YASSO BROWN BUTTER FROZEN GREEK YOGURT BARS WITH A CINNAMON GRAHAM SWIRL AND HONEY GLAZED PECAN PIE PIECES, PECAN PIE
YASSO BROWN BUTTER FROZEN GREEK YOGURT BARS receive a FoodScore of 28/100 (Avoid), primarily due to the **high amount of added sugar**.
This YASSO product scores 28/100, placing it in the 'Avoid' category.
It contains 13.8g of added sugar per 100g, a significant contributor to its low score.
With 7.69g of protein per 100g, it offers some protein, but less than plain Greek yogurt.
Classified as NOVA 4, this is an ultra-processed food.
Consider this as an occasional treat rather than a regular dairy source.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
13.8g
28% of Daily Value
Sodium
115.08mg
5% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (13.8g)-17
Ultra-processed (NOVA 4)-10
Why it scores 28
YASSO BROWN BUTTER FROZEN GREEK YOGURT BARS achieve a FoodScore of 28 out of 100, indicating it is a product to avoid for regular consumption. The primary factor driving this low score is the substantial amount of added sugar, at 13.8g per 100g. This contributes a significant -17 penalty to the overall score. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs a -10 penalty. While the product does provide some protein, with 7.69g per 100g, earning a +3 bonus, and calcium at 12% DV, adding +2, these benefits are outweighed by the penalties. Ingredients like sugar, tapioca syrup, and sweetened condensed skim milk contribute to the high sugar content. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugar and is not ultra-processed, this YASSO product has a considerably different nutritional profile, positioning it more as a dessert item.
Health benefits
What the nutrients in yasso brown butter frozen greek yogurt bars with a cinnamon graham swirl and honey glazed pecan pie pieces, pecan pie actually do for you, grounded in established dietary science.
Source of Protein
This YASSO product provides 7.69g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for maintaining satiety. While not as high in protein as plain Greek yogurt, it offers a moderate amount in a dessert format. For individuals looking for a sweet treat that still offers some protein, this can be an option.
Calcium Contribution
Derived from nonfat milk and Greek yogurt, these bars offer 153.85mg of calcium per 100g, which is 12% of the Daily Value. Calcium is crucial for bone health and density, and plays a role in nerve function and muscle contraction. Including calcium-rich foods in your diet supports overall skeletal integrity, making this a minor contributor to your daily calcium needs.
Convenient Portion Control
As individually wrapped bars, this product offers built-in portion control, which can be helpful for managing calorie intake when enjoying a dessert. Each bar is a defined serving, making it easier to track consumption compared to scooping from a larger container. This format can support mindful eating habits for those who enjoy occasional sweet treats.
YASSO BROWN BUTTER FROZEN GREEK YOGURT BARS receive a FoodScore of 28/100 (Avoid), primarily due to the high amount of added sugar.
How to eat it
Frozen yogurt bars like YASSO are typically consumed as a dessert or a sweet snack. They are designed for individual portions and are often eaten directly from the freezer. Due to their sweetness, they are generally not paired with other foods but enjoyed on their own.
Consider these bars as an occasional dessert rather than a daily snack to manage added sugar intake.
Pairing with a handful of unsalted nuts or a piece of fruit can add fiber and healthy fats, balancing the sweetness.
If you are monitoring sugar, be mindful that one bar contributes significantly to your daily added sugar limit.
Enjoy one bar as a single serving to avoid overconsumption of added sugars and calories.
Things to keep in mind
Individuals with allergies should note that this product contains milk, wheat, soy, and pecans, as listed in the ingredient statement. The presence of soy lecithin and various oils like soybean oil and palm and palm kernel oil are common in ultra-processed foods. Given the high added sugar content (13.8g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in moderation. The NOVA 4 classification indicates it is an ultra-processed food, which may be a consideration for those aiming to reduce their intake of such products.
Is YASSO BROWN BUTTER FROZEN GREEK YOGURT BARS healthy?
With a FoodScore of 28/100, this product is categorized as 'Avoid.' While it offers some protein and calcium, its high added sugar content and ultra-processed nature mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat.
How does YASSO compare to plain Greek yogurt?
Compared to plain Greek yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt), YASSO BROWN BUTTER FROZEN GREEK YOGURT BARS contain significantly more added sugar and are classified as ultra-processed. Plain Greek yogurt typically has no added sugar and a higher protein-to-calorie ratio, making it a more nutrient-dense option for daily intake.
What is 'brown butter base' in the ingredients?
The 'brown butter base' is a blend of ingredients including tapioca syrup, water, butter, sweetened condensed skim milk, and natural flavors. It contributes to the product's flavor profile and also adds to the overall sugar content of the bar, as indicated by ingredients like tapioca syrup and sweetened condensed skim milk.
How many YASSO bars can I eat in a day?
Given the 13.8g of added sugar per 100g, it is advisable to limit consumption to one bar as an occasional treat. Regularly consuming multiple bars could lead to exceeding recommended daily limits for added sugars, which can have implications for overall dietary health.
Are there artificial sweeteners in this product?
The ingredient list for YASSO BROWN BUTTER FROZEN GREEK YOGURT BARS does not list any artificial sweeteners. The sweetness primarily comes from sugar, tapioca syrup, and sweetened condensed skim milk. Consumers avoiding artificial sweeteners may find this aspect suitable, though the total sugar content remains high.