beyond calcium.
Health benefits
What the nutrients in yasso black raspberry chip flavored frozen greek yogurt bars, black raspberry chip actually do for you, grounded in established dietary science.
Source of Protein
This product provides 8.1g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for satiety. While not as high in protein as some plain Greek yogurts, this amount can still be a beneficial addition, especially for individuals looking to increase their protein consumption through a convenient snack. The protein primarily comes from nonfat milk and Greek yogurt.
Calcium Contribution
YASSO BLACK RASPBERRY CHIP FLAVORED FROZEN GREEG YOGURT BARS offer 209.68mg of calcium per 100g, providing 16% of the Daily Value. Calcium is a crucial mineral for bone health and various bodily functions. Including sources of calcium in the diet is important for maintaining skeletal integrity. This product can be a minor contributor to meeting daily calcium needs, particularly for those who enjoy frozen treats.
Convenient Snack Option
For individuals seeking a pre-portioned, ready-to-eat snack, these bars offer convenience. Their frozen format makes them a refreshing option, especially in warmer weather. While their nutritional profile suggests moderation, they can fit into a varied diet as an occasional treat. The individual packaging helps with portion control, which can be beneficial for managing overall intake.
YASSO BLACK RASPBERRY CHIP FLAVORED FROZEN GREEK YOGURT BARS receive a FoodScore of 25/100 (Avoid), primarily driven by their high added sugar content.
How to eat it
These frozen yogurt bars are typically consumed as a dessert or a refreshing snack. They are designed for individual consumption directly from the freezer. Due to their added sugar content, they are best enjoyed in moderation rather than as a daily staple or primary dairy source.
Consider pairing with a handful of unsalted nuts or fresh fruit to add fiber and healthy fats, balancing the snack.
Use as an occasional treat after a balanced meal, rather than a standalone snack, to help manage blood sugar response.
If you are looking for a more nutrient-dense dairy option, consider plain Greek yogurt with your own fruit and a small amount of honey.
Things to keep in mind
Individuals with milk or soy allergies should note that this product contains both nonfat milk, Greek yogurt, and soy lecithin as declared allergens. The significant amount of added sugar (16.1g per 100g) means this product should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar intake. The presence of coconut oil contributes to the saturated fat content. While the product contains 'natural flavors,' the overall NOVA 4 classification indicates it is an ultra-processed food, which may be a consideration for those prioritizing minimally processed diets.
Is YASSO BLACK RASPBERRY CHIP FLAVORED FROZEN GREEK YOGURT BARS healthy?
These YASSO bars receive a FoodScore of 25/100, indicating they are best avoided for regular consumption. While they provide some protein and calcium, the high added sugar content and ultra-processed nature are significant nutritional drawbacks. They are better viewed as an occasional treat rather than a healthy daily food.
How does YASSO compare to plain Greek yogurt?
Compared to plain Greek yogurt, YASSO bars contain significantly more added sugar and are classified as ultra-processed. A brand like FAGE Total 0% Milkfat Plain Greek Yogurt, for example, contains no added sugar and is minimally processed, offering a much higher protein-to-sugar ratio. YASSO bars are a dessert item, while plain Greek yogurt is a versatile, nutrient-dense food.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative. It has a high glycemic index, meaning it can quickly raise blood sugar levels. Its presence contributes to the ultra-processed nature of the product and adds to the overall carbohydrate load.
What is a reasonable portion size for these YASSO bars?
The serving size is one bar. Given the added sugar content, it is advisable to stick to this portion size and consume these bars infrequently. For those monitoring sugar intake, even one bar should be considered within the context of their daily sugar budget.
Are there any artificial colors or flavors in this product?
The ingredient list specifies 'fruit and vegetable juice [for color]' and 'natural flavors,' suggesting the absence of artificial colors and flavors. However, the term 'natural flavors' can encompass a wide range of substances. The product's overall ultra-processed classification is not solely determined by the presence or absence of artificial ingredients.