YASSO BUTTER PECAN FLAVORED GREEK YOGURT BARS score 30/100 (Poor) on FoodScore, primarily due to the **high amount of added sugar** and its classification as an ultra-processed food.
This YASSO product scores 30/100 (Poor) on FoodScore.
It provides 8.1g of protein per 100g, contributing to satiety.
A significant concern is the 12.9g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike plain yogurt.
Consider this as an occasional treat rather than a daily dairy source.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.06g
16% of Daily Value
Added sugar
12.9g
26% of Daily Value
Sodium
89.03mg
4% of Daily Value
+
What it brings to the table
Protein (8.1g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (12.9g)-16
Ultra-processed (NOVA 4)-10
Why it scores 30
YASSO BUTTER PECAN FLAVORED GREEK YOGURT BARS receive a FoodScore of 30 out of 100, classifying them as 'Poor.' This score is largely influenced by the product's added sugar content, which stands at 12.9g per 100g, incurring a significant penalty of 16 points. The presence of maltodextrin and sugar as early ingredients contributes to this high sugar load. Additionally, the product is categorized as NOVA 4, indicating it is ultra-processed, resulting in a 10-point penalty. On the positive side, the bars gain 4 points for their protein content of 8.1g per 100g and 2 points for providing 19% DV of calcium. However, these bonuses are not sufficient to offset the penalties from added sugar and processing. In comparison to plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, this YASSO product contains considerably more sugar and is more processed.
Health benefits
What the nutrients in yasso butter pecan flavored greek yogurt bars, butter pecan actually do for you, grounded in established dietary science.
Source of Protein
This product provides 8.1g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in muscle repair and growth, and incorporating protein-rich foods can be beneficial for overall dietary balance. For individuals seeking to increase their protein intake, this bar offers a convenient option, though it should be considered within the context of its other nutritional components.
Calcium Contribution
YASSO BUTTER PECAN FLAVORED GREEK YOGURT BARS supply 241.94mg of calcium per 100g, which is 19% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth and plays a role in nerve function and muscle contraction. While this product contributes to daily calcium needs, it is important to balance this intake with other dairy or calcium-fortified foods that may have lower added sugar content.
Convenient Dairy Option
For individuals looking for a quick and easy way to consume some dairy, these YASSO bars offer a portable and portion-controlled format. They can be a practical choice for a snack when refrigeration is available, providing some protein and calcium. However, it is important to recognize that this convenience comes with a notable amount of added sugar, distinguishing it from plain, unsweetened dairy products.
YASSO BUTTER PECAN FLAVORED GREEK YOGURT BARS score 30/100 (Poor) on FoodScore, primarily due to the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
YASSO BUTTER PECAN FLAVORED GREEK YOGURT BARS are typically consumed as a frozen snack or dessert. They are often chosen for their convenience and perceived health halo as a yogurt-based treat. A common portion is one bar, which is the serving size.
Pair with a source of fiber like fresh fruit (e.g., berries or an apple) to help moderate the impact of added sugars and increase overall nutrient intake.
Consider this bar as an occasional dessert rather than a daily snack, especially if you are monitoring your added sugar intake.
If you enjoy the flavor, try making your own frozen yogurt bark with plain Greek yogurt and a small amount of honey and pecans to control sugar levels.
Things to keep in mind
This product contains milk and pecans, which are common allergens. Individuals with dairy or tree nut allergies should avoid this product. The high added sugar content, at 12.9g per 100g, is a consideration for those managing blood sugar levels, such as individuals with diabetes. The presence of locust bean gum and guar gum as thickeners is generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort with high intakes of gums. Overall, for most healthy adults without allergies, this product is safe for consumption in moderation.
YASSO BUTTER PECAN FLAVORED GREEK YOGURT BARS score 30/100 (Poor) on FoodScore. While they provide protein and calcium, the high added sugar content and ultra-processed classification mean they are not considered a nutrient-dense food for regular consumption. They are best viewed as an occasional treat.
How does YASSO compare to plain Greek yogurt?
Compared to plain Greek yogurt, YASSO BUTTER PECAN FLAVORED GREEK YOGURT BARS contain significantly more added sugar (12.9g per 100g vs. typically 0g in plain yogurt). Plain Greek yogurt, like FAGE Total 0%, is also minimally processed (NOVA 1) and generally provides a higher protein-to-sugar ratio, making it a more nutrient-dense choice.
What is maltodextrin and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this product, it likely contributes to the texture and sweetness. It has a high glycemic index, meaning it can rapidly raise blood sugar levels.
What is a reasonable portion size for these bars?
The declared serving size is one bar. Given the added sugar content, sticking to this portion size is advisable. Consuming multiple bars would significantly increase your intake of added sugars, which can exceed daily recommendations.
Can I eat these bars if I'm lactose intolerant?
This product is made with nonfat milk and Greek yogurt, meaning it contains lactose. While Greek yogurt typically has less lactose than regular yogurt due to the straining process, it is not lactose-free. Individuals with lactose intolerance may experience symptoms and should exercise caution or choose certified lactose-free alternatives.